Re: How to flatten tummy and puson? (thread II)

[sheenaQ]

I was on a no rice diet,though im used to not eating rice na rin,I find that when I eat rice,I feel cravings for sweets and I tend to eat more...but if I dont eat rice,I just replace it with other carbs giving food like bread,either wheat or plain,or potatos...basically I eat when I feel Im HUNGRY! as in big time hungry,and thats when I really look or cook tasty foods! it helps to really flatten my tummy etit stay that way...my only problem now is my 'puson' this is the one part that tends to get big when I eat heavy foods or when I eat several times in a day...it only helps if I do a lot of walking or running..

[aquacharly]

Go vegetarian and tke no coke, all sodas and coffee
Guaranteed

[crunchymyx22]

effective ba ang RFA??? radio frequency na lipo ?

[hotie_cole]

Mga sis..

Sobrang laking effect ba ng coffee sa diet?
I don't drink sodas, rarely eat meats but I can't really can't give up coffee.
My puson is stubborn as hell, too.

[PINKAHOLIC]

Pasali..
Effective sakin yung oatmeal diet sana makaya ko ulit un lalo na at malapit na ang summer.

[simply_janee]

sis hotie_cole, yes may effect pa din ang coffee sa belly fat eventhough caffeine is also an ingredient of many weight reducing stuffs.. 

http://www.loss-bellyfat-stay-slim.com/Caffeine-belly-fat.html

[chicgurl]

yes go vegan hehe kaso namayat naman ako hehe

no rice or less rice lang.. nag flatten na ang tummy ko sabayan pa ng hardcore na work out!

[pinkk]

http://shine.yahoo.com/event/springcleaning/how-to-burn-700-calories-doing-everyday-chores-2483363/;_ylt=AmB6Xvraq5cm1VFpkvLLn7dqbqU5

[tambayan]

Anyone tried Bodivance Thermogenic Accelerator Cream? http://www.bodivance.com/
Bibili nga muna ko ng sachet. Masubukan muna. 50 pesos daw eh. I'll use it sa puson and arms ko.

[simplyme28]

ang napakahirap na mamaintain na sit ups...  guaranteed magflat ang tummy and belly talaga.. kaya lang napakahirap gawin everyday..   

[chicgurl]

^ yes so disiplina talaga at determination. i do at least 150 everyday.

[goddessjem]

bakit po ako hindi mahilig sa soda, coffee eversince..pero nalalakihan ako sa tummy ko. puro tubig nga lang lagi..yung rice ko, tama lang naman..hindi kase ako makapag exercise lately kase hindi pwede.unless tapos na yung doctor sa procedure..hindi ako pwedeng mapagod eh..

[dianejhoi]

pasali po

[PINKAHOLIC]

^^sis baka inborn hehe joke.

[domestic diva]

i didn't know pati pala coffee nakakalaki ng puson

[lordknight_aiz.18]

flat ang tummy ko pero may puson ako. katamad mag exercise. 

[girl_interrupted]

bignay tea daw can reduce tummy fat. I started drinking a liter a day combined with 30min of workout. hope it'll flatten my tummy faster.

[chicgurl]

ayy share ko lang din pala.. nagtatake din ako ng biguerlai tea especially pag lumamon ako ng bongga hahaha in fairness effective tiyan na sexy i-biguerlai tea hahaha

[dianejhoi]

sis, sino po nakakaalam kung saan pwede bumili ng nutrimeal? kasi hindi naman ako mataba pero malaki talaga ang tummy at puson ko, gusto kong mabawasan, pero lagi akong nagugutom kaya, kain lang ng kain. huhuhu, pwede paba lumiit yung tummy and puson ko in three weeks time? kasi po lapit na yung beach namin ni hubby, gusto ko mag suot ng two piece na hindi mukang butete...

[pooka08]

advisable ba mag RF sa tummy area lang? underweight kasi ako (92 lbs, 5' 3") pero anlaki ng tummy