Insanity Workout

[bridgingsunset]

Hi mga sis!
I'm an occasional lurker here in gt whenever i need anything, dito ako naghahanap ng suggestions...
I actually came here to search for feedbacks about sa mga vibrating slimming belts but i can't find any thread, instead nag mega backread ako about insanity workout... Naecourage na tuloy ako to start next week, papagaling muna ako sa cough and colds ko... Super inspiring kayo!

[imurgurl]

I've finished this program last October and I must say it truly live up to its name. As they say, it's not called INSANITY for nothing because it's...uhm well..INSANE! It's not an easy feat I'm tellin' ya but it's all so worth it! For those who are doing it, psych yourself up to push through it everyday. Ang saya ng feeling nung iccross out mo yung calendar every time you finish a workout each day. It's never going to get easier but you'll be stronger and you'll build your endurance. Eventually, your body will crave for the intensity or maybe that's just me..Insanity made me crazy..LoL!

[blakesiy]

Im excited for a new round this new year!! haha. Lets do this! Insanity!

[shenggai]

curious lang. ano get up ninyo kapag nag insanity workout kayo sa bahay? 

[twelvth_goddess]

^Mine's the usual: shorts + bra top + tank top and sneakers

[castledoll]

^^ shorts or pyjamas (I literally do the Insanity Workout as soon as I wake up so I don't have an excuse not to do it), sports bra, t-shirt. I also wear a sauna/ workout tank top para mas intense ang pawis. 

[xearizo]

I started last Monday. Hindi ko natapos yung Fit Test! Nabigla yata ako cause ang tagal na rin simula nung last workout ko. So far, nagawa ko na yung Plyometric and Cardio & Power Resistance, although di ko talaga siya kinocomplete, di ko pa kaya lol. Ginagawa ko since 3x inuulit yung drills, ang ginagawa ko 2x lang. Okay naman siya, pero iready lang talaga yung body since yung first day talaga super masakit sa katawan!! I downloaded mine from torrent.

[kisses1417]

Hi, i downloaded this insanity workout ang laki ng file, 7Gb pero sabi ko i really want to try it. Im a zumba fan, extreme na nga ako sa zumba ayoko na ng mga beginners. So feeling ko kaya ko tong insanity, my gosh diko natapos yung Fit Test. Hingal na hingal ako and my heart rate is really fast. Pero sabi nga nila yun daw ang nakakapayat yung tumataas ang heart rate. But i could not proceed kasi parang too intense talaga and ang liit ng space ko sa room. Then i tried cardio, diko din natapos mga 15 minutes lang. Grabe insane workout talaga pero my body and my muscles ache the following day and parang hinahanap nya yung ganung intense workout. Ano ba marerecommend nyo dun na medyo madali matapos? Wala ako maccomplish e. Akala ko pa nga, ay simple lang 30 minutes lang. Zumba nga nakaka 1 hour ako. Pero grabeee nakaka 15 minutes lang ako sa insanity! Soaking wet na ang shirt ko. I wear leggings, sports bra, t shirt and rubber shoes. I also wear body girdle para magkahubog ako. Ang taba ko kasi

[Th3rd]

Mga sister pwede bang malaman yung included routines niyo sa tinutukoy niyong insanity workout?

[twelvth_goddess]

^^Try Jillian Michaels muna. I did the 30-day shred in preparation for Insanity.

[Th3rd]

^^Try Jillian Michaels muna. I did the 30-day shred in preparation for Insanity.

Thanks sister it's actually for my friend, I'm consolidating information for her..  I'm a dude and I am doing the 300 spartan routine..

-25reps shoulder width pull-ups
-50reps dead lifts
-50reps spartan push-ups
-50 box jumps
-instead of 50reps one-count "floorwipers" I am doing abs exercise hanging leg raises with 20 pounds dumbbell.
-instead 50reps of clean and presses with a kettlebell, I am using barbell.
-25reps shoulder width pull-ups.

Girls can also do this  because what a man can do a woman can also do 

[twelvth_goddess]

^I wasn't referring to you, I was referring to the poster above you kaya nga naka-^^

[kisses1417]

Thanks sis

[kisses1417]

@twelvth_goddess: thanks sis. Sige il do jillian michaels too, nadownload ko n din yan dati kaso wala ako weights. I want to do insanity cardio today kaso my legs and thigs are sore. Hehe ang sarap na ang sakit. From 140 pounds last Sunday, 134 na lang ako pero with strict eating habits din yun 😊

[Hanna1]

Day 1 ko sa Insanity Workout. Might start blogging about it. pero hide ko muna until maging fit na talaga ako.. LOL. XD

[deathwatchspider]

i havent done this in a month na. kinda missing it actually. i did this workout to lose weight for my wedding. and i really dropped major pounds, as in! was able to reach my target weight of 110lbs in time for the wedding. 

towards the end i actually did this for 3x a week na lang. di ko na sinunod yung calendar workouts and mostly did yung pure cardio video kasi feeling ko yun yung pinaka intense. HIIT tlaga ang malakas makapayat. i also stopped eating rice and cut down on carbs kaya mas mabilis yung pagshred ko ng pounds. for those wanting to lose weight, just keep your goal in sight and wag mawawalan ng pag-asa! ako i never thought na makakaya kong pumayat ng almost 16lbs. (my starting weight was 126lbs). pero thanks to insanity, na-achieve ko ang healthier body today. 

[artificialstar]

Will try this this month. After nung 30 Day Shred.

[m_lim]

madaming klase pala itong Insanity??

may Delux

[twelvth_goddess]

^I have the deluxe version of Insanity and as far as I know, the difference lang is that may mga additional videos like max interval sports and insane abs. May extra videos pa pero for some reason hinde ko pa binubuksan and pinapanood kase hinde naman part ng calendar.

[tealover]

Hi, sissies!

Is there a link that you can download for the Insanity workout? How about the T25? Which one is better? I need that beach body ASAP!

I used to do Jillian Michaels and Tiffany Rothe workouts in the past. I'm just looking for other options and I heard that you can lose weight faster sa Insanity workout.

Thanks in advance!