Big Tummy

[nikkibling]

Hi Sis, parang coffee lang ba na ordinary yung slimming coffee?drink lang ba every day?hindi ka ba mag l lbm or [textspeak!] side effect? Thanks! sobarang gusto ko na din kase lumiit tummy ko parang 2-3months pregi eh LOL nakakahiya na minsan.

Hi Sis, parang coffee lang ba na ordinary yung slimming coffee?drink lang ba every day?hindi ka ba mag l lbm or anong side effect? Thanks! sobarang gusto ko na din kase lumiit tummy ko parang 2-3months pregi eh LOL nakakahiya na minsan.

[mango]

count me in hirap talga magpaliit ng puson.

[A/K/A]

i used to be uber skinny since childhood, but now that i'm in my mid-30s, lumaki tummy ko. i also want to trim my tummy and i've tried eating less rice. kaso napapansin ko nagugutom ako agad, tapos nahihilo. pag gutom kasi ako, nagiging mahiluhin ako and prone to fainting. that's why it's sooo hard for me to lessen my rice intake.

[yinandyang]

i measured my waist kanina, from 90.5, now 82cm! 

target ko is 77cm (30in).

mas effective ang cardio like dance, swim, run, walk kesa  ab workout

effect din siguro yung mga pinaggagamit kong mesolipo, l-carnitine, green and oolong tea, orlistat, and now fashion slimming coffee. hehe dami no? sobrang determined ako to lose my belly fat.

whoa. patong patong na yan a.

[pumpkin13]

Hi Sis, parang coffee lang ba na ordinary yung slimming coffee?drink lang ba every day?hindi ka ba mag l lbm or [textspeak!] side effect? Thanks! sobarang gusto ko na din kase lumiit tummy ko parang 2-3months pregi eh LOL nakakahiya na minsan.

Oo sis, basta coffee lang pero slimming. check mo yung thread here:

http://www.femalenetwork.com/girltalk/index.php/topic,221093.0.html

[sweetie024]

Right now, I'm doing sit-ups and side-bending. I work on a graveyard shift, so ang ginagawa ko, hindi na ako kumakain ng rice sa lunch break ko. Ang alam ko kasi, mabagal ang metabolism sa gabi. Then, I brisk walk pagkatapos ng shift ko, para naman may exercise kahit paano. Medyo malaki pa ang tummy area, pero konting sipag at tiyaga, alam kong liliit din siya. 

[clei]

its one of my problems din now. so i did my research on ways to flatten one's tummy. i come across this article regarding green tea. there's something (i forgot kung [textspeak!]) daw in green tea that helps burn fats especially tummy fats! so ayun, rush ako sa supermarket to buy. its recommended daw to drink 2x a day. sana maging flat na ulit tummy ko. 

[arghee]

My coach (in running, cycling) and my nutritionist are one in saying this: there is NO such thing as spot-reduction when it comes to flabs and bulges.

The only way to lose the excess on a particular spot (tummy, for example) is to lose overall body fat through healthy ways, that is, through combined nutrition and exercise. Yung mga crunches, planks, and other tummy exercises, pang-strengthen and tone lang sila. But in any case, toning the tummy "tightens" it, hence we achieve that "lumiit" look.

Hope this helps.

[C-loves-A]

^ Pareho tayo sis, i bought the other day a box of lipton's green tea with citrus flavor. I know it increases metabolism... go go go for flat tummy!

[clei]

^ yeah. and one more thing para mag-speed up ang metabolism nten is kumaen ng small meals at least every 3hrs. thats what my sister told me. nkita ko naman effect sknia. super chubby cia. then hindi cia umuwi sa house for about a month. then nung makita ko cia, laki ng pinayat nia! kumakaen kasi cia every 3hrs then drink pa cia ng green tea. super effective talaga!

[lilstar]

Nkakakatulong ba talga ang sauna belt? has anyone tried this? Ang tummy ko kasi ang laki parang ang lambot lambot pa.. naisip ko lang sana effective ito para makabili..

[KittiEKittiE]

parang i wanna try yung green tea  i'm 45 kg, 5 ft tall pero usli din ang tummy hehe aside from lipton, ano pang brand ang available sa market?

[niki_migs]

ako din napapagkamalan preggy kasi yun bulky tummy ko .

anyhow, ma try yun mga suggestions nyo mga sis

sana effective din sa kin...and will post updates here  for any result ..
hello to sexiness and bye to big tummy!!!

[clei]

update lang mga sis, mjo lumiliit na tummy q  super effective ang green tea plus eating every 3hrs (small meals). il continue it ng mgflat na talaga cia

[C-loves-A]

^ do you exercise sis clei?

I am also trying to eat small meals 5x a day every 2-3 hrs, I started last thursday prior to that i feel bloated at feel ko ang dami kong love handles    today feel ko light 

[clei]

^ nope. i hate doing exercise actually.  green tea and small meals lang talaga. and sometimes i skip dinner. 

[cocorocha]

hello! I used to have big tummy too.. with the help of online articles, i was able to manage.

One important tip that i got was filling up on high fiber foods such as fruits, vegetables and cereals instead of sugary and fatty snacks and meals benefits us by preventing various diseases, cleansing our body and keeping fit and trim.

well, its about time to start making smart choices! goodluck!

[KittiEKittiE]

nakabili na rin ako ng green tea, twinings yung brand ng binili ko... and i dont put sugar anymore kasi for sure di makakatulong sa pagliit ng belly  :p

[gorgeouschef]

anung flaor binili mong twinnings sis? masarap yung apple..:-)

[KittiEKittiE]

 ^ hi sis, green tea & mint yung nabili ko, wala ako nakitang apple flavor dun, sayang hehe next time hanapin ko nga yun thanks sis, may iba pa ba flavor aside from apple?