Nakakapayat ba talaga yung may mga L-Carnitine na drinks and gamot?

[ylisza]

i can attest to Cosmo Body L-carnitine. Grabe magpawis when you exercise. tapos masarap feeling kasi you can feel the "burn". Mas gaganahan ka na mag exercise. :-)

thanks sis andee_gurl.. hmmm.. makabili nga.. mahal ba ito?

[19_iris]

pa-join!

gusto ko din i-try yung l-carnitine injectable!

ang hirap kasi kahit mag exercise ako 30mins 3x a week ang bagal ko talaga pumayat...  mahina naman ako kumain pero mabilis ako tumaba kainis! lalo na yung fats ko sa hita and tummy very stubborn.

will start tom. or friday. 

[WandaWits]

has anyone tried Powertrim? i read kasi that it contains green tea too.

[FABems]

grabe ako pagpawisan pag umiinom ako nito kasama workout,feeling ko naspeed up niya yung pagpayat ko. I want to take it again.

[fedsy]

un tine-take ko na SBQslimlight, may l-carnitine din and kahit sa airconditioned room ka, nagpe-perspire ka. lalo na pag walang ac. masarap sa feeling na pinapawisan. di kasi ako pawisin dati. i started taking it Jul7. i was like 75kilos. now, 70.5kl na lang. prob lang dito, whenever i eat, i poop agad but not to the point na di mapipigilan. but since sa bahay lang naman ako, i won't mind pooping after i eat. =)

[simply_elisse]

Kung mga drinks like fit n [textspeak!], may L car nga sya ,..but consider also yung sugar content nya. Kaya nga antamis-tamis nya eh. May mga nagsasabi din na placebo effect daw.

But in my case, sa Lcarnitine tabs ako pumayat from size 29 , 24 na ko ngayon.

[shera]

i used CLA before my workout and in the afternoon for about 3 weeks to jumpstart my weight loss, worked for me. it's a thermogenic, same as L-carnitine.

My legs got skinnier (they were always a problem) and the abs are out!

[euwie]

so ang pag inom ba nito before mag exercise lang? kasi what if 3 times/week lang mag exercise, so dun lang ba dapat inumin to? and not daily? thanks po!

[donselle]

I took L-strong, 1000 mg din,you have lesser appetite and reduce fats sa tummy ...madali ka ring pawisan.

 Carnitine is more effective pag nag gym .

saan po nabibili ito? TIA!

[ai025]

anong brand po ng l-carnitine na gamot? saan nakakabili?

[rlin_0811]

any fatrol users here? i inquired sa mercury and it costs almost 30 pesos.

[rlin_0811]

I bought fatrol capsules, 500mg l-carnitine and 100mg green tea. Sabi sa box take 1-2 capsules daily. After meal ba or dapat empty stomach? How to take supplements like that para maging effective?

[rlin_0811]

Update lang po. I took 2 caps after light breakfast. Tapos nagjogging ako after 2 hours. 10min pa lang pawis na pawis na ako. Di ako mahilig mag exercise kaya napagod ako. Mamaya ulit. Pero grabe nga magpapawis.

[ms.florida]

^ sis rlin_0811 update mo kami ah kung effective yan fatrol  plan ko din mag take

[rlin_0811]

Kakatapos ko lang mag 30min jogging. Im really amazed kasi di naman ako madali pawisan before. Pero with fatrol pawis na pawis talaga ako. Wala naman akong palpitation or any unusual na naramdaman kahit 2 caps ang ininom ko kanina.

[makuleht]

In my case taking fitrum bago ang work out ko makes me really shed a lot of pawis. So i guess, nakakatulong sila but then again, kelangan mong mag work out kung iinom ka ng mga L carnitine suplements, kasi kung hinde, wala ding mangyayari.

[rlin_0811]

Twice a week lang ako nageexercise. 20 minutes jogging. I take two fatrol capsules after meal kapag magjogging ako. Light dinner lang ako kapag gabi. For weeks marami na nakapansin na pumayat ako.

[honeybunny]

just bought olympian labs l-carnitine from US. di ko pa sya natake kasi andu pa sa seller, hoping na effective

[fly_girl333]

yes l-carnitine does work but all it does is boost your metabolision so you have to make sure you're not super sedentary. if you want to achieve results fast, exercise! or at least move around like use the stairs instead of the elevator.

[hickary]

nakakapagpapayat po ang L carnitine basta samahan mo ng exercise at balance diet... [textspeak!] iba kc gumagamit [textspeak!] nung L carnitine tapos d naman nageexercise at balaance diet so wala talagang effect un.