Your Exercise Routine

[kumikosan_9]

so last week i decided to step on my weighing scale. i expected na mabigat na ako pero nashock pa din ako sa 196lbs. since wednesday i decided to walk. as in walk. from manila city hall where i work hanggang sa bahay namin sa tondo. 6kms or so din yun. nagagawa ko in 90mins. next week magdadagdag pa ako ng at least 2kms in the morning on my way to work aside dun sa paguwi ko ng hapon.

[kumikosan_9]

10 days after my walking routine, i lost 4lbs. I'm going to start tweaking my diet today. Fruits only for lunch. Hopefully, after a month, pwede na ako mag jog.

[Milada]

Hi mga sis! Im doing jillian michaels 30day shred. grabe! akala ko madali lang ahaha ang sarap sa feeling na nahihirapan ang katawan ko tas lakas pa makapawis. thank you sa inyo mga sis! may workout routine na ako haha.

[lovely_carrot]

I'm doing Taebo every MWF. SO far i'm on my 6th session palang, quite excited to see the results in a month or two.

I'm planning to jog every TTH para mas mabilis ang weight loss.

[hmt_pj]

Let's say 0 exercise talaga.  Anong exercise recommended pag nagsisimula pa lang?

[fall2pieces]

I honestly don't know any routine exercise and I can't afford to go to gym, I just do it by myself and at home, I use whatever is available. lol.. Every morning I do these:
- Stretching
- Circle rotation of arms
- Dumbell lifting 2kgs
- Sit ups
- Climbing up & down stairs
- Stationary bike. I use my dad's bike na nakapark sa bahay

[Frozen Toes]

^ If you want to switch it up, maybe you can also try this routine:
http://www.lovethispic.com/uploaded_images/22835-Early-Morning-Cardio-strength-Workout.jpg

^^ Lace up and run. Start with 30 minutes per session.

[sugardrop]

Jogging and walking lang for me every 5am since my physical activities are limited. Can't even do sit ups as it'll hurt my back.

[kumikosan_9]

i did walking from the office pauwi which is a good 6.5 kms. Kaso lang sinisipon ako probably because natutuyuan ako ng pawis ang langhap lahat ng pollution. I had to stop kasi i have a baby at home and hindi pwedeng mahawa sya.

So i switched to Jillian Michael's 30 days shred. I'm on Day 4 and i really really like this video. Day 4 pa lang i'm seeing results na. =)

[ananayof2]

ako nung bago pa ako mapreggy, ang work out ko is ag linis nang banyo, tpos pag nag wawatch ako nang tv kada commercial nag sisitups ako tpos pag hapon na nung tipong boring time i do pilates until my muscles ache, tpos ganun ulit watch tv then do crunches every commercial, pag natatamad ako nag wawatch ako victorias secret fashionn show and j.lo videos ayun namomotivate ako, tpos pag super good mood instead of watching tv i just do power dance until i drop haha

[kumikosan_9]

Jillian Michaels 30 day shred in the morning.

Leslie Sansone Walk at Home (5 miles) in the evening.

[ohcmon]

I run everyday (unless may biglaang lakad so instant rest day haha) for an hour after office. I do it alone, parang relaxation/me time ko na rin.

[twelvth_goddess]

Insanity everyday and running on weekends

[phurple0515]

finished with my gym contract today.  baka sa sahod pa ko mag-re-renew.  now will start with zumba and other fitness games i have in xbox to do at home for the meantime.

[t_r_i_s_h]

crunches
front/back lunges
squats
and if I can walk, I walk and use the stairs 

[sugardrop]

15 minutes of jog in place, jumpin' jack, yung tumatakbo sideways na may konting crunch ng stomach, squat then jump up. First time I did this, lost 2 lbs after so eto na lang gagawin ko instead of having to go out at 5am and jog alone.

[ladyisabella]

15-20 mins Zumba dance everymorning!

[florencejoy]

I'm using the Fitness App on my iphone for my routine.  I'm trying to build muscles kasi. Last year when I'm trying to slim down ng cardio lang, di nag-effect sakin.

[Vera]

Yoga 7x a week for 1 hour; cardio 4x a week for 1 hour; Pilates 2x a week for 1 hour

[phurple0515]

doing 20 or 45 mins of Zumba or Hip Hop dance then do Jillian Michael's 30 day shred right away. been off from the gym for 1 month already.  pero ok naman (and cheaper pa)