Big Tummy

[telekikay]

that bulge is accumulated fats. you need muscles to burn those lose fats. unfortunately, most ladies dont want to gain muscles due to misinformation.

[hedonista]

^ Sis telekikay

I agree with you. After doing some research and resorting to all diff kinds of diet and programs, I am now thinking of doing some serious boxing, no pain no gain. 3 years after I gave birth still the bulge is protruding.

mahal naman lipo, tummy tuck, belo etc.

boxing. got inspired after I watched ronda rousey. hope to lose that belly fat. ang hirap huminga pag naka upo or slouch which is almost 8 hrs a day in the office waaa

[Girltalker2]

Pero I heard recently sa TV, an expert confirmed nga na kahit pa mag 1000 crunches ka at cardio everyday, hindi mawawala ang tummy if you do not eat the right food. Kung rice ka rin ng rice, hindi talaga sya mawawala.

[misslovelyjoy]

Less rice helps talaga no? Mas lalo na siguro ang no rice. Pero di ko carry no rice. Hehe. 1-2cups of rice everyday ako, for breakfast and lunch 1cup each. Kung hindi naman, 1cup lunch. Then either cereal or oatmeal breakfast and dinner.

[lovely_chic]

Only during breakfast lang ako kumakain ng one cup of rice, the rest hindi na aabot ng 1 cup. Nakasanayan ko lang at saka pag marami akong nakain na rice I feel bloated.

[nicoletta]

Ako one cup of rice lang in a day and then I breastfeed.  My tummy lessened din flattened tremendously from my pregnancy days.

[petitedreamer]

I think it's easier to lose weight when you eat the right food.

I have a problem with my tummy and since I have some muscles too, it's so hard to lose weight, if I exercise, I grow bulkier because of the muscles. I tried to lessen my rice and it helped a bit.

[unwantedP]

may nakapagtry na ba nung vibrating plate, yun mga nasa mall? does it help lose the lower abdominal fat?

[mayumitorres]

Ay, na try ko na yung redoxfat girl, effective siya. Pero kailangan din ng proper excercise. Try mo din baka effective din siya sayo. 

[artificialstar]

How much is the body wrap? Iyong process can do by yourself? Thanks!

Para san yang mga body wraps sis?

[soran_gav]

Hi girls, long-time lurker here and it's my first time to join the chat. Anyway, I find this topic interesting 'cause I too, despite being thin, suffers from big belly. Just want to share my experience. In 2011 I was able to lose those nasty belly fat in only a matter of 2 months. What I did is, every morning, I performed a 5-minute exercise and I did it consistently for 2 mos even when I'm in my period. I also changed my diet. For a month I didn't eat pork and as much as possible I only ate veggies viands (ginisang ampalaya, pinakbet, etc.). I also avoided salty food to prevent water retention, drank 8 glasses of water a day, and only ate brown rice during lunch. Oatmeal lang ang dinner ko. I'm not sure if this helps but I also took the anti-bilbil pills of Herbalife.

I didn't gain those abs muscles though pero talagang lumiit ang tyan ko. Unfortunately hindi lang tyan ang lumiit, pumayat ako ng sobra. From 28 inches (sometimes 29 inches) tummy, it was down to 24 inches.

Then I got lazy in 2012 and started gaining back those stubborn tummy fats.

It is only recently that I was able to lose some of those tummy fats again. I got desperate and tried to do many things those brazilian coffee, the biofit tea, and even that plum delite. I noticed though that they hardly make a difference.

Now, I'm doing things differently. I enrolled in a gym, trying to do those weight training, and trying my damnedest to eat in small portions. No pork ulit, no soda, and I'm limiting my salt intake. Now my tummy is around 25 inches, still got a long way to go kasi wala pa din akong abs but I am determined to continue working on it. 

[misslovelyjoy]

^Grabe sis! 4-5 inches in 2mos. Wow!! Anong 5 minute exercise ginagawa mo? And consistent ba na oat meal ang dinner mo for 2mos?

[soran_gav]

@misslovelyjoy

About the exercise sis here's what I did:

10x mountain climber
10 seconds plank
10 crunches
10 leg raises

then repeat lang yan hanggang sa matapos ang 5 minutes. Dapat mabilis ang pacing. I turn on the timer so I know when the 5 minutes is up.

I think more than the exercise though, it's the diet that made a lot of difference. Malaking bagay yung hind pagkain ng pork and pag-iwas sa salty food 

Yes. for 2 months oatmeal lang ang dinner ko. Consistent yun, hindi ako nagcheat 

[super bratinella]

^I like that 5minute work out every morning for 2mos and no pork and salty food...

I will try to do that.

[kinkytinch]

^^^^ ako din intrigued ako sa  5 min workout mo sis. Anong workout mo?

[misslovelyjoy]

Sis @soran_gav, halos same tayo ng exercise. I do jumping jacks din and jump rope. And before oatmeal/cereal breakfast and dinner ko. Lumiit din tummy ko nun ng 2 inches. di ko lang magawa ngayon kasi lgi akong gutom.

[nikrAyM]

Hay. Pasali. Ako rin inis na inis sa belly fat ko. Ayaw naman ako pag diet-in ng mommy ko kasi i'm breastfeeding. Try ko na nga umiwas sa rice at salty foods and fastfood hahaha ang dami. Plus softdrinks.

[j.adore]

Sabi ng instructor, kaya daw sa tiyan napupunta ang fat kasi walang ibang mapuntahan. Kailangan daw may muscles sa ibang parte ng katawan for the fat to be distributed. Exercise and proper diet would be the answer daw.

[super bratinella]

^I agree sis, laki talaga ng tulong ng exercise kahit at least 15min-20min twice a day pag gising at before sleeping talaga may makikita kang effect sa magliit ng waist line inch kahit by inch lang pag tagal tagal it makes a difference...

I do :

exercise to tone arms
planking
sit ups
cross body mountain climber

[ajang]

prob ko din to. since nag grave yard shift ako lumaki tyan ko.. plus pati yung sa puson ko lumaki din..

as of now im trying 1 cup of rice diet muna, ayoko biglain ng no rice agad kasi baka magka effect sa ulcer ko..