Your Exercise Routine

[jemmac]

jogging in the morning and little stretching
hip hop abs and leg work out at night

[footstep]

I do cadio exercises in the morning and konting weight after work to maintain my weight.

[feline13]

i really need to get back to my routine ..

[ze_chan]

i really need to get back to my routine ..

Me too, I need to get my ass out of the chair  I used to take taebo & hip-hop abs pretty easily but now ilang minutes pa lang my body's aching to sit na  Won't it be great though if we can hang out at one place and do those exercises on tapes? Ndi ako tatamarin 

[wowry]

Jogging for an hour or 40 minutes treadmill sabay steam bath 3 times a week

[mrs.S.]

GYM : 3x a week mwf weight training, 2x spinning or cardio machine tth .  1 hour per day. Thats my typical week. I dont follow any diet, I maximize on eating fruits and veggies. I use my dvd workout ( 30day shred by Jillian Michaels - Level 3 ) if I cant go to the gym.

[cindylulu]

1 hour dance aero with a private trainer on tues, malling on weekends, 1 hour cardio on the rest of the weekdays. i used to do pilates, tai chi and yoga. kaso nagmahal na ang mga teachers ko dito so i stopped.

[mscharming]

1 hr elliptical bike, ten mins trx and 5 mins plates

[sue323]

I teach Zumba 5-6 evenings per week. I practice at home for 30-45 mins. few  hours before going to my class.  On days when I don't teach, I attend the classes of my co-instructors. 

[laze_rollz]

thats a lot of workout for you. I just exercise an hour max with jogging and sprints then i do my abs after.  Its hard to get abs. My frustration eversince

[sue323]

^I don't enjoy jogging, it gives me side stitches. Pilates is good for the abs. Give it a try.

[qt_ben17]

gym 4-5x a week, no more than 1 hr
monday - chest triceps
tue - traps calves
wed - legs
thu- shoulder or rest
fri - biceps back
sat&sun - rest

[makuleht]

Currently doing turbo Jam, alternate with No more trouble zone

[twelvth_goddess]

My hubby's PT taught me new exercises para may variety naman with my current routine. Sakit ng katawan ko :S

Routine I:

15 min treadmill (8.5 kph)
15 min cycling (speed not lower than 100 kph)
Planking
150 crunches with exercise ball
single and double leg raise  (3 sets of 15 counts each)
biceps and triceps toning
squats (3-4 sets of 20 counts each)

Routine II:
15 min treadmill (8.5 kph)
15 min cycling (speed not lower than 100 kph)
Power lunges using bosu ball ( 3 sets of 20 counts each)
superman plank (10 times 5 seconds hold)
biceps and triceps toning

[tootsing]

sis help naman pano ba mag ka shape ng kawatan [textspeak!] sexy curve kasi namayat na ako kaso naman wala ako shape huhuhu

[qt_ben17]

^ work on your v-shape by doing pullups, rows, deadlifts, and shoulder/ military press. leg exercises are also good for toning lower extremities like squats, lunges,

[miyay]

just 30 mins of jogging/walking after work. if i have time in the morning, i do 15 mins of yoga. i lost an inch on the waist after 1 month. but this includes substituting rice with camote during lunchtime.

[tikitakz]

30-40 mins cardio, 50 sit ups, and 20 push ups

[laze_rollz]

I really admire those who can do cardio for 30 to an hour.  I can only do 15-20 mins of cardio and I am sweating like dripping sweat.  I do 500 crunches more after cardio and 2 sets of 20 leg raises after. 

[janeangela]

 here's an effective and inexpensive way to reduce tummy.pwede gawin sa bahay, pwede din sa work. sit straight on a chair(dapat walang kutson - ordinary computer chair will do). place your hands on your sides and push against the chair so that you suspend your body,  then raise your knees. medyo mahirap sa simula but as you get used to it, madali na sya. no cross no crown. dahil wala me [textspeak!] sa gym madalas ko gawin lalo na pag guilty ako for eating too much and see my tummy bulging