HOW to GAIN weight?

[iamsuperizch]

^honestly, tamad ako uminom ng meds and vitamins, even my pills nakakalimutan ko inumin.  Basta pagna-alala ko saka ko lang siya take. Minsan sa gabi, minsan sa morning or lunch minsan before ako mag-sleep (like now patulog pa lang ako, hihi ) Kaya yung antok effect hindi ko napapansin kasi #1 lagi naman ako puyat and #2 antukin talaga ako to start with. Basta if I feel sleepy, tinatapatan ko lang ng coffee. Just buy a few pieces muna para ma-try mo, maybe 5? If abala sa work, discontinue it.

[wittyjen]

^oki sissy! thanks i'll try to buy mga 7pcs for a week, 1 tab/cap a day lang naman toh diba ?

[iamsuperizch]

^yes

[jennaguilar]

sa mercury drugs may eurivit. Php 4.40 per tablet. one week na ko nagtatake. sana umeffect sakin. sobra kasi ang payat ko.

[jasminescloset]

ay kainggit naman problema mo sis how to gain weight?
ako naman is how to lose weight hehe

kain lang ng kain sis
and be happy always
kasi gaganahan ka mag eat

bawal stress din para lagi happy

[kitten^]

Before kahit anong dami ng kain ko, wala talagang effect. Then nag workout ako sa gym, cardio and core exercise. Not much sa weigh lifting. Ayun, nag start ako 90lbs then after 5 months, naging 110lbs ako. 5 months lang ako nag workout, then i stopped july 2011. Today, 114lbs lang ata ako..

[Solene]

tama sis nakakataba ang soymilk  sure ako dun kaya ugaliing uminom ng soymilk lalo na [textspeak!] sa
 7 11 na ang flavor ay chocolate na nasa bote  mga 1 week ako uminom nito laki ng tinaba ko, kaya tinangal ko to sa diet ko.

anyway ang soymilk good for the people na nagpapataba at the same time sa mga nag papamuscles

Ilang bottle ng vitamilk ang ininum niyo to gain weight? 1 bottle per day ba is enough na???

[Solene]

Ilang bottle ba ng vita milk ang kelangan per day para tumaba???

[melvic0805]

hello po fellow female network members,i'm a newbie at these site..

by the way girls i just wanna ask about gaining weight.. its about my girlfriend and shes complaining about her skinny figure.. shes 24 (turning 25 ) and shes '5"4 in height and currently she weighs 44kls. and shes concerned about her skinny body.. and currently shes working in an electronics factory and shes going to work by a tri-shift schedule (6am-2pm or 2pm-10pm and sometimes 10pm-6am) and were both panicking specially when shes on her 10pm-6am shift because her weight is losing really fast at those schedule..

may i ask some suggestions for her to gain weight.. we went to a doc before and everything went well with the results its just her weight that we would want to seek some suggestions.. currently shes been taking Propan with Iron and also tried taking Stresstabs but it seems nothings helping.. help girls..thank you!

[ig0rota]

hello po fellow female network members,i'm a newbie at these site..

by the way girls i just wanna ask about gaining weight.. its about my girlfriend and shes complaining about her skinny figure.. shes 24 (turning 25 ) and shes '5"4 in height and currently she weighs 44kls. and shes concerned about her skinny body.. and currently shes working in an electronics factory and shes going to work by a tri-shift schedule (6am-2pm or 2pm-10pm and sometimes 10pm-6am) and were both panicking specially when shes on her 10pm-6am shift because her weight is losing really fast at those schedule..

may i ask some suggestions for her to gain weight.. we went to a doc before and everything went well with the results its just her weight that we would want to seek some suggestions.. currently shes been taking Propan with Iron and also tried taking Stresstabs but it seems nothings helping.. help girls..thank you!

well, a gym instructor told one of my skinny friends to always eat ice cream/cake for dessert it worked naman kaso she stopped kasi natakot siyang maging diabetic. my officemate's husband naman tried nutrimeal in addition to his normal meals. ok naman. baka  hiyangan din sa products.

[melvic0805]

thanks for the advice but its not helping e.. does the time of work really affects her losing weight?

[Miss Taken]

I'm 23 and until now problema ko pa rin ang paggain ng weight. My height is 5'4 and my current weight is 112 lbs. Para kasi saken ang ideal weight is 118 lbs lalo na yung face ko ang huling tumataba so kahit maggain ako, tingin pa rin ng iba eh hinde.

Malakas ako kumain tsaka kailangan ko talagang gawin yun kasi ang bilis kong pumayat eh.

Aside from Propan, ano pa bang pwedeng itake?

[PrinsesaMJD]

hi mga sis.. ano yung nutrimeal at San sya nabibili? how much din?

Girls, sleeping at least 8hrs a day will help. Malakas makapayat ang puyat promise..

[Angelite]

Nakakainggit naman problema nyo. Most girls would want to lose weight. :-)

[Miss Taken]

hi mga sis.. ano yung nutrimeal at San sya nabibili? how much din?

Girls, sleeping at least 8hrs a day will help. Malakas makapayat ang puyat promise..

No choice ako sis eh. Graveyard kasi yung shift ko so lagi talagang puyat XD
Kaya kahit anong lakas kong kumain, hirap talaga maggain ng weight.

[ireneeey]

this is also my problem! pero dati mga 86-88 lbs. lang ako. then last week nagpacheck-up ako so tinimbang ako, I was surprised na 92 lbs ako. kahit papano nag-gain. haha. Pero kulang pa rin. Sometimes I look skinny talaga kaya minsan mahirap din sa pagpili ng damit.

This summer I'm planning to gain weight talaga, not like Coleen Garcia's body naman kasi masyado na siyang masculado. Basta konting taba pa. malakas ako kumain pero yung metabolism ko kasi mabilis. you think eating a lot and lot and lot plus going to the gym will help me? I'm planning to ask for a gym trainer's help na this summer. worth it kaya? Or pwede namang gawin on my own sa house?

[annegrimes]

Ako din problem ko ang weight, underweight to malnourished na ata ako  5'2'' tapos 80lbs lang ako, i tried drinking birch tree pero nakakaumay naman lalo pag wala sa mood uminom ng milk. diko na alam dapat inumin. kahit marami ako kumain di pa rin tumataba

[grintea09]

This was my problem before... pero not anymore. I think stress is the major factor why I didn't manage to gain some weight before.

I've tried almost all available vitamins in the drug store and other food supplements but nothing happened.

Here's the diet that made me gain weight...

Usana essentials + 1 glass fresh milk everyday + 3 full meals in big amounts, madaming carbs. hehe.

from 89lbs... I'm now 110lbs in a span o 5-6 months. Pero my problem now is my tummy, medyo lumaki siya huhuhu... kaya nageexercise na ko ngayon to burn those tummy fats.

[ilovemybaby01]

problema ko din to hirap na hirap ako magpataba pero ang bilis ko pumayat
payat ko nung dalaga, di nagbago kahit nung mapreggy lalo pa kong pumayat ng manganak
ang hirap pa naman bagayan ng damit pag payat . di makapag short kasi payat ng legs ko, di ren makapag jeans and leggings kasi ang sagwa pag fit sa legs na payat . hahaha
may nakapag try na ba dito ng petina ? sabi ng friend ko effective daw sakanya yun

[imblack]

^What's Petina sis?