Nakakapayat ba talaga yung may mga L-Carnitine na drinks and gamot?

[babyhon19]

1750 l-carnitine iv

[desabrematea]

L-carnitine  is good for the heart and IDK how it will help you lose weight. Pero a friend of mine ask a doctor and told her that L-carnitine is not advisable to lose weight.

[babyhon19]

^ it's speed up ur metabolism so i think that's how u lose weight..

[anya skywalker]

i think l carnitine help me naman when i lose weight... pero tama sabi ng isa natin na sis na you have to use it during exercise for it  to work... ganuon kasi ginagawa namin  ng mga ka gym buddies ko. ako i used to be 197 ilbs. now i weigh 165. pero di mabilisan ang pagpayat ko. mag fo four months na ako when i decided to lose weight...it is a combination of eating less pero frequently, exercise and drinking drinks with l carnitine... ang fit and right medyo marami sugar. yun nga lang masarap. if you want less calories, go  for c2 nvidia. 10 calories lang sya. me l carnitine na at syempre it has green tea extract. actually one of our docs recommended it to me and she is using it. payat na din sya....

[lilypad]

I was told by my runner-friend that L-Carnitine should be taken before you workout. It's more effective this way.

[lorah]

started using L-carnitine plus green tea..medyo parang less appetite ako. will try to exercise para mas effective. nakabili ako ng pure L-Carnitine and Green Tea, sila yong nagsusupply sa URC ng sinagamit nila sa drinks, so mas nakakamura ako.

[foxy_ella04]

according to the dietitian i talked to. yes, it helps you burn fats specially when your doing exercise. however, you can also gain weight from it. take a look at the sugar and the calorie content... much better you drink water na lang. same with iced tea and coke, they almost have the same effect in our body

[maimai_09]

yah, its effective especially pag sinabayan mo siya ng jogging or any cardio exercise a week pa lang kita mo na effect talaga.

[ms.florida]

fitrum ok ba? nakaka-payat talga? may nka pag try na ba sa inyo mga sis

[kikai]

i tried it and i lost 10 pounds after a month...i bought my l carnitine caps sa healthy options its 500mg 30 caps P750...i started sweating when i do walking for 45mins..also no carbs ako...

i need to lose weight kasi per my doctors advise...

[big_fat_fiona04]

i take l-carnitine supplement, a tablet a day before i start cardio workouts. It helps kasi papawisan ka talaga ng husto. Thats what its supposed to do i think, speed up your metabolism. But if youre not workin out/doin tedious things then i dunno if its advisable. I agree with those who say yung mga fruits drinks with l-carnitine, some of them has loads of sugar and high in calories. So do check the labels

[lalaineski]

naaliw ako sa kakabasa nito... ask ko lang sana kung [textspeak!] ang advise nyong pinaka effective na l-car supplements at the same time... presyong kaibigan

at paano nga pala ang proper way na pag inom?

[big_fat_fiona04]

^ako sis i take cosmo body. it has 250 mg L-carnitine plus 250 mg of green tea extract. if im not mistaken, it has the highest dose of l-carnitine in the philippines. and its readily available in drugstores. i pop a tablet before working out, usually once a day lang. about 12 pesos per tablet. heres their official site: http://cosmo-skin.com/index.php?option=com_content&view=article&id=50:cosmo-body-&catid=34:cosmo-formulas&Itemid=55 

[beautyline]

sa drinks na may L-car, hindi ako naniniwal kc kunti lang [textspeak!] content ng L-car nyan. Kung gamot [textspeak!] papayat ka lalo na pag sabayan mo ng exercise.

[lalaineski]

^ako sis i take cosmo body. it has 250 mg L-carnitine plus 250 mg of green tea extract. if im not mistaken, it has the highest dose of l-carnitine in the philippines. and its readily available in drugstores. i pop a tablet before working out, usually once a day lang. about 12 pesos per tablet. heres their official site: http://cosmo-skin.com/index.php?option=com_content&view=article&id=50:cosmo-body-&catid=34:cosmo-formulas&Itemid=55 

sis, yung once a day na inom mo eh okay naman ba? nakakapayat ba sya? at tsaka magiging regular ba bowel movements ko? isa pa kase yun sa problema ko eh.

TIA

[qt_ben17]

parang gusto ko itry yung cosmo body.. i worry about acne side effects, kasi nagtry ako dati ng cosmo skin and cosmo grapeseed, eh nagbreakouts ako dun. di ata high quality ang mga fillers and extenders niya..

[auane]

I'm using redoxfat for weeks now and ang bilis niya magpapawis..

thanks for the info sis..mas cheaper pa pala ito

[qt_ben17]

im taking slimfit since monday, nakita ko lang sa counter sa mercury. 72 pesos for 6 sachets.  150mg l-carn, 50mg green tea, 2 mg coq10.  effective siya magpa pawis ha, and since metabolism booster siya, nakakapoo poo rin (atleast to me ganun ang effect).  i take it before gym, para  akong naliligo literally sa pawis haha.  sinasabayan ko pa ng san mig cofee extra strong, that alone can make me uber sweat.

i think effective ito, wag nga lang it-take ng hindi nag gym or exercise. kasi parang dry ang throat at feeling lalagnatin. natry ko din itake bago matulog, ang ineettt!! parang lumiliyab ang pakiramdam haha.

[auane]

sa brother ko naman, he's taking vida l-carnitine (by green plus corp.)..pawis pawis din siya

[qt_ben17]

im trying now redoxfat and nestea fit. ang di ko lang gusto is the feeling next day, parang low na low ang energy. at pag di ka nagkikikilos eh parang lalagnatin. kelangan ilabas yung internal heat. yun ata yung sinasabi ng mga chinese hehe