Big Tummy

[margeL]

A guy once told me you can't lose fat in just one part of your body. It really has to be the whole body.  Lalo na ang tummy fat, we don't lose it daw using crunches, it even harms the back if not done properly. Kailangan daw whole body work out. Diet helps pero you have to be moving to lose those fats everywhere.

[makuleht]

^ I agree. Total body work out talaga, di totoo ang spot reduction.

[SouthernBelle]

I agree with you girls! This has been my problem, liliit lalaki. Never ending, ang hirap talaga mag paliit ng tyan, especially kung rice type of person ka (i guess, coz iam hehe) what I do is crunches, burpees and lunges. every morning before taking a shower or atleast when I can. Effort coz I need to a lot atleast 15mins a day which some say is not enough 

[elarose]

gusto ko din lumiit ang tyan ko..haha..payat naman ako pero may bilbil ako..kainis lang..

[prix]

Mga sis ako sa you tube lang umaasa.. hehe.. ginagaya ko yung mga work-out sa insanity every night pag tulog na si baby. Sobra kasing lumaki tummy ko nung magkaroon ako ng problem sa sikmura halos every hour yata akong gutom kaya need kong kumain kasi pag hindi sobrang sakit nya, hindi naman masyadong malaki tummy ko after kong manganak eh.. From 53 kilos naging 57 ako pero ngayong nag-wowork-out ako lumiliit na ulit sya. Almost 1 hour akong nag-wowork-out puro sa insanity lang ginagaya ko sa you tube kasi parang mas effective ang result nya sa akin kaysa sa mga ginagaya ko dati. Ngayon   pang 33 days ko nang nag-iinsanity & ok na result para sa akin kasi na-isasara ko na ulit yung mga buttons ng pants ko.. hehe.. ilang months din ako napagkamalang buntis ah..

Ito mga ginagaya ko sa you tube:

1.) Insanity Fit Test - (10 mins)
2.) Insanity Work-Out Cardio & Balance - (44 mins)
3.) Hip Hop Abs - (23 mins)

Hope maibalik ko din yung 25 kong waistline.. konti na lang magiging ready na din for summer ang katawan ko.. haha:D

[t_r_i_s_h]

Dilemma! I really don't know how to get flat tummy  Doing the insanity fit test too, I do crunches at night too! Pero wala parin 

[Frozen Toes]

^ We cannot control where our body will store fat. Ang problema pa dyan, us ladies are prone to carrying more fat than guys. We have been designed to nourish babies inside our bodies kasi.

Anyway, if I were in your shoes, I'd probably focus on eating food that are high in fiber and I'd consume more clean calories. (By clean, I mean calories that are not from sweets and junk.) My carb sources would be vegetables, rolled oats, and maybe 2 servings of fruit per day. No pasta, pizza, white bread, and rice. Tapos, I'll do more strength/resistance training and a bit of cardio.

Strength training will surely make you gain weight without making you look fat. Just lean and healthy.

(I'm not a nutritionist ha. I'm just sharing kung ano gagawin ko kung ako nasa situation mo.)

[sweetubeng]

Eto din problem ko. Until now may bilbil pa din ako. I do crunches everyday.  Eating veggies and avoid fats but still andiyan pa din si bilbil.    malapit na summer dito I'm afraid dina ako makapag suot ng 2 piece. Lol!

[Frozen Toes]

^ Crunches will only make your tummy look more pronounced if there is a thick layer of fat covering your abs. Crunches do not burn the fat, they build the abs under it. Do more cardio instead. Run, sprint, move that arse.

Also, eating veggies and avoiding fat is not enough. Look at your carb, sugar, and salt intake, too.

[tough_chic]

^dapat talaga sabayan mg cardio like running

[Annie M.]

Sakin, boxing worked. Kasi core ang tinitira ng boxing eh (contrary to popular belief, the power of a punch should come from twisting the core, not just extending the arms).

I used to have a 30" waist na pudgy - yung pag umuupo, may spill over? Now my waist is 27...malaki pa din pero toned na, as in walang muffin top when I sit down. Pati obliques (side abs) toned na din. Contented na ako because now I can wear silks or hugging clothes. The clothes fall nicely, walang alon-alon ng taba  

Matagal-tagal na rin ako into boxing. I try go weekly, mga 2 hour session.

 

[kittycat228]

Problem ko din ang big tummy. I 'm trying biofit tea,

[super bratinella]

Mee too, I have issues with my big tummy..haay.

[misslovelyjoy]

I wanna have a belly without muffin top. Kahit na malaki basta walang bilbil. Ano ba exercises pwede?

[Frozen Toes]

^ Cardio

[misslovelyjoy]

[textspeak!]-anong cardio exercise? I do jumping jack, jumping rope, running, mountain climber and high knees.

[misslovelyjoy]

Will start running/jogging next week. 30mins 4x a week. Okay na kaya yun? May sinusundan akong running program.

[Annie M.]

Will start running/jogging next week. 30mins 4x a week. Okay na kaya yun? May sinusundan akong running program.

basta try to go for speed, sis. kahit 30 mins lang basta medyo mabilis -- yung medyo hingal ka. you can also do sprints alternately with easy runs. halimbawa, 5-minute easy run, then 1-minute sprint (give it all you've got). then 5 minute easy ulit, then 1 minute sprint until you finish 30 mins.

i read sa runner's world magazine na what really torches belly fat is fast "lawit-dila" speeds. kaya pansin nyo yung ibang joggers, kahit madalas tumakbo, malaki pa rin yung tummy? baka they don't do sprints.   

if you've heard of fartlek training, do that. it really worked for me.

[super bratinella]

Mas lumalaki ba tummy nyo mga sis lalo na kung malapit ang monthly period, or ako lang?

[crzysxycl]

^ako sis ganyan din.. tapos after ko magkaron parang tingin ko mas maliit na sya.