Nakakapayat ba talaga yung may mga L-Carnitine na drinks and gamot?

[blackshirt13]

i don't use the communal ref in the boarding house so i stock up on fit 'n right since it tastes good even if not chilled. so far, i have lost weight (from 52 kg. down to 48 kg.) and reduced my waistline. it's a good supplement to my playing badminton, really did help in managing my weight.

[rlin_0811]

I'm using redoxfat for weeks now and ang bilis niya magpapawis..

[summersunder]

^ san nabibili yan? and how much?

[rlin_0811]

sa watsons.. 300+ for 30 capsules.. 150mg ang L-carnitine

[summersunder]

^ thanks. anong mga nafefeel kapag inom? pawisin then? nakakaa CR ba like that or less cravings? TIA

[shera]

L-carnitine works by upping your metabolism, and works with exercise and at certain doses (500-1000 mg a day ang alam ko). I basically just helps you burn faster. You cant lose instantly just by taking a drink.

Normally, drinks with l-carnitine contain only 300mg per serving. You have to be careful in choosing the drinks too, kasi some of them are loaded in sugar, and if you look at the calorie content, mataas. So pointless din if you take it.

[saiverano]

got no clue if it works pa, i just tried the Del Monte Fruit Snacks eh, won in their contest via http://www.twitter.com/fitnfab4. sana pumayat din ako haha

They have contest daw there? anong prize?

[sahjane]

for me, nag work naman yun pag take ko ng L Carnitine supplement. i take 2 caps/days.

effect: mabilis magpawis, nakakauhaw, wiwi ng wiwi.

hindi ako masyado ma exercise, but the usual routine araw araw, it helps para yun sa simpleng mga ginagawa ko eh pinag papawisan ako.

nag sag nga lang yun triceps ko, hehe, kasi i lost weight.

[ms. independent]

on topic: i think l-carnitine is useless kung dun ka lang magrerely solely. kase what l-car do is it converts fat into energy. so side effects sweaty ka nga. it aids in losing weight by making you feel energized to move your butt. pero kung di ka talaga gagalaw, then you can't expect a lot from it.

personally, i take generic l-cart. IMO kase yung mga l-cart drinks, may sugar na din na kasama yun. so i take the pure ones.

[geumjandi]

i drink fit n right then nung nanotice ko lang is lagi akong nasa CR..... then after 2 weeks okay na yung pag poo ko.... ngayun nisamahan ko naman ng exercise [textspeak!] pag inom ko ng fit n right,

[beautyline]

i used to drink L-car capsules.. walang effect sa akin kc wala akong time mag-exercise kaya nagstop na ako.. useless kc un pa di ka nag-exercise..

[she051501]

nakakapayat sya pero dapat may kasamang exercise and tamang diet....

[beautyline]

feeling ko mas effective parin [textspeak!] injectable na L-car + exercise..

[ms. independent]

^ how much ba injectables and how can you get it? thanks!

[chrome-plated heart]

i always drink nestea fit, pero super diluted (one sachet sa two-three liters ng water) kasi ang tamis naman sobra pag yung one sachet sa one liter.. ang gusto ko effect is everyday ang BM. pag hindi ako uminom, balik ako sa every 3 days..

[babyhon19]

drinks??? i'm really not sure.. but yung iv na l-carnitine yun yung IN ngayon.. kze it increases your metabolism... xempre with proper diet mas maganda...

[ms. independent]

^^ medyo di ko gusto ang lasa niya. is this the same with nestea red? ewan ko pero nasanay lang siguro ako sa lemon. might give it a 2nd try..

[IAmMarlo]

L-Carnitine is effective...

If And Only If...

You exercise...

up to 3x more fat burned than without L-carnitine.

If you don't have enough of this, you lose muscle (laman) when you exercise rather than fat.. so you still look fat even if you lose weight.

[spartan]

some of them are loaded in sugar, and if you look at the calorie content, mataas. So pointless din if you take it.

So true.

It's a marketing ploy to believe it makes you slim yet it does the opposite since there's so much sugar.

[Sugar]

how much injectables?