Yan din sinabi ko dati....
I tried every diet pill available sa market....bangkok, duramine (3m), xenical (roche), reductil (abbott), zhen de shou.....name it i've tried it.....laki nga nga ipapayat mo....grabe naman ang effect after
i've tried using it when i was 130 lbs....i used to weight 115 lang kasi back when i was still dancing ballet.....pumapayat naman den after 6 months na di ka na totally umuiinom yan na back with a vengeance na yung weight......nung matapos ako maloko sa pag inom at pag gastos nitong so called diet pills, from 180 downhill na sya sa 250.....
the best way to shed the weight is to exercise and complete lifestyle change with the food you eat. una ko tinangal coke and chips, replaced with fruits. salad ko less dressing. dati matakaw ako sa kanin, marami na ang 3 cups/day ko. no pizza, no fast food, no ice tea or sugared drinks
im happy to say that after 1 year im 185 lbs.....2009 lang kasi ako nagdecide na i dont want to be a pig anymore......as of present im 175.....mabagal na pag lose ng weight pero im aiming to lose another 50 this year
I AGREE WITH YOU SIS!

HEALTHY LIVING AS THEY SAY

i did try everything back then too... and i agree with everybody who tried bp, etc. etc.... I'm really chubby since i was a kid!

i never dared dieting since i really don't care with my size naman, ok na sa akin yung... i get compliments on how i look

but when i was in college, there you go the comments like: "ang pretty mo naman, lalo na sana kung di ka chubby" ouch!

so that's when i started exploring the different ways of taking different brands of diet pills!

actually lhat nagwork for couple of months lang!

lalo mga chinese diet pills, i have to change brand every 3 months kasi di ko na nafefeel yung effectiveness after that... until I've met this l-car, what i did is, i took 10 shots via IV (inject) and then started adjusting my eating habits... before i eat almost everything

i love junk foods, pasta, pizza, name it!

but now, after the l-car shots, i already have my regular routines:
-eat every time i feel hungry but in little servings

-sometimes i drink water nlang pag hungry para atleast mafeel kong parang busog na ako

-i don''t let myself be deprived with what i want to eat like if i want pizza, pasta, chocs, etc. i eat parin pero i need to take note of the day/date so that i know when not to eat and when to eat those kinds of food again

-at night as much as possible i need to eat fruits lang like 1pc banana, orange, pineapple, melon and a glass of tea

-i work at night most of the time so i make it a sure i have bread or biscuits beside me so that if ever i feel hungry(most of the time YES!) i do have something to eat... that's one thing i corrected... "wag tiisin ang gutom" kasi when you'll eat na, parang hindi na kain gagawin ko kundi lamon!

now I'm happy and still trying to live a healthy lifestyle though i still wanna shed some pounds lalo na ang braso at legs ko!

hirap lumiit... i don't have a big tummy and i feel so lighter than before already...

btw, i'm taking l-car capsule in 1000mg to help me burn more fats when i exercise.

I HOPE I ALSO DID HELP YOU FELLOW BODY CONSCIOUS. GOOD LUCK!
