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sakin effective sya basta may kasama regular exercise,yun nga lang nag e-LBM ako pag nakakainom ako ng DRINKS na may L-CARNITINE.
^^ did your friend mention what else she ate (or didn't eat) while taking fit n' right? imho though, the l-carnitine in fit n' right isn't worth the sugar that comes in it. you're better off drinking water instead, especially if you aren't going to exercise.
i started taking L-Carnitine supplements & yes it makes me sweat a lot during workout. Even my bowel movement na-regularize when i started taking this. Over-all feeling ko maganda sa body