Your Exercise Routine

[i_v_y]

5 days a week of

Warm Up: Foam Roller, 10 counts for each calves, glutes, legs, lower back, upper back.

15-20 mins on the treadmill. I do 30 mins of trx suspension training, 30 mins on abs (planking, crunches, roman chair, etc), 10 mins leg work out.

medyo intense yung trx. yung gym ko kasi ngayon, iba ang program nila unlike sa dati kong gym. mas intense ang routines nila which i really like. next week, ill be signing up for a Personal trainer, combo na to ng weightlifting, boxing and aerobics

im on a strict high protein low carb diet. so far so good. one month lang obvious na ang difference.

[blue-purple]

4 times a week - fat burning cardio from hip hop abs
2 times a week - either full body burn (hip hop abs pa din) or combination of fat burning cardio from hip hop abs + rush (zumba)

half rice everyday na lang tuwing lunch sa gabi ulam na lang. kain pag gutom pero pag merienda i try to light snacks lang

and water water water and green tea morning and after lunch

[mdy]

M-W-F: Zumba+Weights (c/o SIL's routine)
T-Th-S: Jogging+Zumba

The whole month of September, I jog 30 minutes 5 times a week. And I've already lost 5 kgs This month of October, I want it to be Zumba month naman. I'll see kung same effect lang as jogging.

[ButHonestly]

M: speed training 3 x 400m ; 15 min spin ; 9 mins jacob's ladder ; weight/resitance training
T: speed training 5 x 400m ; 10 mins spin ; weight/resitance training
W: 5k on treadmill, weight training
Thu: 3 x 1200m; weight training
Fri: S3 x 400m; spin 15 mins , weight training
Sat: LSD
Sun: Rest

Thinking of squeezing in 10 yoga classes in a month, but still hesitant that almost all yoga classes are composed of females and an attendance of a man might get frowned upon. :/

[Len0523]

I want to play badminton or volleyball.
But that is not friends interest.
I have no partner in playing badminton

But I want to.

Can you recommend?ORtigas or Makati Area only.

[cristyles]

My exercise routine: Cardio and do 4 POP pilates every day . It's a killer and i love it 'coz it tones my body and melt some fat.

[mdy]

Question: When do I need to increase the weight of the dumbbell I'm using? Say I started with 4lbs each.

[twelvth_goddess]

^If you want to gain muscles, yes.

[ajsweet35]

 :)May exercise on weekly Routine!!
1.Basketball twice a week
2.Push up..everyday max pull strength
3.baras everyday max pull strenght
4.Jogging once a week...

[alex001]

50 crunches
15 push ups
1 min plank
30 sec side plank
1 min brigde
15 push ups
1 min plank
30 sec side plank
50 crunches
1 min raise plank
2 mins bridge
100 crunches

mampapayat at the same time nagsshape na rin yung katawan...2x a day (morning and evening)

[hellacious]

Tabata (5x a week) and Zumba (3x a week).

[twelvth_goddess]

I didnt renew my membership with Fitness First anymore so here's my new routine:

Daily:
- 30 Day Shred work out (Day 6)

MWFSun:
- 1 hour yoga

[SnowBall]

Mga sis, sa mga nag strength training, ano kayang magandang program ang sundin? also  anong magandang equipment?

[rinapie]

daily(2-3 rounds):
10 jumping jacks
10 squats
10 lunges
10 modified push-up (sa may table lang..di ko pa kaya sa floor)

50 crunches

[Layla]

3x a week of 2-3hr workout:
stretching exercises
jogging
jumping rope
speed ball
hitting mitts and kick board (boxing/MT)
tire/medicine ball exercise
throw catch medicine ball exercise
tricep dips
push up
planking
different ab exercises
various other strength/resistance training (weights, etc)

Other days, 1-2 hours:
Either circuit training, yoga or swimming

To add soon:
Arnis/Eskrima/Kali

[twelvth_goddess]

M - Ripped Level 1
T-  Ripped level 2
W- Ripped level 3
Th- Ripped level 4
F- Yoga meltdown level 1 or 2
Sat/Sun - Killer buns and thighs 1

[KittiEKittiE]

After how many months balik loob ako sa 30DS. Madali na lang sa akin yung level 1. I also do yoga meltdown twice a week then jogging once a week.

[jamieeebooXD]

everyday i get my cardio walking to and from school at least 30 minutes everyday. then on saturdays i go on the treadmill while its elevated for 30 minutes. then i do weight lifting 

[twelvth_goddess]

I'm on week 2 of Insanity. On sundays (rest day of insanity) I do JM's ripped in 30.

[break_free]

Daily routines:
30 DS - 30 mins
Boxing for 3 hours
Gym for 2 hours before going home sayang din kasi subscription ko, tinatapos ko nalang.
Before matulog or pag gising ko I run 2+ miles on treadmill (minsan I skip this kasi sobrang pagod at antok na but every sat at sun which is rest days ko eh I strictly do this talaga).


Sat-Sun: Thigh and leg workouts:
What I do is naglalakad ako sa swimming pool pabalik-balik for 30 mins.
And then I follow any leg and thigh workouts sa YoutTube.
I run 2+ miles on treadmill