Re: How to flatten tummy and puson? (thread II)

[chicgurl]

^ yes i agree.. discipline as well if i may add. i am very sure sasakit ang katawan ko nito niyan tomorrow start na ako ulit mag sit ups later super sana maging araw2x ko maging routine ito. I even bought kettlebell pala hahaha natatawa na nga housemates ko may mini gym na daw kami sa house, we have treadmill, sit up bench, trampoline, dumbbells, kettle bell, bike hahaha ayaw ko naman maging fit eh noh? tee hee!

[sahjane]

ma softdrinks talaga ako dati.

starting last month, i really avoid drinking softdrinks.

hindi ako nagbabawas pa ng rice (which im planning to do na din) pero and laki improvement ng tummy ko. hindi pa sya flat pero hindi na sya bloated.

[OD]

^^oo nga discipline nga pala... me likes the trampoline, where'd you score it?

[mojitayanipot]

I don't eat a lot of rice, I don't drink softdrinks, pero my gulay, I lack the discipline to exercise regularly. Haha! Paguwi from work, gusto ko nalang matulog. Paggising naman, snooze ang alarm ng ilang beses, tapos diretso linis na ng room before going to work. Haha!

I heard good posture helps. Lalo na if you suck in your tummy and hold it there. I try to do it everytime I remember. But with so many things to do at work, I forget most of the time. I only remember to sit up straight pag mejo sumasakit na yung likod ko. Haha!

[chicgurl]

^^ sis OD i bought it sa sports store here.. I live abroad ha so sun, sands & sports ko siya nabili yun ang name ng store, cheap lang will take some pics of my newly acquired fitness toys hahaha i call them toys para no pressures kunno hahaha gosh i thought i can make 100 sit ups last night but 20 lang nagawa ko hay... goodluck

[cuteeisha]

Madugo lang ang price ng Amylinear undergarment.. It's not the usual undergarment, it's a body sculptor/molder, at the same time it has health benefits pa.. Nasa 17-20thousand per piece siya (bra, corset and girdle). My friend introduced the product and so far super satisfied.

[mojitayanipot]

^ Wow, madugo nga! Hehe. I think I'll start with Spanx muna. LOL!

[sweetubeng]

yay! diko afford ang amylinear na yan pag may "fafa na lang pabili ko sa kanya haha! alam ko na ang culprit ng puson at tummy dahil sa hormonal imbalance and walang period ng ilang months na kaya lumaki need to check my ob wish ko lang pag nagamot na lumiit na haysss

[fem@lenetwork]

I use 2B  now super effective... nag pa radio frequency and all nako, ok toh..

[southchick]

problema ko din talaga ang puson ko since high school pa..  im really thin but has puson.. so very disturbing talaga tingnan.. sabi nga ng brother ko "kadiri" hahaha! super dilemma talaga lalo na pag summer when i go to the beach..

the thing is, hindi ako pwede mag-diet kc underweight ako so mas lalo dapat kumain ng maraming rice. hehe..

crunches na lang ba talaga ang solution sa problema ko?

[elarose]

pasali po...hindi ako chubby pero may bilbil ako, gusto ko mawala ito..hayzz

[sweetbabycakes]

ikakasal na ako in a few months, and mataba talaga ako since birth. nung magpapasukat na kami para sa wedding finery, ayaw pa ako sukatan ng modista, gusto nya paliitin ko muna un midsection ko. am dieting now, pero palagay ko dapat ko rin dagdagan ng "daya," hehe, in the form of a binder. may nirecommend si modista sakin, panties na me binder, nabibili raw sa barbizon. i went to landmark and glorietta kagabi, kaso walang stock. baka matulungan nyo ako dito, san ba kayo nakakapansin ng iba pang barbizon outlets? july 25 na ako susukatan.... :-(

[sashini]

I tried to do yoga for 5 consecutive days kasabay ng Herbalife program. super satisfied ako and gusto ko sana ituloy kung may time. nag-lose na ko ng 5lbs in 5 days. Never expected na tatagaktak talaga pawis ko sa yoga kasi if you're going to watch people who do it it looks so easy. but when you do it yourself, kailangan pala ng control at concentration. sa ngayon ayoko pa maglagay ng before-after kasi kaka-shy. pag successful ang diet ko saka ko ibabalandra ang katawan ko dito. haha!

[bhemay29]

hi everyone! share ko lang po experience ko...dati parati din bloated tummy ko...sole prob ko kasi is i lose bowel after 3-5days..grabe no? I weigh 57kilos before, with 5'1" height. but after doing the 5-DAY RESET PROGRAM ng Nutrimeal, I lose 2kilos in just 5days. As in sobrang nakakaexcite. and yung waist ko n dating 32inches naging 29inches. ngayon nga ngpapaha n ako s lahat ng pants ko, and is considering n bumili ng new set of pants...Meal replacement yung NUtrimeal, instead of kakain k ng usual meals, inom ka n [textspeak!] ng Nutrimeal and sbayang ng konting servings ng fruits and veggies. di naman sia nakakagutom kasi composed sia ng whey protein, soy protein, etc. and ang maganda p nito, kahit natapos ko n yung RESET and nsa maintenance n lang ako, [textspeak!] once a day n [textspeak!], di n ako bumabalik s 57 kilos at s dating bloated n tummy. kasi aside from naregulate bowel movement ko, nalessen p cravings ko..

[sushisundance]

may Amylinear ba dito sa Phil?

may nakita akong site ng amylinear: http://amylinearblogroll.blogspot.com/2009/09/about-me.html

[chicgurl]

just want to share my routine naman for the past month I am really a slim person but I am wishing for a flatter tummy & lower ab like miranda kerr of VS hahaha ilusyunada lang sorry

anyway I think I had improvements naman. I already noticed when i stopped taking pills lumiit na puson ko, then i do biking once i a while, jogging & then for a couple of weeks now I do this "buff moms" exercise. I am not a mom yet but my flatmate is doing this exercise & gosh it will really make you sweat!! so i tried it... oh my gulay kaloka ang mga routines, I do cardio 3x week I do not do it daily kasi mauubos ang fats ko magiging tingting ako haha but I do the ab work out daily as in every night.. one more OH MY GULAY!!! grabeh.. although winner ang routine as in you can feel your ab muscles, ibang iba sa ginagawa kong usual ab crunches & sit ups. so there ayun I amke it to a point na at least 100 crunches/sit ups magawa ko every night. Then less carbs talaga di na ako gaano rice, less sweets na din more water & juices, veggies & fruits. I am planning to buy pala a protein supplement so i can really get muscles haha. yun lang tee hee! sana makapagpost na ako ng before & after.. pag may abs na ako or super flat na lets see.. hahaha ultimate goal!!!

[uptown_mom]

hi guys! anyone tried ultrasonic cavitation? iba iba tawag nila dito eh. it's ultrasound na suction that bursts your fat cells. so pag wala na yung fat cells, di na babalik, therefore liliit tummy daw talaga. sa arms ni bernadette sembrano nung na-feature sa correspondents a few days ago, yung arms niya 11inches tapos right after ng treatment 9inches nalang! nagulat nga si bernadette. this is best daw with rf (radiofrequency) kasi rf naman flattens your remaining fat cells so nagti-tight yung skin. so after mo i-lose yung fat, tight din siya if you do this combination. baka some sisters have tried?  pa-share naman ng experience thanks!

[fashionista84]

^I heard something like that too sa Mikaela. Dynamic-Lipo Cavitation yata tawag nun sa kanila, done twice weekly, followed by Drainage and Multipolar Radiofrequency every after 3 days of treatment yung package. Ewan ko lang if effective ito

[fem@lenetwork]

try 2b products =) particularly hot burn...

[kneekee]

Replaced white rice with brown rice for my breakfast and lunch then no rice sa dinner. It helped flatten my tummy.