Yoga

[iluvescadasport]

May classes siya sa Malate and bliss

Malate: http://www.yogamalate.com/
Makati: http://www.blissyogamanila.com/

hope this helps

uy, thanks for the info. i might start going to the malate class, cheaper kasi hehe

[junichi406]

uy, thanks for the info. i might start going to the malate class, cheaper kasi hehe

We've got a Cory Fan hehe

[iluvescadasport]

^hahaha I'm going to try Tesa's class din. Kailangan talaga tipid mode na

[junichi406]

LOL I'm going to try Tesa's class din. Kailangan talaga tipid mode na

a Yoga class these days are quite pricey, you should purchase bliss's 3500php monthly classes. Even Yoga+ rates are sky high 6K unlimited monthly....

[lilypot]

Hi! thinking of attending my first yoga class tomorrow-- slow flow yoga.
Mainit ba talaga ang yoga studio or sa bikram yoga lang yun? TIA

[junichi406]

Hi! thinking of attending my first yoga class tomorrow-- slow flow yoga.
Mainit ba talaga ang yoga studio or sa bikram yoga lang yun? TIA

Hi there where are you taking classes? FF?
Yup its hot!

[lilypot]

^Yoga manila or Echo Yoga ang pinagpipilian ko. Almost the same lang sched nila at location, walking distance from office.
May heater pa? or just hot kasi walang aircon? Thanks for the reply!
Maybe i'll check din their studio later para alam ko what to expect.

[junichi406]

^Yoga manila or Echo Yoga ang pinagpipilian ko. Almost the same lang sched nila at location, walking distance from office.
May heater pa? or just hot kasi walang aircon? Thanks for the reply!
Maybe i'll check din their studio later para alam ko what to expect.

Yup same lang sila, nope wala silang heater, mainit lang [textspeak!] yung place, I've been to Echo yoga already, its a good place to practice. 

[ibong nepomuceno ora]

depends talaga which type of yoga you attend.  bikram is usually the one with heaters.  but most of the time it's just not airconditioned kasi...

junni.. how are you?  where's echo yoga? 

[junichi406]

depends talaga which type of yoga you attend.  bikram is usually the one with heaters.  but most of the time it's just not airconditioned kasi...

junni.. how are you?  where's echo yoga? 

Echo yoga is along Perea st. too! Same street sila ng Yoga Manila, its weird! They both have the same styles.

Not doing much, hehe...I dropped by Echo yoga for the meditation circle last week

[ibong nepomuceno ora]

really? which building?  i was told by nixie nga that you were there.  i think it was the same day as the earthquake?  eheh!   hope to see you soon.   

[junichi406]

really? which building?  i was told by nixie nga that you were there.  i think it was the same day as the earthquake?  eheh!   hope to see you soon.   

Yup, Century Plaza Bldg, 9th floor or the penthouse, so many people attended the event, love the energy, had a hard time meditating. My friend was with me. Yeah felt the quake. Saw her too, and monique the following day I practiced at stillpoint, having a hard time practicing now.

Hey guys! Do you want to form a yoga club?

[ibong nepomuceno ora]

same here.  there's sooo much in my mind.  grabe it's so difficult. 

I'm game!

[junichi406]

yoga lives on despite all the fitness trends going on around the world. Yung iba kasi lumulubog and nawawalan ng gana ang mga tao.

[penguinmichi]

hi me and my sister are planning na magyoga.. after holy week.. we're from valenzuela so may mga malapit ba here na yoga studio na pwede private lang, i mean kaming dalawa lang ng sis ko? or may yoga instructor ba na pwede pumunta here kahit by night para turuan kami PM me na lang po

[junichi406]

Guys there's an open house event tomorrow at a newly opened studio called Templa Wellness

5th floor OPL Bldg 100C Palanca cor. Dela Rosa St. Lagaspi Village Makati

Free Activies
http://templawellness.com/

[taleebin]

i need some help. i was thinking of attending a yoga class. however im not sure if its any good for me. i have difficulties in breathing and im not healthy. ok lang ba sa akin yun? sobra bang nakakapagod? hindi rin ako magaling magbalance. palagi din ako nadadapa. nakikita ko sa pictures na may mahihirap na pose. gagawin ko ba agad yun? sorry daming tanong.

[ibong nepomuceno ora]

Hi Taleebin,

THe more you need to practice.   well it is not expected that you get to do everything in one go.  I promise you it will be difficult in the beginning.  but never give and keep on practicing.  you will realize after a couple of times that you practice that you will become better.   just choose classes that are for beginners yung tipong slow yoga muna para hindi ka naman masyadong magulat.  then little by little you will improve.  ganun talaga we all start need to start somewhere.  So go ahead and attend. don't worry or don't be hiya if you cannot do anything.  just keep on trying.

Take care and have fun in your practice.  

[junichi406]

i need some help. i was thinking of attending a yoga class. however im not sure if its any good for me. i have difficulties in breathing and im not healthy. ok lang ba sa akin yun? sobra bang nakakapagod? hindi rin ako magaling magbalance. palagi din ako nadadapa. nakikita ko sa pictures na may mahihirap na pose. gagawin ko ba agad yun? sorry daming tanong.

hi there!, In attending a yoga class you shouldn't be thinking..just attend lang! don't be afraid if people around you know more or is more flexible, obviously they've been practicing for a very long time already.

Hard time breathing is definitely one of main focus of the practice, as you practice more, you learn to regulate your breath. Breathing is also linked to the postures too. Once you've controlled your breath
everything will fall into place, you can control how your body moves or to go deeper into a pose.

Okay lang yan!, the practice brings you back to what you should be, it cleanses and brings back life to every part of your body from head to toe. That I promise you, basta just practice lang.

Actually the people, who get tired during the practice often forget to breathe properly, yun lang yun.

Nadadapa, normal lang yan, basta dont push yourself too much, most important don't compete with the people around you. Iba iba katawan natin.

May nakita kang picture ng mahihirap na poses??? May alternatives to the poses, talk to the teacher he/she knows how to help you. Don't be afraid. Libre magtanong 

Hope this helps

Where are you planning to attend?

[taleebin]

hi guys! thanks for quick response.  now i have more guts to try yoga. i need to work on my social department cause i get stiff when people talk to me. lalo na when im askin questions! (another reason my dr suggests me to try something different daw) im still looking for yoga classes around alabang area or somewhere in taguig (near my school, para after class pwede attend ng yoga) so kunwari magiinquire ako sa yoga class sabihin ko for beginners lang? thanks so much. i cant wait to try. hopefully it'll help me from all sorts of stress im having right now.

re: yoga pose. something like this.
http://www.mat-yoga.com/wp-content/uploads/2010/01/yoga-poses3.jpg
tatakot baka pagawa sa akin yan. 

and what stuff do i need? aside from mat. what kind of clothes do i need to buy?