Insanity Workout

[anirazc anasor]

Anung video ang sinusundan nyo? Meron ba sa youtube??

[deathwatchspider]

^ try mo sis, pero nung when i checked, parang wala eh. meron yung mga video ng youtube users trying the workout. pero not the workout itself. hehe

[castledoll]

Sisses, just a reminder lang ulet, napagsabihan na minsan kasi ang thread na ito e about piracy. Let's not promote piracy para hinde ma close ang thread. thanks!

[KittiEKittiE]

I'm on my 3rd day with this program and by far eto na pinakamatagal na nakapagstick ako sa program na to. Ilang beses ako nagattempt na gawin to pero hanggang day 1 lang ako kasi sobrang sakit ng katawan ko. So I guess tatapusin ko to until the end since nakasurvive ako for three days. This isn't called Insanity for nothing. Sobrang sakit na ng katawan ko. I dunno kung paano ko pa napu-push sarili ko na gawin to every morning. One thing lang na napansin ko medyo lumalakas ako kumain Parang bumabawi sa sobrang pagod ko after doing this exercise. But trying to eat healthy naman. Hopefully wag masayang naman pagpapapawis ko.

It's impossible for me na makasabay kasi sobrang bilis ng pace. My technique para matapos ko is I go with my own pace, I rest kapag di na kaya pero mga tipong 5 seconds lang then go ulit. Sabi nga ni Shaun T, don't sacrifice form. I pay attention to the form rather than how fast I can do the exercise. Kung hanggang saan lang kaya ng katawan ko yun lang ginagawa ko to finish it. So to those who are attempting to do this program, hope this advice will help you

[castledoll]

^ ako din, ang lakas ko kumain! hahahaha pero I guess, ok lang yun? para ma replenish yung katawan mo? Biggest meal ko na yung after ng workout. Sabi naman nila e up to one hour after ng intense workout e mabilis pa din ma burn yung mga nakain.

Matatapos na ako sa Insanity workout and impossible pa din para saken na makasabay sa kanila. Hinde ako nakakatagal katulad nila. Though kahit ganun, mas may energy ako to continue on. Like yung high jump, before, I can only do two at a time tapos super long rest tapos 2 again tapos tapos na yung one minute.  Ngayon, I can do 10 at a time tapos shorter rest tapos go ulet tapos rest.

KittiEKittiE, one way to motivate yourself to do this workout everyday is isipin mo na sayang yung nasimulan mo na kung hihinto ka lang just because tinatamad ka.

[KittiEKittiE]

^ Yun nga sis sayang yung nasimulan, kung tinuloy ko lang sana dati e di tapos na kaso kasi sobrang sakit ng katawan ko. But I noticed nawawala na yung sakit during Cardio Recovery. I just finished Pure Cardio today at wala na totally sakit ng katawan ko yey! so parang in witin 1-4 days lang sakit ng katawan. Impossible talaga ata makasabay, ok naman magrest pero wag lang susuko

I'm just excited na matapos yung program and to see the results

[ghelacey]

Hi ,

 I'm so interested mgtry insanity workout ... please anyone tell me san po nkkabili ng full copy..

[deathwatchspider]

one month of insanity but i havent done the fit test again. its really impossible for me to do the program everyday because of my schedule. also, while i see some improvement in my muscle tone, parang ang bagal ng pag lose ko ng weight. so what i did was to also minimize on food intake. loaded up more on fruits and veggies. less carbs. less sweets. i still snack on chocolates, pero dark chocolate na lang and in moderation. di na din ako nagrrice. i still do insanity pero mga 3-4x a week na lang. lalo na pag napalakas ng kain or during "cheat" days hehe.. ayun, dun na nagsimula yung noticeable weight loss ko. as in everyday, i would get compliments from co-workers na pumayat na daw ako. and just today, i got a wonderful surprise coz i was again able to wear this blouse that i havent worn in the past 2 years dahil nga lumaki ako. this is really a huge improvement on my part already! hehe.. altho i still have a long way to go. mejo madami pa din kasi akong belly fats. pero now, its more or less trimmed down already. and mas tone na din yung muscles ko esp sa shoulder area. i havent weighed myself din, pero im sure malayo pa ko sa target weight ko.

i also find myself wanting to workout kaya nag-iinsanity pa din ako. kahit sobrang nakakapagod. but i still think that proper diet and exercise is the key to total weight loss. not just diet na parang crash diet but more of complete lifestyle change talaga. i feel stronger, like i have more energy to do things. i really hope i can sustain this lifestyle of being healthier. 

[shenggai]

i tried this, yung 2nd day, 5 mins pa lang ang sakit na ng legs ko. pagdating ng 10 mins, para na siyang mapuputol so i stopped. ang ending, after mag rest, nag hip hop abs na lang ako.

sana next week makasurvive ako n day 2 insanity. puro kasi talon hindi ako sanay. pero push to para sa tummy!  ^_^

[deathwatchspider]

i tried this, [textspeak!] 2nd day, 5 mins pa lang ang sakit na ng legs ko. pagdating ng 10 mins, para na siyang mapuputol so i stopped. ang ending, after mag rest, nag hip hop abs na lang ako.

^ ganun talaga sis sa simula. pero push mo lang! yung first week ko doing it, i really felt so sore and couldnt move much. kala ko lalagnatin pa ko. pero eventually nakaya na din ng katawan and legs ko. you will get stronger everyday talaga with the program. lakas nito maka-tone ng muscles and noticeable talaga yung inches lost. sa waist, sa thighs, sa shoulders. even if hindi massive yung weight loss, you will still look thinner because nga nag tone na yung muscles mo. 

[redhead69]

Me and my trainer is focusing on Shaun T's Insanity workout. And i can tell that after the workout i cant barely move. And im about to pass out. Good thing we have a few minute break since it was my first time. Today is my second day of insanity work out. More sweat. More body aches! damn! Im loving it!

[mylittlesipofcoffee]

I just finished Insanity and Insanity Asylum. My weight before Insanity is 120 lbs, my weight now is 113.4 lbs (my ideal weight). Though I think big factor din ang diet.  I avoid fast food as much as possible, though there are days na kumakain pa rin ako, but as much as possible, I load up on veggies, drink more water, avoid soft drinks. I still eat rice and carbs (I love, love, love ramen).  I exercise 5-6 days a week (both Insanity workouts don't really give you more than 2 days of rest.)  But between the two, I like Insanity better.  Asylum, although still hard, takes a lot of space. Rest muna ako sa Insanity today,  I'll save Asylum 2 for another day. I am now doing George St Pierre's Rushfit workout.

[castledoll]

balik Insanity workout ako. I love looking toned and healthy!

[twelvth_goddess]

^Me too. After 2 months of hiatus. Hingal na naman ako ulit pero it feels soooo good.

[linai@21]

dapat po ingat kayo kasi yung bf ko is suffering from sciatica for almost 1 year because of this insanity workout nag pa therapy na sya pero ganun padin masakit padin

[twelvth_goddess]

^Sorry to hear about that sis. I've been doing insanity for more than a year na and so far wala naman injuries or what not. Proper form, shoes, and body weight management are very important to prevent injuries.

[castledoll]

twelvth_goddess, ako din, 2 months na stop sa workout. feeling ko nabalot ng taba yung puso ko at hingalin na ako. haha

linai@21, sorry to hear about what happened to your bf.

I think the best way para hinde ma injure is like what twelvth_goddess said, proper form. dapat alam mo yung proper form lahat ng exercises at stretches. Tsaka lagi naman sinasabi ni Shaun T, stop when needed. sariling pace mo ang sundan mo.

[shenggai]

^ ganun talaga sis sa simula. pero push mo lang! yung first week ko doing it, i really felt so sore and couldnt move much. kala ko lalagnatin pa ko. pero eventually nakaya na din ng katawan and legs ko. you will get stronger everyday talaga with the program. lakas nito maka-tone ng muscles and noticeable talaga yung inches lost. sa waist, sa thighs, sa shoulders. even if hindi massive yung weight loss, you will still look thinner because nga nag tone na yung muscles mo. 

thanks! tinuloy ko na siya. ang ginawa ko, sa twing nasakit, nagpapahinga ako tapos itutuloy ko na lang kesa mag stop ako totally. naka 1 week straight na ko sa wakas!

[twelvth_goddess]

Napansin ko lang mas mabilis magpapayat and mag-tone ng muscles ang Max exercises (2nd month) than the 1st month exercises. Before kase pag nahihinto ako, I would simply go back to doing the 2nd month routine and ang bilis mag-shed ng fats sa thigh area ko. Now kase puro 1st month lang nagagawa ko. Guess I have to skip right through to Max na para mabilis ang pagpayat ko ulit.

[deathwatchspider]

i just hit 112lbs, from 126lbs last august.  . thats a total of 14 lbs lost in 3mos. so happy! 2pounds shy from my target weight!