Re: How to flatten tummy and puson? (thread II)

[Perky!]

^ kalokohan lang yan sis if hindi ka rin mag eexercise.. itll only make you sweat sa tummy area but it doesnt equate to you losing inches there, kase water lang na swesweat out mo, pano yung fats? it can aid siguro when you use it with exercise..

[jzle]

^ sabi nga sa net sis.. water loss lang daw yan hindi fat loss.. baka lang may nakapagtry din share kung ano talaga tee hee!

[OD]

^ true sis, H20 lang... kasi I tried that imagine even when I was at school during college I wore it... summer classes pa yun so you can just imagine how I sweat heavily with it. Still, my tummy medyo lumiit lang but the flabs, yun bilbil talaga umaalog pa rin hehe. Ibig sabihin fats are still there, di pa toned yun ab muscles.

Hard work talaga and you have to be fully committed to make the workout routine a daily habit.

[geumjandi]

sit ups and proper diet will work para maflaten yung tummy

[NurseOnDuty]

^agree with you sis. this worked for me. hindi pa siya super flat pero lumiit talaga. siguro a month or two na lang toned na siya.

[geumjandi]

yup sa akin din nagwork pero di pa talaga flat pero lumiit... hehe

[ning kuting]

Di ko naman talaga goal ang magpaliit ng tyan pero napansin ko na tumigas yung tummy ko nung nag-jog ako regularly. Though maliit na talaga sya from the start.

Naghuhulahoop din ako dati. 

[chicgurl]

share ko lang start ako magbike this weekend & start na ng sit ups ko.. goal 100 per day!! goodluck sakin haha babalitaan ko kayo kung may changes hehe di kasi ako puwede mag jog lagi nagkaron kasi ako foot injury few months back so strenuous ang jogging kaya bike na muna hehe sana mawala ang puzooonnn haha

[iceylicious]

mga sis, problem ko naman yung puson ko.. parang di pantay, mas malaki yung bandang left side..
CS kase ako, 3mos na after i gave birth..

pwede na kaya ako mag sit ups?? or dapat mga 1yr. pa..

[annn]

dapat 1 yr pa sis, let ur body heal first..

[Poleng]

nothing beats dedication, discipline and a good gym instructor. 

[girl_interrupted]

sis iceylicious: Do some cardio first, like walking, jogging. Wag muna mag sit ups, baka bumukas CS wound mo. Still too early IMO.

[iceylicious]

tagal pa pala bago ako makapg sit ups... tiis tiis muna..

try ko mag girdle, baka sakaling lumiit ng konti..

[girl_interrupted]

^ I also read that nag-seseparate abs natin after giving birth, so, when you start doing ab works, it's better to wear a binder.

[sweetubeng]

disiplina talaga ang kailangan para matanggal ang mga fats sa tummy, kahit ano gawin ko pag diet at exercise bumabalik pa din puson ko pag napapalakas ako ng kain well wala ako choice for now kundi gumamit muna ng girdle yay! haha

[cuteeisha]

I'm using Amylinear undergarments, it really works. . It has precious tourmaline, embedded on the clothe that detoxifies and helps my metabolism.

[mojitayanipot]

Hayz. Eto din ang problem ko.

^ Sis, san nakakabili ng Amylinear undergarments? And how much is the price range? TIA!

[annn]

well i am not saying payat ako or my tummy is toned up..but i dont eat rice anymore and i dont eat dinner, bale i just drink slim fast or kirkland weight loss shakes at night plus banana if i get hungry (1 banana lang) and i noticed a difference talaga, i also dont drink softdrinks (number one culprit)..
well my underwear is looser now (masikip dati hehe)..i really noticed kasi i have all these flesh toned underwear thats elastic, sort of binder style ..and they are not as tight as they were before. took me around 2-3 weeks, i also did some exercises but they were not rigorous exercises.

[chicgurl]

i agree na less rice will really help

i bought a sit up bench para mas ganahan mag sit ups hehe and bike na din & manual treadmill para kahit sa bahay eh makapag work out. summer na kasi dito sa abroad. I am really wanting a Miranda Kerr body haha good luck sakin pag may changes post ako ng pics hahaha

lumiit na din pala ang puson ko since I stopped taking pills. i knew it na yun talaga ang culprit din...

[OD]

@annn and chicgurl: well good luck to all of us.

Consistency is really the key to bikini-worthy abs. Just before my pamangkins came over for vacay in our place, I can easily fit into my jeans, now grabe! the denims are like second skin, walang ka-clearance, clearance. buti na lang mainit ang panahon, it doesnt take much effort to sweat kasi para kang nasa sauna dito sa Manila.