Big Tummy

[goddessjem]

hi. ako din po medyo problem ko din ito. ayaw ko naman po mag sit ups kase once na tumigil ka, mas lalaki pa daw tummy mo. siguro dapat less rice na lang ang drama ko. dati , malaki puson ko, ngyon nawala na lang siya, tiyan naman pumalit.

[dys_realbeauty]

hay ako kailangan ko ng rice..lalo na if maggym ako that day...if hindi ako magrice, sigurado mahihirapan ako maggym..ill try to modify this diet nalang siguro...kain ako ng rice every lunch lang tapos dinner, wala na... tapos ill eat rice lang siguro if maggygym ako..kapag hindi, no rice siguro

[wild_berries]

Hi sisses! Just a few heads up.

1. Cold water doesn't make you fat.  In fact a glass of regular room temp water can burn about 16 cal and iced water can burn about 25 cal.  This is because your body creates more heat to bring you back to your regular body temperature.

You just feel bloated after because your body temp is "in shock" and uses energy to create heat but after a few minutes it will be gone.  ^.^  Drink up your water girls!

2. Sit-ups, crunches, etc will not get rid of your belly fat.  It will just tone your muscles...but if you have a layer of fat on top of it, it's all about total body fat, so it's cardio time girls!  You need to work out so your body burns the fat.  This doesn't mean you should stop doing them!  It's always good to make your muscles stronger, specially the core!

3. The good thing about working out is that the type of fat in your belly is the first to go when you exercise compared to the butt, thighs and arms.

4.  With regards sa girls wondering why they're skinny, never given birth but have big bellies, it's still about the total body fat.  It's just a matter of hormones.  Female hormones normally make a bigger body fat percentage go to your boobies, butt and thighs (that's why more men are prone to big bellies)


Hope these helped! <3<3<3

[purplefire]

what kind of cardio ba yung kelangan pampaliit ng tummy? yun din kasi prob ko, di naman ko mataba, malaki lang talaga tummy

[wild_berries]

Hi sis, any type of overall-fat burning cardio will do.  The best is when you train your body anaerobic type where your metabolism is raised and you burn fat faster. 

cardio will optimally remove the top layer of fat on your tummy.

Then if you want it to tighten, or have form, pwede mong sabayan ng core strengthening.

[rheagirl]

 

[monkeybusiness]

^wow. This is a big help especially this season. laging busog ang mga tao because of too many parties to attend. I wll try this also. I hope magstick ako sa diet na gagawin ko. Ayoko muna mag-intake ng mga slimming teas. More on diet and exercise muna. 

[innocent_beauty]

one of my close doctor told me..kc dati syang mataba pero ngayon skinny na sya at healthy..tinuro nya sa akin..he told me na kahit anong exercise mo kahit maghapon pa yan kung panay naman ang kain mo it's useless din..sabi pa nya ang diet is not going to work unless you cleanse muna. kung gusto mo daw mag work ang diet para pumayat you cleanse for 1 week fruits and veggies plus water, no meat no rice no sweet.etc..during cleansing din you fasting like skip meal sa gabi once in a while para ang digestion daw ma digest ang ibang fats..then after doing that then your diet plan like small rice 1 aday with veggies, or fish and veggies , and fruits nalang..then saka ka mag exercise..dun daw talaga papayat ka dun .

[yang]

im guilty of this too! mahina yun core muscles ko saka ako din hindi ko mapag tyagaan yun mga exercise na target yun core.

[C-loves-A]

Eating healthy small meals 5x a day helps me loose some belly flabs and wearing waist band/ corset through out the day also helps. Try niyo mga sis

[lilstar]

yung 3 day diet program kaya sis makkatulong? parang cleansing sya but i hope lumiit naman tummy ko khit papaano.. 

[cocorocha]

regular exercise especially cardio(running). wag maxadong magmadali sa results kasi di talaga [textspeak!] biglaan, onting tiis and be optimistic lang. coz thats how i get rid of my fats in tummy, and for the maintenance i keep on taking the dulcofiber.

[sunnyday]

ako sis less food intake and walking. malaki lang ang tummy ko.. kaya try ko talagang bawasan ang kinakain.. ayoko namang magmukhang buntis..

[yinandyang]

im back to my old weight then pero my belly is still huge kaya medyo frustrated ako. my old jeans is hard to fit in pa rin :Si do jogging pero once a week lang.

is it because apple shaped ako kaya hirap tanggalin ng belly fat?

[andee how?]

ako naman , kainis tong lousy tummy ko kasi anlambot. i've lost a total of 20lbs since June last year, pero i admit kulang ako sa exercise, kaya nag-sag sya. actually almost all parts (arms, thighs, breasts) nag-sag kasi kulang ako sa exercise, and natigil ako sa jogging mula september last year yata. kainis lalo tong yummy ko. may shape ako pag nakatalikod, pero kainis tummy ko, anlambot-lambot. 

[qt_ben17]

effective sakin yung no rice, high protein diet at ab workouts.  kaso, ambilis naman makapayat. lumiliit nga tummy ko pero pati face ko nawawalan din ng fats (lumulubog) kainis

[Bvrly08]

start muna ko sa half rice, no softdrinks and cardio hope these works

[~ ka [3] na ~]

^^sis san nakakabili ng L-carnitine and how often siya iniinom? TIA!

[ylisza]

effective sakin yung no rice, high protein diet at ab workouts.  kaso, ambilis naman makapayat. lumiliit nga tummy ko pero pati face ko nawawalan din ng fats (lumulubog) kainis

eto din ang problema ko.. pati yung mukha umiimpis.. para lang tuloy addict.. errrr.. 

[elarose]

tummy lang din ang problema ko..minsan naiisip ko, bakit yung ibang mataba, mas flat ang tiyan sa akin? haizz...