Big Tummy

[littlekinselle]

Palagi ako napapagkakalaman na preggy but im not. Malaki ang tummy ko ang hirap pala mag papayat. May nakita ako sa IG nag bebenta ng body wraps kaso ang mahal. Every morning mag zuzumba na lang ako

[super bratinella]

elbow planking helps a lot to trim my belly fats..

[saberjade]

I do exercises with a medicine ball, then stretch after. Stretching helps!

[ataypool]

started to lose some of the fat first by cardio (walking, Zumba, HIIT, 30-day shred) and portion control with food (no white rice and bread too). Now Im doing Pilates to be 'toned'. So far I'm loving the results. 5 more kilos to go!

It has been more than a year of trying to lose the big tummy, unfortunately, it is still there. I'm 40 by the way, it was easy to lose them in my 20s to mid-30s. So I decided to go to the dark side. I'm booked for a liposuction.

[SendeeSands]

How much was the lipo?
Ako din eh.. mukhang magreresort na rin sa ganyan in time. Feel ko lang. Nakakahurt na rin pala kasi ang sabihan kang buntis kahit hindi. dati deadma lang ako. Ngayon, parang kumukurot na.

[ataypool]

How much was the lipo?
Ako din eh.. mukhang magreresort na rin sa ganyan in time. Feel ko lang. Nakakahurt na rin pala kasi ang sabihan kang buntis kahit hindi. dati deadma lang ako. Ngayon, parang kumukurot na.

Actually what I'm going to do is lipo and fat transfer to breasts, will cost at least P250,000 but sorry di ko lang masabi kung saan ko gagawin. Lagi rin akong tinatanong kung buntis ako maski payat ako.

[tomatostellar]

try nyo muna guide ni Kayla:
www.kaylaitsines.com.au/
hindi ko ginagawa tho, coz ok pa naman ako sa body ko, pero in the future pag ginusto ko na magka-abs ;p
kailangan lang talaga may discipline

[redhead69]

I noticed that my tummy got bigger. Ive been eating alot recently. Im planning to do a diet again. And sasabayan ko na ng exercise. Siguro dahiql to sa oral gluta na tintake ko kaya nag ggain weight ako at the same time lumalaki tummy ko. Soda kasi ako ng soda e

[**My Sweet November**]

Palagi ako napapagkakalaman na preggy but im not. Malaki ang tummy ko ang hirap pala mag papayat. May nakita ako sa IG nag bebenta ng body wraps kaso ang mahal. Every morning mag zuzumba na lang ako

How much is the body wrap? Iyong process can do by yourself? Thanks!

[happie]

Liposuction is good if no choice na :-) i'm thinking of going to marie france maximus or trying out venus freeze at skin house. Still have wait till september when my budget is not that tight na.

[sweetpreppy]

Having a big tummy is such a pain in the ass. You can't wear tight fitting clothes na babakat yung mga "bilbil" mo. Hahaha, a friend of mine Invited me to join sa Zumba class. At first hesitant ako pero nung natry ko na it was good pala. Haha! Before kasi thinking of Zumba is for the oldies Lang. It really helped me loose weight. Not just the tummy part but the whole. Now I feel more confident with my body. Plus, I have a secret, drinking green tea 3x a day and once a week nag papa RF ako. Hihi. Para Lang mas mabilis yung pagliit ng tummy and arms ko.

[mishatasha]

mga sis ano super super effective na workout video for tummy lang yun kasi  talaga problem ko pls help thanks!!!

[ilovejdy]

trying out planking
sugar-free &
gluten free diet

i hope i get back my flat belly
ang hirap magdiet kapag nasa house ka lang palagi
I am on vacation from work kasi

[yelo]

Ako nag insanity. It's really effective, one week pa lang nalose ko na yung extra 2kg ko and one inch sa waist ko. Sa diet naman, I still eat rice and breads, cut off lang ako sa junk foods, sweets at fast foods. Mahirap kung sa mahirap, pero no pain no gain. During exercise pag di mo na kaya you can take a rest then continue ulit. Pag inisip mo kasi na di mo kaya tapusin ang insanity hindi mo talaga sya magagawa. I'm on my 13th day now of Insanity and super sulit ang pagod at hirap kasi nakikita ko may resulta.

[brandi]

^sis where did you dl? Can't find it on youtube. Tia!

[yelo]

^sis brandi, torrent ang ginamit ko pang dl ng insanity.

[brandi]

Oo nga hindi ko din makita hehe

[yelo]

^sa google lang ako naghanap mga sis. I forgot kung saan website ako nakapagdownload exactly. ^_^

[Bhabes_hots]

I have been working my tummy since high school and for some reason laging meron bulge ng konti even when I am payat already,  I don’t want to go to the dark side and have liposuction like our other sis here.  Besides I don’t think I can spend that much money for my tummy.  Even if I do crunches and leg raises it doesn’t seem enough to flatten my belly,  Have you guys tried using Tripolar machines like the one endorsed by Belo which was I think venus freeze?  How does this work?  Has anyone tried it before?  Thanks! 

[cosmeticsurgerygirl]

I had the same problem and the only solution I could think of was through surgery. I had my tummy tuck last month and i am really satisfied with the results. I just love my good surgeon Dr Rino Lorenzo, very humble, and really guided me all throughout the whole TT process! Good luck!