Your Exercise Routine

[ninsky01]

my weekly gym routine:
Monday - cardio martial arts (more on shadow boxing) for 1 hour
Wednesday - pilates for 1 hour
Saturday - zumba for 1 hour

[missreese]

guys, alam nyo ba yung tawag sa exercise dun sa gatorade na commercial. yung improper is yung sa stationary bike then may pinakitang mas proper. di ko alam ano tawag dun hehe.

[ldrwifey]

zumba 4-5x a week.

[gorgeous_me]

weekdays - video exercise sa bahay
weekend - boxing or muay thai

[sarsingkit]

MTTh - boxing
planning to shift to: TTh-muay thai, then Sat-Swimming 

[kneekee]

Monday - Total Rest day
Tuesday - Running + weights
Wednesday - Yoga
Thursday - Running + weights
Friday - Running
Saturday - Yoga / Swimming
Sunday - Long Run

[poisonous_ivie]

i do video workout at home...cardio 2x-3x a week 20-30mins...weights once a wk 30-40mins...abs work out once a week 30mins but 4x a week i do crunches and sits ups...sometimes zumba 2x a week may time kasi nagpapalit ako ng workout para hindi ako magsawa.ang problem ko lang nahihirapan ako umiwas sa chips sa isang pack ng chips na medium size nakakain ko for 2days na ngayon hindi katu;ad ng dati pero ang hirap talaga umiwas sa chips hehe. yung iba konti konti lang ako kumain yung rice naman pinakamarami ko na 1cup depende sa ulam pero bihira lang yun usually 1/2 cup lang ako morning and night...

[AnneMP]

I downloaded a 99c app named Yoga HD and I've started doing yoga everynight after I put my baby to sleep.  It is focused on lots of different muscles that you need to work on.  Really love doing it.  Feels like I'm really trying to salvage what is left of my health 😜

[AnneMP]

Once I get more free time, (and that would be after my first year of residency, i'm definitely going back to tennis! Can't wait!

[ceebee]

I do my workout at home using orbitrac and weights 30-40 mins 4x weekly.  I'll start doing yoga tomorrow using the yoga HD app.

[rastagurl11]

6 days a week of intense muay thai training.

It includes: 3rounds of jogging, 3 rounds of skipping rope, 3 rounds of shadow boxing, 3 rounds of muay thai sparring, 1 round of boxing sparring, 10! high kicks right, 10! high kicks left, 50 push kicks, 10! low kick right, 10! low kick left, 20 power roundhouse kicks Right, 20 power roundhouse kicks left, 20 power low kick right, 20 power low kick left, 3 rounds of clinch spar, 2 rounds of knee strikes. exercise routine for abs both on the inclined and floor.   

[lclanzaderas]

nakaka-3 weeks pa lang kami ni hubby. we use leslie sansone's 5 day slim down. mon-fri, about 30 mins a day. day 1: classic walk, day 2: sculpt your arms, day 3: slim your legs, day 4: trim your tummy, day 5: speed walk.

[aircool]

Every TThS dance aero 45 minutes no rest then every MWF brisk walking ng 1 hour, mas ginaganahan ako pag may nakikitang ibang nag-wowork out wala lang kasing ok na GYM sa lugar namin

[mrs.S.]

This is my current routine since i am on my 2 nd trimester -19 weeks. I do 30-40mins of cardio on the eliptical on most days of the week, min of 5 days. But i am hoping to squeeze prenatal yoga to my current routine.

[chrisjeamar]

Hi mga sissie! sinong nakakaalam kong ilang meters yung takbuhan dun sa quezon city circle yung sa monumento mismo.. ang alam ko lang kasi yung sa labas ng circle 2km... eh ayaw ko naman dun kasi scary tumakbo... please help.. TIA

[BlueParadiseStore]

Currently I have none lols but I want to look into workout videos mas makakatipid than going to the gym problem ko lang malakas ako kumain

[kittykittycat]

Currently doing Blogilates videos. Super fun and I love Cassey <3 On busy days, I do Tabata-style workouts (only 4 minutes) to get my cardio.

[makeupjunkie]

I do about 4-15 minutes on the elliptical machine alternate with cycling. Coupled with (meal) fasting.

[KittiEKittiE]

Circuit training 2-3 x a wk
Jogging on Fri or Sat
Tennis on Sunday

[scarlet_ann]

Taebo-Zumba/Belly Dancing 3-4x a week...