Cellulites anyone???

[junepets]

^hmmmm.. forgot na sis..
siguro around 60-80

[pretty_B]

^thanks sis. sana makadaan kami sa sonya's pagpunta namin sa tagaytay. effective ba?

[yapeegurl]

From the websites I've searched, eto daw ang tips to reduce cellulites (meron ako nito sa thighs and legs and perhaps sa behind )

- Fresh vegetable juicing
- Hydrate by drinking enough water. You can also drink green tea.
- Swap your refined salt (table salt) for Celtic sea salt or Himalayan crystal salt
- Detoxify (if you can do a colon cleansing then that's way better). You can also load on antioxidant-rich foods.
- Skin brushing and massage (meron nabibili na skin brush)
- Limit the use of skin thinning creams
- Sweaty exercise
- Replace saturated fats with healthy omega-3 fats such as oily fish, flaxseed and fish oils, and nuts.
- External treatments such as coffee scrubs can improve circulation and reduce signs of cellulite. Or you can buy caffeine creams.
- Avoid too much sugar
- Sprinkle Flaxseed on Your Breakfast (supports estrogen levels and boosts collagen growth)
- Retinol Cream. Look for 100,000 IUs of vitamin A per 2-ounce jar. For best results, use 100% retinol cream with added vitamin A, C and E.

DIY Topical Remedy
• Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
• Gently knead this solution onto affected skin areas twice daily.
• This massage treatment will help to reduce the appearance of cellulite.

[purplebiz]

share ko lang mga sis yung experience ko.. after ko mapreggy naglabasan lahat ng cellulites ko.
hindi ako athletic at super lazy ako para magexercise.
i'm 15lbs overweight sa ideal weight ko pero i won't consider myself obese or close to obese pero problem ko talaga yung cellulite ko. wala naman to nung single pa ko.
yung cellulite ko sa upper thighs lang visible pag nakatayo ako pero pag nakahiga or nakadapa hindi naman so i won't say na ganon cya kaworse.
still sa sobrang desperate ko i've tried a lot of things na invasive but none of them really worked.

effort #1 slimming creams and medicine (nivea, coffee wrap, murad)
nakaubos ako ng 2bottles each and applied religiously for almost 2months each and 2boxes of murad anti cellulite supplement
end result = smoother skin pero ang cellulites visible pa rin

effort#2 RF and cavitation (skin rejuve, vela body care, cedrix by cathy valencia, )
from cheap to mahal treatment
SR = 15 sessions each
VDC = 10 sessions each
CCC = 20 session each
each treatment lasts for 30minutes twice a week at least
end result = lumambot yung fats ko sa hita pero the cellulites visible pa rin

effort#3 nuskin galvanic spa
dahil 21k ang presyo nya umasa ako kase naisip ko baka kaya mahal kase effective saka at least to magagawa ko from home and di ko na kelangan pumunta ng clinic/spa.
every other day ko cya ginawa for 20-30mins nakaubos ako ng 2bottles ng cellulite cream ng nuskin
end result = smoother skin pero the cellulites visible pa rin

effort#4 mariefrance velacontour and EDM slim
eto daw yung pinaka high end nilang machine for cellulite
medyo pricey per session pero kumuha ako ng 8sessions each dahil dun daw makikita yung best effects
after my 7th session i noticed nagkaron ako ng onting inch loss sa thighs ko but the cellulites visible pa rin parang wala naman difference so i asked bakit ganon hindi naman slimming lang ang goal ko then saka nya sinabi na at least 15sessions daw para dramatic ang effect.
wow imagine kung magkano yon it's like double of what i originally paid for
that time naasar na lang ako sa consultant at di na ko naniwala sa kanya kase i asked her na anong assurance nya na after ng 15sessions e mawawala yung cellulites ko.
sabi ko will you give my money back pag hindi nawala and ang sagot nya saken well it depends daw how the body reacts to the treatment. kaloka lang yung sagot nya diba.
end result = total waste of money and still visible cellulite

sorry mga sis napahaba na ang sharing ko.
sana nakatulong dun sa mga sis jan na ayaw din magexert ng effort at gustong itry yung mga natry ko na treatments.

to make the long story short.. siguro mga sis na may same dilemma.. maging prepared kayo sa gastos kung lazy talaga kayo magexercise and mahirap talaga at matagal maachieve ang dramatic effect.
as for me i will now add exercise sa treatments ko try ko baka magwork.. yun na lang ang effort left or means na di ko pa naeexhaust.. hopefully sana makatulong

[glutagirl]

^thanks sis. nagbabalak pa naman ako magpaRF and lipo cav. NagpaRF na ako dati pero 4 sessions lang, nagfirm yung legs ko, nalessen yung cellulites pero bumalik din after.

Gusto ko itry yung Carboxy since pampatanggal ng fat din yun tapos pampaincrease ng collagen sa skin.

[iamshiela]

My mom bought yung seaweed soap and she told me nakakawala daw ng cellulites and stretchmarks. I tried it nawala naman cellulites ko pero yung stretchmarks nope.

[glutagirl]

^where did you buy the seaweed soap sis?

[sweet.trish]

Sis sa arms ko, yung inner part just under the elbow, may mga dimples. I dunno kung cellulites. Possible ba yun? Mabuto naman ako sa part na yun, pero yung braso ko may fats.

[det060403]

Ive always had cellulites. ever since i can remember problema ko na yan! ampf! kahit nung payat ako, andyan na talaga siya! kahit iexercise ko siya at pumayat ako lalo, eto pa din talaga siya! Dumadami pa.. grr Bahala na siya sa buhay niya! hahahaha! bwiset siya! hmpf!

[yapeegurl]

I just bought a cellulite cream and I'm hoping it will work. Sa thighs lang din ako meron when I'm standing up. I jog pero hindi kasi consistent

[glutagirl]

^ anong cellulite cream yan sis? sa skinpeel shop?

[sassy_gal18]

Things i've done to remove the kadiri cellu on my hita

1. Scrub scrub gallor ng coffee ground with olive oil. Not so effective plus effort pa plus messy.

2. Squar exercise. Nagsearch ako sa youtube ng cardio workout na best for removing cellu. Ginagaya ko yun for 30minutes sya. Then twice a week ako. Nabawasan cellu ko. But then tinamad na ko kasi ang saket talaga lalo na sa legs. Patayan yung squat.

3. Then bumili ako ng anti-cellulite and slimmin lotion. CheAp sya kasi 100ml 100 pesos lang. Matrabaho kasi ipapahid mo sya sa problem area as often as possible.  For almost a month wala gano effect.

4. 3 in 1 slimming lotion i bought sa ig rin 120 pesos for 60ml. Every night naman to ipapahid. Grabe  sa init sa balat. Nakakapaso at nakakaiyal so i had to stop.

5. The last na ginawa ko. At ginagawa ko until now is pahid pahid ng anti cellu na lotion then babalutin ko ng cling wrap. Saka ako mag cacardio. And it really din lessen my cellu. Pag tumagal tagal siguro mawawala rin to.

Mas ok pa rin exercise. Tanggal na cellulites mo healthy ka pa.

Always tandaan:
If it's hurting, it's working.

[yapeegurl]

I got this sis: CELLULITE CREAM

Bought it from Amazon.

[lady_avoidant]

payat din ako na may cellulites.. anong mga exercise ba ang nakakatanggal ng sumpa na to??

[nixiquita]

naku prob ko toh. pero di naman ako ganun kabothered hehe parang feeling ko normal lang although pangit nga tignan hehe

[prettyellowish]

I got this sis: CELLULITE CREAM

Bought it from Amazon.

Is it effective sis? TIA!

[caramelli]

sabi nung gym instructor sa dati kong office, squats daw will help reduce cellulites. hindi ko lang magawa araw araw.

[iameloisa]

Ito yung recipe na search ko at ginawa ko ito twice a week para mawala yung cellulites ko. Super effective

Coffee-grind cocktail: Mix 1/4 cup ground coffee with 3 tablespoons hot water and let the mixture sit for 10 minutes to absorb the water and form a paste.

Then, mix in 2 tablespoons of olive oil to help bind the grinds. (This will make it easier to spread on, and offer extra moisturizing effects.) Cleanse problem areas in a warm shower, then turn off the water and apply the scrub by massaging in a circular motion for two to four minutes with your hands or a washcloth.

Rinse with warm water to remove all grounds, then pat dry and moisturize if desired.

Medyo messy nga lang to so mas okay kung nasa bathroom ka kapag maglalagay ka nito

[caramelli]

^thanks for sharing sis. how long bago mo nakita effects?

[twelvth_goddess]

Caramelli, I think your instructor is right. I have ugly cellulites on my thighs but eversince I started doing Insanity (which has a lot of squats and lunges plus cardio), nabawasan mga cellulites ko. I am still aiming (and dreaming) of a thigh gap pero feeling ko I need to do other things like lessen my carbs and salt intake. I count calories kase pero I eat whatever I want basta hinde lalagpas ng 1k calories per day kaso karamihan ng gusto ko kainin, unhealthy hehe.