^ sis I'm also trying to be fit and get rid of my tummy but here are some of the things you can do:
1. Cut the usual amount of food you eat into half. Sa una mahirap, just try to eat slowly and drink water before your meal. Pagnaubos mo na food mo, tayo ka na kagad sa table hehe para Hindi ka na ma-tempt to eat more. Give it 2 -3 days and your tummy will get used to that much amount of food nalang, well for me it's working hehe. you'll be surprised too that after those days pass at napasobra ka lang Ng konti dun sa half na food na nakasanayan mo na, mararamdaman mo busog ka kagad and masakit sa tyan hehe
2. Cut your fried food intake. If you are used to eating fried foods everyday, cut it in half din, if sanay ka na 7 days in a week may fried sa food mo, gawin mo nalang 3-4 times until mas konti pa dun. Hanggang sa gradually lessen it to 1x a day, then gawing 3-4 times a week nalang until kaya mo na 2 or once a week nalang. The more you workout, the more you'll feel like not eating unhealthy foods kasi sayang pinaghihirapan mo sa workout mo Kung binabalik mo din naman diba? Hehe
3. Eat more fruits and veggies and lessen your fat meat intake, damihan mo nalang sa fish and wag lagi fried, try steamed, gisa, mat sabaw or whatever. Basta more fresh foods like salads, simple stirfy veggies, and lean meat
4. Malaking bagay talaga ang rice sa pagpapataba hehe. If you cannot eliminate much of it, then try mixing red rice with your white rice pagnagsasaing kayo, gawin mong Half half each, half white half red. Until gradually pure red na or better brown rice .Sa ngayon, mix mo nalang muna red and white, kasi mabigat narin yung red, it is healthier pa
5. Drink lots of fluids and healthy juices. Exercise more, wag Lang treadmill . Try to do cardio, mag download ka from YouTube, I wanna try Jillian's workout, there's a separate thread about her vids, you may want to check it out.
6. Try strengthening and a little bit of weight lifting too. According to my BIL who is an exercise fanatic, the more muscles you gain, those muscles will help you burn fat, even if you are just sleeping. You don't have to be buffed naman eh, just fit and stronger, and it takes years of weight lifting before we girls can achieve yung buffed look like those girls na mukang Amasona hehe
7. Eliminate junk food and sodas and sweets, or at least lessen it.. Self Control lang yan hehe small amounts lang
Research ka na what else can help. But it's what you put inside your mouth that's the real big factor here. And movement
Hth
