Insanity Workout

[imnotjanica]

i found this from another forum. pero tinatamad akong mag download! i hope it works though: http://tryinsanityworkout.wordpress.com/
 PASSWORD: tryinsanityworkout

[kneekee]

^thanks sis. Sana sipagin ako magdowload.

[L e i L a]

meron kayang nag-ooffer ng workout na ganito sa gym? mabilis kasi ako sumuko pag ako lang sa bahay eh

[yvaine]

makahanap nga sa hidalgo sa recto...madami dun pirata eh,, hehe

[beauty_addict]

just got mine im excited to try it

[kneekee]

makahanap nga sa hidalgo sa recto...madami dun pirata eh,, hehe

sis tell me ha pag may nakita ka dun. Bibili din ako. hahaha

[kneekee]

just got mine im excited to try it

congrats sis! san mo nabili yung sayo?

[kneekee]

meron kayang nag-ooffer ng workout na ganito sa gym? mabilis kasi ako sumuko pag ako lang sa bahay eh

That I dont know. Onga mas ok sana if may iba ka kasabay to do the workout. Sa house lang ako nagwo2rkout pero most of the time kasabay ko aunt ko para hindi ako tamarin.

[beauty_addict]

sa sulit... not original though

congrats sis! san mo nabili yung sayo?

[lilstar]

Mukhang oko ito ah.. may nakita ako sa sulit 900.00 pero copy lang ata. 17 dvds na.. I'm thinking kung bibili ako o baka sukuan ko lang yan..

[kim360]

this sounds really interesting! thanks, i'll check it out..

[ladyeyebags]

I don't recommend insanity sa mga beginner, sumuko ako agad after week 1, because it was really hard on my knees and joints, puro jumping kasi... mas maganda ChaLean Extreme ng beachbody, download nyo lang sa torrent sites.

[wild_berries]

Just another good option is that Chalene Johnson came out with somewhat of the same intensity workout : TURBO FIRE.


I downloaded both and tried one workout from each and here's a personal comparison which is mostly what you'll read din from online reviews:

Turbo Fire is more of a kickboxing/dance style with great music.  BUT THE INTENSITY IS CRAZY.  Turbo Jam can't even be 5% of what Turbo Fire is.

Insanity is more of a Bootcamp style or a training method of execution.  Para bang gegera ka na.

BOTH OF THEM ARE REALLY INTENSE.  They leave you feeling like someone hit you with truck.   Most reviews would say intensity is quite the same. =)

What's great about these two is that they really bring your heartrate waaay up and a training method used by athletes wherein your metabolism is increased all through out the day.

Chalene uses this "HIIT" training method. You can google that up.  High Intensity Interval Training...yun bang for 1 minute ibubuhos mo yung lahat mo tas for the next minute rest.  You burn the equal amount of huge calories within these 2 minutes.  It says that 4 minutes of HIIT training burns as much or more than 30-45minutes on the threadmill.

Within the 15mins workout people usually burn around 270-300 calories.  But then they'd still be burning calories at an increased level within the next 36-48 hours.

At the end of the day...you'd really still be burning HUGE CALORIES with both.  But I suggest you only take em if you've been working out before and not just fresh from bumming coz they will really put you out of commission.


ALSO, I love these trainers! as in their energy talaga  parang gusto ko itanong BAT BUHAY KA PA?!?!!?

My final decision is going with the Turbo Fire program because I like the dancing hahaha some people don't like the choreographed thing tho so it's up to you.    A lot of guys go with Insanity naman kasi they're not as well coordinated and can't follow with TurboFire very well.

[pixiedust]

^that sounds interesting. i used to do turbo jam before (but someone borrowed my cd and never returned it. grr ) i tried intensity pero di ko kinaya. bukod sa intense siya talaga, parang routine siya which i can't stick to. i liked turbo jam kasi parang boxing/kick boxing (which i love) combined with some dance. and i think chalene is a fun instructor. i'm trying to get hold of another copy of turbo jam. i think i'm going to ease into this after TJ.

[wild_berries]

If you liked Turbo Jam, then go for Turbo Fire!

Chalene says these really great stuff that makes you go...HOW THE HECK DID SHE KNOW WHAT I WAS THINKING? Parang feel ko pinapanood nyako hahaha

When she goes...
"you're not tired! that's just a mental thing at this point!"
"Are you rounding up? Straighten your back please!"
"Don't worry about a misstep, you're still burning calories, just have fun!"

And my favorite is when she says that if you think you can't do it, you just have to keep on pushing.  You'll get better and better. 

So ok lang kung medyo lampa lampa at feeling mo mamatay ka na. >.<

Yes I loved TJ too.  I still do the 20min workout when I feel like I've eaten too much but already did my Turbo Fire earlier that day.

[mimi880]

just checked it on yt. grabeeeee! parang boot camp ng mga sundalo. will try this one if fit na ko baka bigla ako mag-collapse. LOL!

[cocorocha]

wow! this sounds interesting. i havent heard about this til i saw this thread. i'll try looking for a dvd too!

[gHoDdEsS]

Sounds interesting... sana makahanap ako ng DVD nito... 

[aiden]

My friend got a copy of this. Good copy, clear. PM me to get number of her contact. We find the seller nice kasi.

I have a copy. I couldn't do Insanity since Feb when I badly sprained my ankle. Hanggang ngayon, because this is high impact. A lot of jumping kasi ito. After a session your legs will feel like overcooked spaghetti. lol

[lilstar]

Where can I order and how much?
Interested talaga ako sa Insanity, turbo jam and turbo fire..