Your Exercise Routine

[kisses bratt]

every morning lang ako sis nag eexercise.. sit ups lang poh pagkagising ko
then take a lot of water.... para [textspeak!] cravings mo ng breakfast meal mo di na ganun kadami...

[snix]

dati i exercise a lot eh bigla ako naglose weight sa stress..now, im actually underweight for my height and age

now i just get plenty of exercise from playing or walkingy dog every night..30 minutes din yun kaya okay na rin

[telekikay]

next week, i'm planning to change to whole body routine for fat burning for the next 4 weeks.

[kachich]

^join crossfit!!!

[kisses bratt]

maybe next year i have to properly managed my time schedule para makabalik na din ako sa court playing badminton.
Siguro kahit 2 a week na play para makasali ako ng mga tournament, huwag lang magcoconfromise sa meeting up ko sa clients ko at schedule ng wedding event mismo malamang maisisingit ko sya,
laking tulong kasi nun pantanggal ng stress.

Mga sissies, join kayo?..

[twelvth_goddess]

Next week I'll skip the gym muna and just do light yoga stretching at home. I'm planning to do the apple detox for 4 days kase. Grabe I already feel so bloated. Tamang tama din to jumpstart my healthy eating in preparation for our April bora trip

[superdaisy]

stop ako gym nung holidays 1 week
balik ako ngayon. mwfsat ulit
warm up muna den join ako sa group exercise like zumba, streetdance ni bismarc...
after group exercise.. elliptical pa rin 30mins, threadmill 15 mins, bike 15 mins and stretching..
diet balik yogurt...
nahuli nga ako ni trainer na nakahiga sa red sofa sa golds gym haha
sabi niya hoy tama na ang higa, magwork out ka na
sabi ko tapos na sir, kaya nga nagpapahinga na eh hehe

[anachanel]

Before leaving for work: Oatmeal, Poten-cee, and 2 glasses of water.

Lunch at work (varies but mostly on the unhealthy side due to office location and budget) no softdrinks though.

Light dinner + Immuvit then go to Elorde Katipunan (30mins-1hour from my office with traffic) for boxing 3 times a week (or as long as schedule and my body permits) then at least 30 minutes light cycling every other night.

Will start circuit training next month and hopefully increase cycling to everyday.

[Stratfordray]

Daily i go for the morning walk for the one hour.After i come back and do some yoga steps for the 30 mins.It my roughting for the exercise.

[feline13]

Check out my friend's exercise routine that made her lose 10lbs of bodyfat in 1 month..

http://pinayfitness.blogspot.com/2012/01/how-did-she-lose-10lbs-of-fat-in-four.html

[[-c-h-a-]]

^feline13, is it better ba to lift 3kg dumbbells everyday (whole body workout) rather than lifting 7kg dumbbells every other day (MWF whole body rin)?

I go on the stationary bike rin pala 5 days a week for at least 30 mins. Moderate pace pero minsan nag HIIT ako for about 5 mins then for the other 25 mins, moderate pace lang...

[feline13]

As per studies sis, kelangan ng muscles na mag rest.. Kaya for those na nag wowork-out everyday, it is recommended to do it in splits. Like, upper body Monday, lower body Tuesday, upper ulit sa Wed, etc. Or kung hindi naman, if whole body ka talaga, MWF ang whole body weight lifting, tapos the remaining days, alternate sa cardio naman. Everything in moderation, patient nag nutrition.. Kasi we want it to be a lifestyle and not a "fad" na mahirap I-sustain eventually di ba?
Hope this helps sis..

[anachanel]

Our house is getting renovated so I am now staying in a rented condo near my work place. Downside is the adjustment to the space, bedroom, etc but the big pro is that now i get to ride my bike going to work! i timed myself and it was around 10 - 15 mins max of riding slowly lang plus free parking in podium! i can see myself doing this daily for the next few months!

[Analene3]

The only exercise I get each day, is to walk to the stares and open the gate whenever I leave the house. Jeez. Need to get some exercise routine. :|

[[-c-h-a-]]

This is mine (updated)
Monday - Bike for 15 mins moderate pace, then upper body workout using 4kg dumbbells
Tuesday and Thursday - Bike for 20 mins then Turbofire's HIIT for 10 mins
Wednesday - Bike for 15 mins, then lower body workout
Friday - Pilates for 20 mins, then chest and back workout
Saturday - Turbofire's Fire 30 (pero 20 mins lang)
Sunday - pilates (pang relax ko sya)

[Lady Czarina]

question: eat before exercise or eat after exercise?

[makuleht]

I'm currently doing Ripped in 30,  alternate with Turbo Jam's Cardio Party. Super love the combo.

[Lady Czarina]

HELP!!

ok nag try ako mag jump rope kanina and hoola hoop

Jump-rope muna then some leg exercises tapos hoola hoop, then after parang nahilo naman ako.. please recommend naman what i need to do first and then what is next.. thanks..

[twelvth_goddess]

question: eat before exercise or eat after exercise?

Eat a little before exercise (banana or apple; oatmeal)

My work out schedule now is MWFSatSun.

MWSat - 20 min treadmill, 20 min cycling, 45 min functional exercises

WFSun - 1 hour cardio (30/30 treadmill and cycling or any classes)

[sweetubeng]

 I do jumping jacks and running thrice a week na lang.