Any advice?Effective Slimming solution?

[PrincessTrish]

hmmm mukang okat talaga wheatgrass ah... i have beer belly na kasi, and gusto ko na mawala... dyan castillejo is the endorser of wheatgrass right?

anong lasa? medyo natatakot kasi ko to try it...

[mhyrr_fatale]

Hi Sisses,

Usana Nutrimeal is very good to lose weight. Meron na silang program which is composed of Reset(5 days), transform and maintain. Basically, this is a meal replacement when taking the Reset program. Tapos sasabayan ng supplements para complete pa din yung vitamins and minerals ng katawan while losing weight. Nutrimeal is made from Soya so basically protein sya. It's like a shake pag iniintake.

Personally, ako nag-intake nito and I lose 5kgs or 11 pounds in just 8 days And there is no rebound in here kasi habang nag iintake ka ng nutrimeal, inaayos na yung metabolism ng katawan. Basically kasi, yung metabolism ang problema ng tao kaya mas madaling manaba. Ang lastly, meron syang mineral na nakakawala ng cravings sa food kaya ok sya as meal replacement.

[chuno09]

^^ parang madame nga akong narinig na good feedback dyan sa Nutrimeal na yan. Super effective nga daw. san ba yan nabibili sis?

[dragonbrat_24]

Post deleted due to excessive text speak.

[oneanother]

^^ parang madame nga akong narinig na good feedback dyan sa Nutrimeal na yan. Super effective nga daw. san ba yan nabibili sis?

yap! super effective hehe binili ko sa friend ko tong Nutrimeal na to, and di ako nagkamali 18lbs na nabawas sa akin.

[beach]

try the hcg diet... i am doing my second round this week. the first round, i lost 15 pounds agad.
take note, this diet requires DISCIPLINE and you need to follow everything. check the hcg thread here on girltalk kasi madami tips dun. also, make sure to get good hcg liquid drops para effective.

[beach]

any  recomended seller? [textspeak!] hindi s ebay..tnx

Sorry, I got mine on ebay lang din. I can pm you her number if you want.

[sadina]

I'll be doing the reset program of USANA... ill keep you guys posted... im borderline obese na daw kasi...hay...

[Prunella]

 Hi. I gained 10 kgs the past 3-4 months due to emotional eating. I decided to put a stop to it. I'm on Week 2 now and I have lost 3.5kgs already. I also trimmed 2.5" off my waist. I'm not taking anything. I just count calories, do intensive cardio and lift weights. I'm really happy with my progress. 

[Akeir]

question lang mga sis...i do calorie counting. i should maintain 1200 calories daw para bumaba timbang ko pero no change at all...mag one month na...i thought of one thing maybe i lack exercise...pero sana kahit calorie counting may drastic change din diba?

[Prunella]

^^^ Change won't be drastic, sis. Pero you should have lost a couple of lbs already. Are you counting the cals in your drinks too? What's your height and weight ba?

I started calorie counting 2 weeks ago (900 cal). I combined it with cardio and weights. Lost quite a lot in 2 weeks, not just in lbs but also in inches. If you can't see any progress, do a bit of cardio na lang but NEVER eat back the calories you've burned to ensure weight loss.

[muriel1]

if you can do calorie counting, you can try combining it wih hcg drops. only the first week is the hardest but on your second week adjusted na body mo sa low calorie intake. this is the only diet that worked for me. i have lost around 18 calories in 28 days, considering i needed to stop taking the drops kasi natapon siya accidentaly sa bag ko. but before you go into this diet dapat super emotionally, mentally and psychologically prepared ka kasi this is actually not a diet but a cure, behavioral modification ito kasi it aims to correct yung eating choices and habits ng tao. you need a lot of discipline lalo na sa first 2 weeks, tapos once you get the rhythm, madali na to make adjustments accoridng to your needs and lifestyle. dapat din todo research ka at prepared ka na sa food plan mo para di ka mahirapan lalo na on your first week. this also discourages heavy exercise during the diet while on phase 2 which is the very low calorie diet phase (500 to calories a day, depending on what protocol you are following). yung pag gamit ng stairs is okay but no heavy exercises kasi maghihina ka. surprisingly i als did not experience any kind of acidity or ulcer attacks during this diet kahit na all my life eh yun ang major na nagiging sakit ko. i love that i now feel in control of myself. at higit sa lahat, di na ako naghahanap ng kanin which i never have imagined na mangyayari sa akin ever dahil sobrang rice person ako! hehe

[Akeir]

^^^ Change won't be drastic, sis. Pero you should have lost a couple of lbs already. Are you counting the cals in your drinks too? What's your height and weight ba?

I started calorie counting 2 weeks ago (900 cal). I combined it with cardio and weights. Lost quite a lot in 2 weeks, not just in lbs but also in inches. If you can't see any progress, do a bit of cardio na lang but NEVER eat back the calories you've burned to ensure weight loss.

yun nga pinagtataka ko sis...i should have lost kahit ilang lbs kasi yun naman nababsa ko pero not at all..well siguro i lost 2 lbs but went back.

im 140lbs now 5"2" height. sa apps ng Myfitnesspal 1200 cal ang maintenance ko. I eat rice pa din normal lang. walang exercise.pero i maintain it to 1200 kc if not kain ako ng kain. Its just frustrating bakit kahit 2lbs wala naman na loose?

[kelly802]

Napansin ko lang ang dami biglang Newbie and Probi promoting Nutrimeal.... 

[yoonhye]

mga sis how much b ang nutrimeal?

[jhandee]

Napansin ko lang ang dami biglang Newbie and Probi promoting Nutrimeal.... 

alam na sis hehe