Big Tummy

[myth]

^My mom drinks biguerlai lalo pag andami niya nakakain sa gabi pero kinabukasan nalabas na niya lahat yun. hahaha Natry ko na din yun kaso ang hirap pag madalas ka sa labas.. nakakahiya gumamit ng restroom sa labas. So I opted to do oatmeal diets or half cup rice saka crunches. Ginaya ko yung sa P90X ab ripper. Ang hirap gawin pero effective naman!

[ishabell]

sis try kettlebells or yun ab rocket, mas gusto ko siya kesa total core...kasi with ab rocket pati neck may cushion...

Im planning to buy AB ROCKET. Kaso may nabasa akong reviews na hindi daw effective?

[crazylilrara]

problem ko rin to.  kakainis.

[icegayle]

San ba nakakabili ng biguerlai?

[ishabell]

is red juice effective?

[lilstar]

San ba nakakabili ng biguerlai?

Sis kahit saang botika meron yan. Meron din sa mercury pero mas pricey. parang php8 lang ata yan sa generiks..

[PerfectSmile]

OATMEAL DIET!

Eat 1-2 servings of plain (NOT FLAVORED) oatmeal everyday
1 serving is just 4 tbsp of dry, uncooked oats!

For a perfect oatmeal, you can try these..
*mix in fresh fruits/berries like half a mango, a banana, strawberries
*add 1 tsp of Muscovado sugar or honey per serving
*sprinkle some cinnamon
*mix in dried fruits like plums, raisins, cranberries
*mix in chopped nuts like almonds, walnuts

Oats are high in beta-glucan content. This serves as a FAT SPONGE! It is a no-fail diet. Any kind of oats will do. I eat Quaker Oats Quick Cooking Oatmeal (only add hot water). It's only P93 for the biggest pack. It's best to have it for breakfast as it also helps us to avoid buying canned, processed food. No more hotdogs, corned beef, luncheon meat, etc for breakfast which is not only expensive but really bad for you. Save money and your health with oatmeal.

[qt_ben17]

bad trip, ito talaga ang major problem ko!

i tried almost everything, except lipo.  mesotherapy, ab workouts, cardio, super diet, bioslim, l-carnitine supplements, etc.   

may changes naman, pero slowly. it's really hardwork!

[yvaine]

i tried no carbs diet dati, as in pati lahat ng sweets (lahat ha) kahit konti [textspeak!].. puro ulam lang kinakain ko dati kaya hindi ako nagugutom, no to potatoes lang, camote, etc. kasi carbs din yun. la din kahit anong bread, cookies, pastries...plus jumping ropes for 5-10 minutes everyday...in less than 2 weeks (mga 1 week nga lang yata may effect na sakin, eh) lumiit [textspeak!] tiyan ko...

ngayon kasi super busy na'ko, i need quick snacks (cookies, etc) tapos di nako nagjjumping ropes so medyo nagbubulge na ulit yung tummy ko, hehe

[nikkibling]

same problem here! hehe nag g gym ako then jogging plus diet. no rice sa dinner. kung may sweets ako kinakain once a week or once a day lang na sobrang minimal. haayyy sana lumiit agad tummy ko. ;(

[pumpkin13]

Yan ang problem ko. For so many times napagkamalan akong buntis! Kainis talaga.

What I'm doing right now is walkathon. As in dun sa mga places na dati sumasakay ako ng jeep or tricycle, kung kaya ko lakarin, nilalakad ko lang. Then I ordered slimming coffee sa isang GT sis natin. Then siguro imomoderate ko na ang rice intake. I love rice kasi kahit breakfast.

Sana mabawasan naman yun bulges. sa front and sides pa naman kaya nakaka frustrate.

[qt_ben17]

i measured my waist kanina, from 90.5, now 82cm! 

target ko is 77cm (30in).

mas effective ang cardio like dance, swim, run, walk kesa  ab workout

effect din siguro yung mga pinaggagamit kong mesolipo, l-carnitine, green and oolong tea, orlistat, and now fashion slimming coffee. hehe dami no? sobrang determined ako to lose my belly fat.

[nikkibling]

Yan ang problem ko. For so many times napagkamalan akong buntis! Kainis talaga.

What I'm doing right now is walkathon. As in dun sa mga places na dati sumasakay ako ng jeep or tricycle, kung kaya ko lakarin, nilalakad ko lang. Then I ordered slimming coffee sa isang GT sis natin. Then siguro imomoderate ko na ang rice intake. I love rice kasi kahit breakfast.

Sana mabawasan naman yun bulges. sa front and sides pa naman kaya nakaka frustrate.

Hi Sis, parang coffee lang ba na ordinary yung slimming coffee?drink lang ba every day?hindi ka ba mag l lbm or [textspeak!] side effect? Thanks! sobarang gusto ko na din kase lumiit tummy ko parang 2-3months pregi eh hahaha nakakahiya na minsan.

[forumera]

Ako din madalas mapagkamalang bunttis hmpf

[babycua]

hello mga sissies, ako naman i belong to the thin but bulging tummy.. underweight pa nga ako eh.. pano ba yan? kelangan kumain pero tiyan naman ang lalaki una.. haay.. napagkamalang preggy rin ako a few times.. dahil nga sa sobrang slim ko, yung tiyan lang naka-usli

also about oats, i've heard though i'm not sure if true, hindi raw rin okay sige kain nito kasi nakakataas raw ng uric acid? i dunno how true but i heard someone who told my dad about this kaya my dad, which for how many months has been on an oatmeal diet, nagstop na rin..

[pumpkin13]

i measured my waist kanina, from 90.5, now 82cm! 

target ko is 77cm (30in).

mas effective ang cardio like dance, swim, run, walk kesa  ab workout

effect din siguro yung mga pinaggagamit kong mesolipo, l-carnitine, green and oolong tea, orlistat, and now fashion slimming coffee. hehe dami no? sobrang determined ako to lose my belly fat.

uy andito ka din sis qt_ben17. basta usapang pampayat present tayo. i got my slimming coffee na from sis skye. tama mas maganda ang cardio. kaya super walk talaga ko. balak ko din mag L-carnitine basta lang mabawasan yun malaking tummy. 

[naniace]

always straight body and stomach in... good posture works on top of those diet and exercise..

[cocacola]

I think stomach in is a good exercise. Buong araw mag stomach in forever. Pag nakita kong effective, I'll let you know mga sis. I heard crunches don't make your tummy flat. Instead lumalaki yung muscles sa harap ng chan. Ayoko nun. Dapat siguro gawin ko munang flat yung tummy ko. Then I'll think of a way pano magka abs.

[cartman]

ako mejo me maliit ng puson, so nag seseat ups na lang ako every morning para mawala unti unti.
feeling ko effective naman.

[IronLady]

sa sobrang gusto ko lumiit tyan ko nagsearch ako sa youtube ng mga exercises! i found "absolutely perfect abs", and so far ok naman, feeling ko lumiit ang tyan ko, thou isinabay ko din sa pagbawas ng rice intake.. yun lang yung pouch area ang problema ko.. yung puson.. hindi talaga lumiliit! lol! sinearch ko din sa internet, sabi pwede din na ang cause nun yung pelvic chorva hindi tama yung position.. basta parang ganun,, kaya kelangan itama rin ang posture.. ano ba yun!