Insanity Workout

[buddybuilders]

I tried it. It's hardcore so it's not really for people who are only starting to get into a healthy lifestyle.
The results are amazing though. I think people find it hard to stick to the entire 60 day program coz it doesn't have the same fun factor as other workout videos.

I use it as supplemental to my workout. Like for days when I can't go to the gym. I have the videos loaded on my phone and computer. It's awesome, dig deep!

[chinkee]

im starting insanity na on Monday! excited and nervous.. haha..
eto mga ginawa ko prior to Insanity:
- 30 DS
- Turbo Jam
- Banish Fat Boost Metabolism
- Muay Thai
- Swimming
(started my exercise regimen this year.. went from 76 kg to 67 kg in about 6 months... lam ko medyo mabagal yung weight loss pero im still adapting and changing my food intake and i did take some diet/exercise vacations in between.. plus syempre yung pag build ng muscles hehe..)
haay sana makaya ko insanity!

[chinkee]

hi mga sis,

I started with Day 1 Yesterday.. here's my results

Switch Kicks   56
Power Jacks   22
Power Knees   77
Power Jumps   11
Globe Jumps   6
Suicide Jumps   6
Push-Up Jacks   11
Low Plank Oblique   20

I watched the Fit Test video a lot of times before i attempted it.. grabe!! As in pulang pula ako after and was really catching my breath.. I really hope to stay until Day 63!

Dig Deep! Yow! Peace Out! Hahaha.. LOL

[mylittlesipofcoffee]

after reading all your posts, i wanna try insanity too! tamad ako mag-gym, so i exercise at home lang. i have lots of exercise videos, but lately, yung mga workout videos ko galing sa exercisetv. i'll try to download pagdating ko sa bahay!

[odette711]

Finish Day 8 of insanity.
I do insanity in the morning and p90x sa gabi.

bago ko nagawa ang insanity
1 month bahay with jillian 30 day shred
i was train 1 month sa gym with a personal trainer. Tapos this month kasi nag titipid ako sayang din budget pambili ko
na lang ng new training shoes ang ipang bayad ko ng personal trainer. haha.

Committed ako sa insanity sa p90x sa gabi hindi masyado after insanity ako mag commit ng 90days sa p90x.
Gusto ko ng tumigil lagi sa warmup. Pero dahil dedicated nga ako to finish it. Ayun, diretso pa din at nakakatuwa na day 8 na ako.haha.

hindi ako nag weigh ng sarili ko. binasag ko na ang weighing scale ko sa bahay. nakaka frustrate yun e. basta ang goal ko
better endurance and lean muscles. hindi flabby.

I dont want skinny. I want tone and strong looking. Pero hindi naman mukhang amazona.

downloaded via torrent lang ang insanity ko.

piratebay.org

ang insanity ind and body. sa warmup alam mong mahirap, tapos titigil ka na.. WAGG. sa isip lang yun. Push yourself. tapusin mo.
kahit mabagal. Basta go lang. Basta matapos... at sa bandang huli. kapag sanay na katawan mo. saka ka mag high intensity.
kapag kasi tumigil ka dahil nahirapan ko. ganyan at ganyang lang lagi ang excuse...
sa una lang yan mahirap. kapag nasanay na ang katawan mo. madali na yan.
[/qu

some people nga combine nila ang insanity and p90x..ako naman since i know na ndi ko kaya ang insanity yung turbofire at chalean extreme ang pinag combine ko which gave me a good result lean and toned BUT na preggy while on the program haha 6mos preggy nako and plan ko ulit bumalik sa exercise program na ito.

[sarsingkit]

i tried this. but modified the calendar into 4 times a week lang. hindi ko kaya ng monday-saturday. hardcore sa hirap. i pause from time to time but i make sure na tapusin ko yung buong video until the cool down talaga.

when i was showering, i thought umusok yung water sa katawan ko sa sobrang init at pula ko. hehe.

[chinkee]

did this last year.. as seen on my previous comments.. pero hindi ko natapos.. mga 1.5 months lang kasi sobrang nahirapan ako dun sa 2nd month na work outs.. tapos nag slack din ako  sa exercise and diet.. hehe..

now I started again.. since I gained all the weight i lost last year.. so sad.. pero anyway...

nasa day 55 (out of 63) na rin ako ng insanity.. though may mga times na din na hindi ko na kaya and nagppause ako to catch my breath i still continue till cooldown/stretch.. lost 11-12 lbs  na din since I started.. syempre coupled with diet (with cheating)..

im actually happy with the results pero its exhausting din since its 6 days a week.. may mga days na di ko talaga feel ang magexercise but then results bring satisfaction din..

[sumirehana]

I've always wanted to try Insanity, pero mukhang hindi pa ko ready. I've done the level1 of 30-Day Shred, then now I'm doing Ripped in 30 and will finish it. Plan ko muna mag-Body Revolution by Jillian Michaels which I heard is challenging din and 90 days long, then saka na ko mag-Iinsanity. I watched the fitness test for Insanity, at mukhang talagang kailangan ko muna magbuild up ng strength and endurance.

[qt_ben17]

i earned it! natapos ko na ang insanity program 2 weeks ago.

pero continuous pa rin ako with insanity. but this time, inadjust ko yung timing and some exercises para i can do it in my gym without having to lug my laptop.  all i need is a set of exercises and a timer.  so mga 30-45 minutes ang insanity ko sa gym, everyday

here are my current pictures as of august 2012

http://imageshack.us/photo/my-images/706/avatarhei.jpg/ - sa beach

http://imageshack.us/photo/my-images/849/pic3vy.jpg/ - sa mirror

Take note that I've been doing weights since 2 years, i added insanity cardio like 3 months ago lang.  Eating/nutrition part is also very clean. Il post next time yung mga kinakain ko to achieve these dream abs. hehe

[triggerhappy]

^ You look good! I also just started doing insanity last week, and the workout is really insane. Although I feel stronger everyday and I already see definition in my abs.  Please do share your diet plan, kase Im having a hard time with that eh. It says I have to eat 1700 cals, but Im not used to eating that much, although I try kase according to my research, there are some people who dont get the results they expect from this workout because they are not eating as much as they need to. Im getting married in 3 months time so sana thats enough time for me to firm up my prob areas. Im planning to restart the 2nd part of insanity once Im done with the whole thing para Im super fit na by that time. 

[Bhabes_hots]

Hi sisses! Where can i find the insanity workout. I already stopped working out on my own due to hectic schedule . Can i do the insanity workout even if i am busy with work? I used tojog around the village and do ab work out. Worked out fine with  me before but i got fat again...

[makuleht]

On my 1st week and I though ready na ko for this but no... I had to stop a lot of times but determination is the key, lol. Kakayanin ko to!

[ninsky01]

ito ba yung insanity workout by Shaun T?

[qt_ben17]

^ You look good! I also just started doing insanity last week, and the workout is really insane. Although I feel stronger everyday and I already see definition in my abs.  Please do share your diet plan, kase Im having a hard time with that eh. It says I have to eat 1700 cals, but Im not used to eating that much, although I try kase according to my research, there are some people who dont get the results they expect from this workout because they are not eating as much as they need to. Im getting married in 3 months time so sana thats enough time for me to firm up my prob areas. Im planning to restart the 2nd part of insanity once Im done with the whole thing para Im super fit na by that time. 

thanks sis!

what worked for me is insanity, heavy weights workout, strict dieting. tapos sabayan mo pa ng tanner eh perfect beach body yan..

 i remember nga nung nasa beach kami during that pictorial. people take glances. tapos nung naglalakad kami sa pier ng naka trunks lang, naku akala nila model or artista haha.

well mahirap talaga insanity nakakaiyak tapos yung diet pa na sobrang strict. pero ang results naman is gratifying din. no pain no gain lol

[KittiEKittiE]

Iba pala taong nadownload ko mas bago, Insanity The Asylum. Mas maraming plank position, hirap pa naman ako sa planking pero nagawa ko naman kasi sa 30DS may planking din. I might try turbo fire first. kailangang mawala ang muffin top!

[qt_ben17]

awww, di ko pa nattry yang asylum, andami kasing equipments na kelangan. tho meron naman ako pullups and dumbbels.. i only do the original insanity, mga 8 months na rin..

[h o t mama]

sis imnotj

i found this from another forum. pero tinatamad akong mag download! i hope it works though: http://tryinsanityworkout.wordpress.com/
 PASSWORD: tryinsanityworkout

sis imnotjanica, i followed the link, may FBI warning for antipiracy na, he he

[sumirehana]

Finally had the courage to do the Fit Test for Insanity today. I've done Ripped in 30 by Jillian Michaels before the holidays, and I've been doing Hip Hop Abs just this week, so I decided to test myself

It was super tiring but I overcame it!

Switch Kicks: 73
Power Jacks: 45
Power Knees: 66
Power Jumps: 28
Globe Jumps: 11
Suicide Jumps: 19
Push-Up Jacks: 25
Low Plank Obliques: 31

I don't think I'll be able to do the program religiously nga lang. I'm planning to do Hip Hop Abs for the whole month then pasingit-singit ng Insanity maybe 2x or 3x a week.

[mashmainila]

Hello Girls,

Mayroon pa bang nagi-Insanity sa inyo? Kaka-start ko lang yesterday - March 5, 2012, gusto ko sana ng may kasabay

Current Weight and Measurements:

Weight: 73 Kg
Chest: 41 inches
R. Arm: 15 inches
L. Arm: 14.5 inches (weird tho)
Waist: 35 inches
Hips: 40.5 inches
R. Thigh: 25 inches
L. Thigh: 24.8 inches (laging maliit Left part ko >_<)



My First Insanity Fitness Test - 5:20AM

Switch Kicks - 50
Power Jacks - 40
Power Knee - 50
Power Jumps - 26
Globe Jumps - 8
Suicide Jumps - 10
Push-up Jacks - 15
Low Plank Oblique - 25

I did low numbers today maybe I will improve after 2 weeks, No! Not maybe but will definitely improve!

Experience: While I am doing the fitness test I got dizzy and vomit - water tho, maybe the water I am drinking while exercising. Lol

Lesson Learned: Eat properly, fuel your body! Sleep! Rest!

Today is Plyometrics

[qt_ben17]

Tagal ko na nagstop insanity. Kakasawa eh lol maybe sa june il resume