Re: How to flatten tummy and puson? (thread II)

[Perky!]

pasali po..

yung mejo urgent to flatten tummy or puson, cut down on sodium intake talaga to make it less bloated, pero hindi talaga super flatten ha..

on a regular basis naman po pang maintenance, walking and crunches parin talaga..

what my dad used to do when we were kids, we were not allowed to sit down right away after meals, at least 30 mins, para d raw lumaki tyan namin. so naging form of a habit na until lumaki. i guess it helped rin kase d ko naging problema yung midsection ko, plus yung crunches na since high school nakasanayan ko na. until i have to take pills (althea). ayun, nagkapuson because of the water retention, saka d na rin ako nakakpag sit ups nung ng wowork na ko. nasira lahat ng turo sakin ng dad ko, hehe.

[chicgurl]

^ sis ganun ba talaga pag ngpipills?? nagkakapuson?

[Perky!]

^ more of water retention sis e, dun sa puson area. i never had that before, until i started taking pills. depende rin naman ata sis sa reaction ng body.

[cassiopeia]

pasali po..

yung mejo urgent to flatten tummy or puson, cut down on sodium intake talaga to make it less bloated, pero hindi talaga super flatten ha..

on a regular basis naman po pang maintenance, walking and crunches parin talaga..

what my dad used to do when we were kids, we were not allowed to sit down right away after meals, at least 30 mins, para d raw lumaki tyan namin. so naging form of a habit na until lumaki. i guess it helped rin kase d ko naging problema yung midsection ko, plus yung crunches na since high school nakasanayan ko na. until i have to take pills (althea). ayun, nagkapuson because of the water retention, saka d na rin ako nakakpag sit ups nung ng wowork na ko. nasira lahat ng turo sakin ng dad ko, hehe.

ako din nagkapuson (althea) lalo na nung umpisa..mas bloated ang feeling..pero mga almost 2 yrs. nadin ako take..so mas adjusted na katawan ko..although may puson parin na nakakainis..ok nalang din kesa mabuntis agad ng wala sa plan hehe..

pero minsan nakakafrustrate na din pag nakikita ko puson ko nag he hello!!! hay naku..grrrrr...

[Perky!]

^ oo nga eh, we just have to deal with the side effects ni althea kase kelangan cia itake ( i took it for pimples)

badtrip nga lang kase once nagkapuson, mahirap na cia matangal. mas madali magpaliit ng tummy kase magpa-flat ng puson. we can just make it look less bloated. or super work out or spend moolah on cosmetic surgery..

[chicgurl]

swear nakakaloka ang puson haha kahit anong bawas ng kain andun pa din siya.. bakit ganun?? when i was not taking pills before wala akong puson then 2005 nagtry lang ako ayun after 2 months nakapuson na ako.. ako din i take it for skin wala naman akong madaming pimples pero mas maganda kasi skin ko pag nagtatake. although di ako continuous na nagtatake minsan tigil ng 2-3 months tas take ulit. di ko naman siya gamit for contraception kaso parang ayoko na talaga take dahil sa pusones!!! grrrr  so wala na talagang way to remove this puson???

[Perky!]

^ sis ako tinigil ko na si pills para mawala c puson. hahaha. controlled naman na kase pimples, and im using other vitamins na for skin. di kase talaga mawawala water retention sa area na yun if i continue with the pills. now maliit na cia, but yung super flat? only if i work out religiously..

[cassiopeia]

guso ko man stop muna for awhile..super active kasi namin ni hubby..mahirap na baka ma preggy ulit...pero pag over na talaga at di na keri ang  puson.. stop ko muna..

[sweetubeng]

^^talaga pill ba ang nakakalaki ng puson? nag althea din ako dati to regulate lang naman my period, pero di ako hiyang pero sa paglaki ng puson di sa pill ko nakuha kundi sa madalas ako nakaupo after meal and mahilig din ako sa softdrinks and water isam na din ang malakas kong kumain dati naman wala akong puson now obvious na talaga kasi pag suot ko mga damit ko may mga naglalabasan na talaga which is di na maganda sa paningin ko nakakafrustrate na talaga gusto ko din matganggal kaso till now merun pa din

[vbhyaknoj]

biking po ba can help flatten tummy and puson?

[kobekitten]

jog + crunches

whoa. had i known that birth control pills cause puson, i wouldn't have taken any has anyone confirmed this with her obgyne?

i have a weird waist.  sa left side, there's an obvious curve. but on the right, straight halos -- very very slight curve lang. it's been like this ever since, and a few friends have noticed it. is there any way to correct this? 

[MsP]

^ yan din concern ko, baligtad naman tayo, yung right side ko naman ang may curve, at yung left ang very slight curve.. eversince din ganito na sya... weird nga!! pag meron ka na solution to correct this (if meron nga) share mo naman ha!! thanks!!!

i thought biking (stationary) helps somehow sa pag flatten ng tummy... hindi pala.. at times, parang give-up na ako sa pagpapaliit ng tummy, kasi mas masarap kumain eh.... pero pag nakikita ko tyan ko, at pag sinusuot ko mga dati kong damit, na hindi na kasya ngayon, na-a-upset ako sobra....

[babypowder99]

^pareho tayo dati wala din ako puson pero lumakas ako kumain kaya nagkapuson na ako dami ko na din damit na diko na masuot kasi di na kasya or super pangit na tignan kasi naglalabasan na bilbil ko worried na ako kasi di pa din nawawala kahit ano gawin ko exercise bumabalik pa din everytime na napapalakas ako kumain 

[orange_dumpLing]

^^ kobekitten, may scolio ka ba? ako kasi meron kaya mejo ganyan din ako. may curve, pero sa isang side lang. lol.

anyway, less salty food talaga. at ang hirap hirap! pero i think jogging does help. i started jogging recently lang and mejo naflatten ang tummy

[momotakeshi]

anyone heard of adipolysis? yun daw ginagamit sa korea ngayon. it can help you lose 1-2 inches per session. pwede siya sa tummy area. kaya lang mahal. 2,500 per session daw. anyone heard about this?

[IAmMarlo]

Adipolysis is the digestion of fat.

I can't understand "sessions" with this.

Baka iba ang tawag, gamit lang adipolysis?!

[kobekitten]

^^ kobekitten, may scolio ka ba? ako kasi meron kaya mejo ganyan din ako. may curve, pero sa isang side lang. lol.

the doctor said that?

[orange_dumpLing]

^ yes, sis. uneven waist. hehe yun lang, pati hips ko and shoulders uneven.

[sushisundance]

yung waist trimmer which is better, yung neoprene or velcro?

[jzle]

who has tried the Steam o' Belt? Napapanood ko to sa HSN..