Nakakapayat ba talaga yung may mga L-Carnitine na drinks and gamot?

[beautywhite]

 I took L-strong, 1000 mg din,you have lesser appetite and reduce fats sa tummy ...madali ka ring pawisan.

 Carnitine is more effective pag nag gym .

[big_fat_fiona04]

sis, yung once a day na inom mo eh okay naman ba? nakakapayat ba sya? at tsaka magiging regular ba bowel movements ko? isa pa kase yun sa problema ko eh.

TIA

yep once a day sis kasi once a day din ako nagwowork out. well nung bakasyon that is, ngayon busy na sa school uli. Nakakapayat? nakakatulong magpapayat sis, kasi nagpapabilis ng metabolism but as to the amount of weight you lose, it will ultimately depend on your exercise/workout. Yung sa bowel movements naman, sa akin wala akong napansing epekto dun. Problem ko rin yan but i remedy it with fruits and fiber-rich food.

[betty]

ang L-carnitine kasi mas effective pag kumikilos tayo, dont forget that.

[phurple0515]

L-Carnitine is effective pag pinagpawisan talaga, as the sisses said.  I have been taking L-Carnitine tapos halos everyday sa gym and I lose weight talaga, natigil nga lang kasi di ako pwede ng tuloy tuloy dahil anemic ako.  You will feel a slight palpitation kasi nga kelangan magkikikilos para ipawis mo yong L-Carnitine.  Gym instructors and body builders (hubby is one) suggest this at super duper pawis talaga pag me L-carnitine, sarap magworkout.

The con is, if you have anemia, bawal ang L-Carnitine kasi mahihirapan ang body mo to absorb iron.  kaya ako di ko matuloy tuloy...pero malamang, take na naman ako nito this July.

Preferably, take this an hour before working out.

[auane]

^thanks for sharing that sis..kaya pala nagpalpitate ako anemic din kasi ako. ano pa yun ha, yung fit and right pa ang tinake ko, hindi ko kinaya. sumama pakiramdam ko talaga.

[iwannabeasupermodel]

BIG NO! you have to do exercise for it to be effective daw, sabi ng prof ko who also works in marie france.

[phurple0515]

^ yup, tama sis iwannabe, you need to exercise whenever you take L-Carnitine.  Palpitations aabutin mo pag di mo ipinawis ang ininom mo na L-Carnitine.  That is the reason na pag nag-exercise ka na, sobrang pawis mo, kaya masarap mag-exercise pag may L-Carnitine.

^^sis auane, 1 bottle lang muna tinake ko pero di ko pa rin naubos kasi inatake ako ulit ng anemia ko e.  So halos 1 month na ako di nagtatake.  Baka mag-take ako ulit.  Halos araw araw naman talaga ako nag-ggym kaya ok lang, pero shempre hinay hinay kasi nga anemic ako.a

[iwannabeasupermodel]

^ that's why L-carnitine containing drinks worked for me last year kasi pabalik-balik ako from one building to another and i was WALKING to get to the other building. and they're not at all near each other.

[akimipot]

The primary function of carnitine in the body, is to regulate fat oxidation (burning). L-Carnitine is responsible for transporting fat to the fat furnace in our cells called mitochondria. Unless fat makes it to the mitochondria, it cannot be oxidized, no matter how much you exercise or diet.

Source: http://www.nahanniriverherbs.com/94,321
share lang! 

i used to take slimming coffee for about 3 mos., okay rin talaga sya, as in pumayat ako ng mga 15 lbs.
pero ngayon, gusto ko mag fit and right water with exercise..
nakita nyo na to sisses? sa supermarket ng market market ko nakita, at least water walang sugar and added calories..

[thebratinella]

i take redoxfat and work out daily. i need to lose weight. yung bulges ko ang hirap itago. 

[betty]

sis maganda redoxfat, na try ko na sya...para syang xenical din when you eat fatty foods, actually yung sakin nga, martys lang yung kinain ko pero same effect

[thebratinella]

sis, maganda effect ng redoxfat? kakastart ko lang magtake eh.

[auane]

meron palang l-carnitine sa healthy options

[fiona_25]

hi po... [textspeak!] ba side effects ang l-carnitine capsules? like palpitation.... [textspeak!] sabi ng sis ko cardio medicine dw to eh

[phurple0515]

^ yup, please try reading from previous pages sis.  I mentioned na L-carnitine, pag di ipinawis, can give you palpitations and medyo di siya advisable to those who are anemic.  Pag uminom ka ng L-carnitine, then exercise, grabe ang pawis mo (effect ng gamot). 

[fiona_25]

^ tnx sis.. i might  try ng lower dose muna siguro... 

[madame_ekis]

Nako sayang nman I'm taking Iron supplements pa naman kasi na diagnose ako ng doctor na Anemic.

I do workout at home.  I used to go sa gym kaya lang mejo mahal tipid muna kaya mga workout videos lang muna ako.  Yung tummy fat na lang ang target ko super tindi ng kapit ayaw talaga mawala.  So super cardio and muscle training talaga ako.  Need kasi mag develop ng muscles para mas bumilis metabolism and burn fat.  Pang help pa nman sana ang L-Carnitine pero di pala pede sabay with Iron masasayang lang. 

[ellix]

i will try lcarnitine injectable on august 18.

[jazzyfish]

Ok din ba kahit na generic L-Cartnitine from the generic pharmacies?

[andee_gurl]

i can attest to Cosmo Body L-carnitine. Grabe magpawis when you exercise. tapos masarap feeling kasi you can feel the "burn". Mas gaganahan ka na mag exercise. :-)