Any advice?Effective Slimming solution?

[makeupbaby]

Hello there lovelies!
Haays, Im really having a hard time losing weight.

I've been stuck at home for how many weeks na, actually months. lol.
Yes, I don't work since I'm reviewing for an upcoming exam this April.
My problem is, im stuck infront of the computer, super wholeday na nakaupo lang, as in! and Im kinda worried na baka by April lumobo na ko ng todo! Oh nooo!

Any suggestions para sa effective na exercise program thingy?
or diet pills/tea?
diet meal plan?
I tried Zhen de shou and super effective siya, but after reading a lot of negative feedbacks from it, I stopped taking it na. ugh!

I badly badly need help!

Thanks girltalkers in advance!

[sweet_baby09]

sis..try to use herbal life..medyo expensive siya bt effective..i haven't tried it bt i'm planning ..i'm taking pills pa kasi eh..if hubby will go to abroad..try to buy it na..but for now just check  their website.

[soothing_diana]

hi, i think much better yung natural dieti mean gradually bawasan mo lang pagkain mo ng rice makaktulong yun and a lot of veggies pa but not naman the whole time puro ganun once in awhile mag fish or chicken ka din

[hot_pink]

naku sis, napanood ko sa balita may halong ingredient yung zhen de shou na harmful kaya pinupull out na. kasabay nyan yung news regarding sa high mercury content ng jaoli.

i've been drinking leisure 18 coffee, and its true to its promise.. pumayat ako as in!  i lost 6 lbs since i started drinking it every morning (5 days a week) im only on my 2nd box. its an appetite suppressant, at medyo mataas ang caffeine content. read ka na lang sa leisure 18 thread. after im done with my 2nd box, tigil na ko. katakot din kasi, baka magkaroon na naman n advisory na masama pala sya.. try at your own risk though..     

[rys]

ako nagweweight lifting dati.

ayun, alam ko naman walang masamang side effects.  kaso di lahat kasi ng babae open to weight lifting,  iniisip agad si vina morales lolz

[makeupbaby]

Thank you mga sis, I'll try nga [textspeak!] leisure thingy, hay im so desperate na.lol. Im trying to lessen my rice intake din kaso da hubby,he likes to super eat.eeeek.

super sinasabayan ko pa siya ng liveraide before,since its hepatotoxic,but I stopped the zhen de shou capsules na talaga,scary..

@rys, ang galing naman nung progress pics mo sis,waaa. wish ko lang.

@ sweet baby,san pwede bumili nung herbal life na un?

Thank you so much mga gtsisters!

[sexyvamp]

nahihirapan ako magpapayat ng regular diet lang, my problem is lagi akong may gana kumain.
nag try na din ako ng ibang slimming pills pero hirap pa din mag loose ng weight. now im using fashion slimming coffee recommended by my friend. just like leisure18(na try ko na din pero not effective for me, di ako hiyang) i drink it every morning, appetite suppressant nga, and parang ang bilis matunaw ng kinain. need pa din kumain sa tamang oras para di mahilo o sumakit ang ulo sa gutom. mabilis ako mabusog and nawala yung craving ko sa food, i always drink water or pineapple juice. di ako nakapagtimbang bago ako nag fashion slimming coffee, kalahati pa alng ng box naiinom ko kita ko na effect, lumiit yung hita ko pati braso, lumuwag na din yung mga pants ko na dating sikip na sikip sakin. sinasabayan ko nga din pala ng exercise para maflatten yung tummy ko and it works naman.

[makeupbaby]

wow sis, i texted hubby kagad to drop by the mall para check [textspeak!] leisure 18 coffee,hihi.

Just wondering,may mga fake ba na ganun? Kasi hubby texted me kagad na he saw someone selling pero 180 isang box? Panu ba malalaman if its genuine? I tried reading the leasure18 thread pero can;t seem to find the answer,plus super haba na nga thread.
 Did u cut down your rice intake din?

[garamd]

re: zhen de shou

it has amphetamine, sibutramine and sildenafil.

http://www.bfad.gov.ph/cfc/pdf.cfm?pdfid=1301

scary!!!

[hot_pink]

Ang orig na leisure may 2 stickers, gold on the right and silver hologram on the left. Tapos may quality seal sticker sa opening ng box. The box also has colorful round holograms all over it. [textspeak!] label na leisure 18 medyo naka-emboss sa carton.. [textspeak!] color ng label determines kung anong kulay ang pakete ng coffee na nasa loob - this last i cant confirm, na-observe ko lang kasi hehe..

[pinkat]

leisure coffee!! da best!! safe!! no side effects!! very fast result!! as in 3 days plng mei ngsabi na skn parang pumapayat ka!! =)

[dramaramas]

^how much yan sis? plan ko kasi magworkout sabi ni bf need daw ng supplements while working out. may sinabi siya na acid eh. nalimutan ko kung ano. and mga ilang weeks bago maubos yan?

yung leisure 18 ata kasama sa mga nabanned.. not sure though.

edit: 20 y.o me ok ba for me yan?


edit again: zhen de shou pala ang nabanned..

[topshoppe]

^how much yan sis? plan ko kasi magworkout sabi ni bf need daw ng supplements while working out. may sinabi siya na acid eh. nalimutan ko kung ano. and mga ilang weeks bago maubos yan?

yung leisure 18 ata kasama sa mga nabanned.. not sure though.

edit: 20 y.o me ok ba for me yan?

yap tama mas magandang sabayan ng workout kapag you take food supplements that lose weight safely. Kasi false claims ang mga products na papayat ka kapag uminom ka lang ng gamot or any products to lose weight.
Meron pa nga nag-cclaims na 7 days lang uminom ka lang nito papayat ka na. Make sure to research about how to lose weight safely para hindi maapektuhan pati immune system and internal organs in our body. Mabuti na yung nag-iingat kesa i-cure.

[sistah!]

i lost weight din. not a looooot, but enough for people to notice. i now fit in a clothes that are size 4 (US size) so happy na ako. at the start of february, i stopped eating rice, stopped drinking soda, and limited my eating of pork to twice a week and even then, i tried to eat smaller quantities. grabe ang struggle, as in. considering i can eat like crazy, i found myself hungry a lot.

tapos, when i started getting used to that, i started to substitute some of my other food choices for healthier options like white bread to wheat bread, fried food for steamed/grilled, and then halos no more red meat. i only eat chicken (strictly white meat and no skin) and seafood. i also eat veggies and fruits (not the sweet-sugary kind). on top of that, i drank a lot of water. in fact, i stopped drinking any fruit juices too. water lang ako. occassionally, coffee or tea in the morning. discipline lang talaga.

for a whole week before an event, i didnt eat dinner. instead, i ate earlier na lang. and i made a habit of parking my car at the far end of the lot and walking while carrying my handbag, laptop bag and my other stuff pa (books, baon, or whatever else i had on. madalas 3 bags ako) so exercise na rin yan.

in fairness, 1 month pa lang, i felt lighter na. so i went 1 size smaller na. yehey!

[topshoppe]

i lost weight din. not a looooot, but enough for people to notice. i now fit in a clothes that are size 4 (US size) so happy na ako. at the start of february, i stopped eating rice, stopped drinking soda, and limited my eating of pork to twice a week and even then, i tried to eat smaller quantities. grabe ang struggle, as in. considering i can eat like crazy, i found myself hungry a lot.

tapos, when i started getting used to that, i started to substitute some of my other food choices for healthier options like white bread to wheat bread, fried food for steamed/grilled, and then halos no more red meat. i only eat chicken (strictly white meat and no skin) and seafood. i also eat veggies and fruits (not the sweet-sugary kind). on top of that, i drank a lot of water. in fact, i stopped drinking any fruit juices too. water lang ako. occassionally, coffee or tea in the morning. discipline lang talaga.

for a whole week before an event, i didnt eat dinner. instead, i ate earlier na lang. and i made a habit of parking my car at the far end of the lot and walking while carrying my handbag, laptop bag and my other stuff pa (books, baon, or whatever else i had on. madalas 3 bags ako) so exercise na rin yan.

in fairness, 1 month pa lang, i felt lighter na. so i went 1 size smaller na. yehey!

ok yan sis dagdagan mo lang ng supplements para dagdag energy, so that you have protection naman sa immune system mo. good for you! ako kasi ganyan din before, but now we're more on veggies talaga, kapag meat naman, more on fishes kami and seafoods. I take also metabotrim, constipated kasi ako before so hirap ako sa metabolism ko, but when I change my way of eating, ayun ok na siya, in fact regular bowel mov't na ko and swear napakagaan ng feeling ko. Parang free akong gumalaw ng hindi ako nahihirapan, di naman ako mataba at di naman payat.. tama lang sa age ko hehe. Kasi nga I feel tired because of constipation dati, so ngayon gaan ng feeling.

[belladonna]

dapat wag kayo kumain sa gabi. mag take na kayo ng heavy sa lunch. tapos kung di nyo kaya sa gabi, eat na lang ng fruits basta wag kanin or karne na nakakatabang pagkain. gawin nyo in 2 weeks makikita nyo na result. my 2 titas did this

[makeupbaby]

where can u buy [textspeak!] metabotrim sis?and how much?

[justhateher]

hi, i have a friend na pumayat because of NUTRIMEAL (Usana)... like for a week, eto ininom nya and she was able to lose roughly 10lbs. Meron kasi 5-day weight reduction program ang Usana. It's like a meal replacement, so instead of eating rice and unhealthy food, she'll just drink this.. no harmful side effect whatsoever since calculated din yung energy requirements and basically high in nutrients yung product. What she did is drink Nutrimeal twice a day (breakfast and dinner) then for lunch, on a normal diet... ayun, pumayat talaga sya.

[lucifell]

where can i buy this leisure 18 coffee? TIA

[rys]

re: zhen de shou

it has amphetamine, sibutramine and sildenafil.

http://www.bfad.gov.ph/cfc/pdf.cfm?pdfid=1301

scary!!!

kaya pala moody yung kilala ko nagtatake nito.


as in super moody.  parang nakatrip nga.