This is it! I'm quitting from SMOKING!

[twotrickpony]

It's funny how I stopped smoking. During my last year in university (1 year and half ago) I started getting busy about my thesis paper, sobrang dami ng ginagawa wala ka ng ibang iisipin. And then after 2 weeks, I realized na hindi pa pala ako nakakapag smoke for the past weeks XD then ayun tuloy tuloy na. I guess it's just all in the mind 

[Doink!]

It's been my fourth day without smoking. The harm far outweighs the pleasure. I'm trying to embrace a healthy lifestyle. I needed to stop smoking because I can't use our treadmill & no form of exercise equals my extra 27 pounds. It came to a point that my excess weight made me really self-conscious to the point that I don't want to leave the house anymore because I feel such a slob & so ugly.
2013 is the start of my "Beautyfication Project," I'm undergoing gluta & placenta IV, started using bleaching cream & retinol regimen on my face, taking Usana vitamins & ph388... I pray that I will no longer give-in to the temptation of smoking!

[aiden]

Yung prob ko kasi yung associated ko yung break from meeting or writin yung pag-yoosi. i need some thing na hihithitin kaya I'm cosidering vaping.

[goldengoose]

It's been my fourth day without smoking. The harm far outweighs the pleasure. I'm trying to embrace a healthy lifestyle. I needed to stop smoking because I can't use our treadmill & no form of exercise equals my extra 27 pounds. It came to a point that my excess weight made me really self-conscious to the point that I don't want to leave the house anymore because I feel such a slob & so ugly.
2013 is the start of my "Beautyfication Project," I'm undergoing gluta & placenta IV, started using bleaching cream & retinol regimen on my face, taking Usana vitamins & ph388... I pray that I will no longer give-in to the temptation of smoking!

heya sis! pareho tayo gluta user, hehe. i actually quit smoking dahil naiinis ako antagal umepekto ng gluta sa akin! now i'm only on e-cigs at heavy e-cig smoker lang ako pag pressurized work days. on ordinary days minsan hindi na ako nagi-ecig.

[Doink!]

Markup ok ako!!! I gave-in to smoking again tensyonada ako! Di tuloy ako naka pag exercise, Bawi ulit tmrw...

[minnienigb]

just found this topic mga sissies. hehe..nakakatuwa naman. tara magsama sama ang mga nag quit!  I'm on my thirdweek na and the reason I stopped is because of IV gluta! haha grabe sa tinagal tagal kong nag yosi at sa tinagal tagal ko ring pinangakong mag stop, ngayon lang natupad! IV gluta lang pala ang katapat! hahahahaha! kaso I'm starting to gain weight gained 4lbs na and still gaining I guess... hayyyy yun lang talaga eh

[IamDindin]

I've told this to myself a lot  since college (7 years ago).  I stopped when I had my surgery in 2011 then nung okay na, balik na naman.  Now, I am on my 2nd month of not smoking, mahirap but kailangan.  Para din sa ikabubuti ng katawan.   Funny lang kasi when I tried to smoke again, ni hindi ako naka 1/4 ng 1 stick.

[aiden]

Hey, I started vaping January to use as transition to stop smoking. It's been 2 months or so since I smoked a cigarette.

Kahit vape hindi ko na hinahanap. Gradual decrease din ako ng nicotine content sa e-cig ko. When you vape for a while tapos balik cigarette, pangit na lasa ng cigarette.

[blazingsheena]

Congrats to us! Nag ssmoke din ako before pero simula nung uminom ako ng Chlorevita 6capsule a day or before matulog, hindi na ako nagccrave. Napapasmoke lang ako kapag kasama ko mga kaibigan ko pero totally hindi na talaga ako nagccrave. Kayang kaya ko na hindi magsmoke

[crazycoolchic19]

Question sa mga tumigil na at tumitigil palang mag smoke? Im not a smoker kase...what if your partner is smoking din at no plan sya mag quit?hinde ba tempting pa rin yun, ?when you make love malalasahan mo yung nicotine pa rin?how do you deal with it?

[Frozen Toes]

13th smoke-free day. Other than health reasons, aesthetic purposes na rin. Lakas makaloshang ng cigs.

[Chili1113]

REVIVING THIS VERY OLD THREAD!!!! I quit smoking 4 days ago... and I have already gained like 3-4 lbs eating everything I can get my hands on.

My tito just got diagnosed with lung cancer, and so I have decided to quit after 20 years of smoking. whaaaaaaa so hard... and I am getting fat!!!!!!!!

[margee]

^That's great sis! For the others you can try vaping. It's just some women don't want to vape because wala sa porma or walang poise haha nakakatawa. Ibang tao padin ang iniisip eh health nila yun. A friend of mine told me that actually

[Chili1113]

^Thanks si margee!! Yes Ive tried vaping. However, as much as possible I wanna quit without any substitutes. OMG I keep eating though and I am so bloated and gaining weight. I am getting married pa naman next year and cant afford to gain weight!

But anyway Im on day 16 of quitting smoking. However I did smoke lots last weekend when BF and I went out for drinks. Otherwise Ive been good-- but very masungit and matakaw!!

[margee]

Haha that's true mejo mapapakain ka parang you compensate it with eating. Plus mas nagiging healthy nadin kasi yung body mo. Ok lang lumamon sis basta balanced. Try walking/jogging every now and then

[s h e i l a]

Question sa mga tumigil na at tumitigil palang mag smoke? Im not a smoker kase...what if your partner is smoking din at no plan sya mag quit?hinde ba tempting pa rin yun, ?when you make love malalasahan mo yung nicotine pa rin?how do you deal with it?

Ganito ako before,  it's much harder to quit if your partner is a smoker too.  I tried quitting but still coming back kasi pag kasama ko sya napapasmoke din ako.  Good thing for me, we didn't end up together.  When I decided to really stop, natuloy talaga.  Until now, smoke free na ako for more than 2 years na

[lilstar]

ako mga sis di naman ako smoker talaga, well, for the last 2 years dun lang napadalas. ang dating 1 stick a day (minsan nga occasionally lang), naging 4 sticks and more a day. Sobrang hirap mag stop lalo na if your friends/ofcmates are smoking too. But when I decided to get intimate with God, bawat try ko mag smoke nag dadasal ako " Lord, sana po ito na ang last, Help me". Hanggang sa nawala. Hindi ko na hinanap. I must admit there were days na napapa smoke ulit ako pa isa isa pero pinipilit ko pa din na bumalik sa Dyos. ngayon ok na ako,. smoke free na since Oct. Salamat sa Dyos.

[DoraBelle]

Hi. Any updates here?

[jowvxyz]

It's the third day since I decided to quit smoking after a decade. I just keep reminding myself that I need to do this for my 4 kids and of course, myself. Mahirap talaga but it's all in the mind. One day at a time lang!

[Gum Ball]

It's been a year since i've decided to quit smoking (sa wakas) more than 10 years na ko nagssmoke... how did i do it? naisip ko na hindi ko kailangan to.. gusto ko magstop magsmoke husband ko kasi medyo inuubo na sya but nothing serious yet, ayoko tumigil kung kelan may sakit na ko o sya .. my husband is a smoker din pero mas malakas ako may yosi sa kanya more than 1 pack a day ako... 1 half  pack sa shift then 1 half pack sa bahay.. iba pa yung kanya... mainit ulo ko pag di nkkapag yosi.. narealize ko nalang.. ano ba tong ngyayari saken e yosi lang to. tapos 1 day bigla nalang ako nagstop.. walang kapalit na iba like vape/candy etc. sobrang hirap pero kaya naman girls mind over matter lang.. sa kagustuhan ko nadin magquit husband ko pinilit ko na kayanin kasi lagi sinasabi ng mga friends nya pati sya na pag ako tumigil... mag quit nadin sila... ayun before the clock striked 12:00 last year my hubby had his last stick.. di nadin sya nagssmoke. sobrang proud ako sa kanya.. ayun pressured nadin mga asawa ng mga friends ko kasi kame nga daw nagawa namen. Girls kaya naten to... wag kayo magpatalo sa cravings.. pls...