Yoga

[carl_13]

yehey! had my very  first yoga class this morning with sis ibong sarap! lambot daw ng katawan ko hehe tagaktak yung pawis ko, i wasn't aware that the breathing lessons alone takes that much effort - pero on my way home, i was still practicing it

[beach]

Hi,

I am new here. Would anybody know how much po yung bikram yoga sa eastwood? Sobrang nakakapayat daw dun eh.

[ibong nepomuceno ora]

@carl_13... carlene?? Hey! Don't worry about the breathing! It will just come naturally in time. Thanks and see you again!  Keep on practicing!!!!

@jan888... I've only tried the iyengar in Rockwell and also the fundamentals of Corey wills.  Both are equally good.  

That's why Iyengar is better for you.  Unlike ashtanga it may be a bit to difficult.  start with iyengar atleast it is more for beginners and they could easily assist you with your asana.

Nope I don't teach iyengar.  I only teach ashtanga. :p

@clumsish... Thanks! This month i'm there every wednesday.  I teach ashtanga mysore style.  Join us sometimes!

[junichi406]

Hi,

I am new here. Would anybody know how much po yung bikram yoga sa eastwood? Sobrang nakakapayat daw dun eh.

hi there last years rates were around 700php for their 1st week beginners trial package. I dont know how much is it right now. Hopefully its still the same. They have good teachers as well. I know some of them, they can guide you through the poses.

As for losing weight, this is just my opinion...if you keep on practicing any form of yoga. Things happen. Losing the flab is just a small portion of a large chunk of potential w/in the practice.

I am extremely happy for you and for the people viewing this forum. Hope to see you and the rest in a studio near you

Hope you could share your yoga experience when you join a class.

[junichi406]

Hi guys,

The Wellness Age has dawned upon us, just want to know how much are you willing to spend for a yoga class?

[iluvescadasport]

@clumsish... Thanks! This month i'm there every wednesday.  I teach ashtanga mysore style.  Join us sometimes!

anong meaning ng mysore? also, when you teach, do you separate the beginners from non-beginners? I've attended ashtanga class before, and they separated yun beginners sa mga expers

[iluvescadasport]

I just want to share something. based din kasi ito sa experience ko. I think, for the beginners, it's better if you attend the basic class muna (like yoga fundamentals or maybe beginner's workshop) before attending other kind of yoga din. At least, if you know the basics, aware ka sa dapat gawin. usually kasi, we worry about the breathing and the proper way of doing the pose and the temperature in the yoga room, so nakakalito. so imbis na maenjoy mo yoga, namomoblema ka sabay sabay tapos parang hindi mo ma-enjoy.

and don't just attend any kind of yoga class. you can try difference kinds, tapos see what fits you. like napansin ko sa friends ko, they do bikram yoga kasi ito yun "sikat" and maraming artista daw nagbibikram. sabi ko naman, if hindi naman yan kaya ng body mo, and if hindi mo type yun ganyan na yoga, what's the point?

yun lang =)

[junichi406]

anong meaning ng mysore? also, when you teach, do you separate the beginners from non-beginners? I've attended ashtanga class before, and they separated yun beginners sa mga expers

pls watch the video. Its about the practice

http://www.youtube.com/watch?v=nmZoDU5Q1iI&feature=player_profilepage

[junichi406]

I just want to share something. based din kasi ito sa experience ko. I think, for the beginners, it's better if you attend the basic class muna (like yoga fundamentals or maybe beginner's workshop) before attending other kind of yoga din. At least, if you know the basics, aware ka sa dapat gawin. usually kasi, we worry about the breathing and the proper way of doing the pose and the temperature in the yoga room, so nakakalito. so imbis na maenjoy mo yoga, namomoblema ka sabay sabay tapos parang hindi mo ma-enjoy.

and don't just attend any kind of yoga class. you can try difference kinds, tapos see what fits you. like napansin ko sa friends ko, they do bikram yoga kasi ito yun "sikat" and maraming artista daw nagbibikram. sabi ko naman, if hindi naman yan kaya ng body mo, and if hindi mo type yun ganyan na yoga, what's the point?

yun lang =)

you really like "Corey's" class hhehe:)

I agree!!! Attend all sorts of classes.

[nzuri]

anyone taking 630am bikram yoga in makati?
im planning to join th 630am class but im worried about the bathroom. baka malate ako sa work.

[junichi406]

hahaha...I usually see my friend who just came from corporate 88, medyo basa siya sa pagmamadali pumunta sa office. Or baka nagbihis lang or hindi naligo.
The drawback of taking morning bikram yoga classes in corporate88 is that, since madami babae nagpapractice mahaba queue. If your willing to go through that. Ayos lang naman. Take a 10 sec rest on final savasana then run towards the hehe   

[iluvescadasport]

you really like "Corey's" class hhehe:)

I agree!!! Attend all sorts of classes.

oo! after attending gentle flow, bikram, iyengar, ashtanga, bhakti flow, vinyasa anasura, sa class lang ni corey ako natuwa. although it's hard, he really encourages you to do your best. minsan nagjojoke pa, at least it helps me forget about the "pain" of a certain pose. bikram yaw ko talaga, I had a bad experience with the teacher I attended before, so feel ko natrauma na ako haha I love vinyasa din, pero I want to familiarize myself muna sa mga basic poses, para hindi ako mahirapan sa vinyasa.

[junichi406]

oo! after attending gentle flow, bikram, iyengar, ashtanga, bhakti flow, vinyasa anasura, sa class lang ni corey ako natuwa. although it's hard, he really encourages you to do your best. minsan nagjojoke pa, at least it helps me forget about the "pain" of a certain pose. bikram yaw ko talaga, I had a bad experience with the teacher I attended before, so feel ko natrauma na ako haha I love vinyasa din, pero I want to familiarize myself muna sa mga basic poses, para hindi ako mahirapan sa vinyasa.

I must say some bikram teachers dont know how to teach...or medyo gigil magpush ng students..... 

were you able to watch the mysore video?

[iluvescadasport]

^yup! una napansin ko, parang siksikan yun students sa room hehe try ko this week yun class

[junichi406]

parang ayaw mo talaga sa siksikan hehe

[icecream_candy]

Sisters, anyone know the most affordable yoga center but has good teachers din? How much and where is it? I hope someone can anwer me. Thank you so much!

[Haley James]

hi ask ko lang kung saan may yoga along greenhills or ortigas area...

[wengerts]

i bought the twangoo deal for bikram yoga here in makati a few weeks back... anybody here na dun nag yoyoga?

last time i went to a yoga class was mga 4 years ago pa haha!!!

madami ba umaattend ng 630am class?

[iluvescadasport]

parang ayaw mo talaga sa siksikan hehe

true! Nawawalan ako sa mood if siksikan. 1 reason why fave ko yoga fundamentals is because it was a 6:30am class, so fewer people. Ngayon naging 5:45pm yun class, hindi na ako makaattend because I have part time from afternoon till evening.

Sisters, anyone know the most affordable yoga center but has good teachers din? How much and where is it? I hope someone can anwer me. Thank you so much!

maybe qc area? Makati kasi alam ko mahal because well, it's Makati. Bikram is also expensive kasi it's "famous". pero meron mga promo ngayon ibang yoga studios, cheaper if you attend yoga morning classes. and meron isang yoga studio sa qc, may promo rin (through dealgrocer or ensogo ata.. can't remember, you can't check it out sa net though). meron din isa sa malate, along mabini ata, masmura yun rate niya compare sa makati.
I think 1 reason din na mahal rates dito sa pinas is because kunti lang yun mga yoga studios. Maybe a...

hi ask ko lang kung saan may yoga along greenhills or ortigas area...

bikram sa gh ata meron.

[iluvescadasport]

question, when you ladies have your period, do you also do yoga? Ang alam ko lang kasi, if meron ka, hindi pwede inversion. So meaning for other poses, ok lang basta kaya ng katawan? Or it depends din sa lakas ng period mo?