HOW to GAIN weight?

[patchi2012]

^sis nagulat nga ako sa sinabi ng tita ko e, na mura lang sya, napatanong nga ako if effective ba yan?, hehe kase mura sya compare sa ibang multi-vitamins.
anyways, try ko lang talaga, if mawalan ako ng appetite, kase nga minsan ang takaw ko naman minsan wala naman akong gana, kaya i need booster lang.

[blueangel_28]

effective sakin regeron e..prescribed my my doctor dahil nawalan ako gana kumain...i gained back the weight i lost and looming daw ako..pangit ko daw ng payat ako lol..i can eat na without having to force myself

sis nid ba to ng prescription?

[u8mypinkcookies]

ako naman now, nakakainis kasi parang tummy ko lang lumalaki.. yung arms payat pa rin pano ba gagawin ko? *sigh*

[whitebishop]

^engage into some activities to convert the fats into muscles. like running, badminton, kayaking, etc.

[oyster]

Hay umabot nako ng 108 lbs kaso dahil sa sobrang stress sa work, balik na naman sa old weight ko na 100 lbs

Kelangan pilitin kumain ulet ng madami..

[heaven_charm]

Centrum worked for me 

[heaven_charm]

sis mataas ang fats content ng peanut so malamang mataas din sa peanut butter. 2 tbsp a day  lang ata ang recommended consumption. baka kaya you gained weight

[vanillamilk]

Mga Sis! Same here yung problema ko dati.   

Height ko 5'3 tapos yung weight ko 89 lbs. Grabe. Parang super malnourished and patay gutom... Takot na takot ako noon mag exercise kasi baka mag lose ako ng more weight...

Pero na realize ko na kailangan talaga yung exercise para maging healthy. Nag start ako ng Muay Thai... In two sessions nag lose ako ng 5 pounds.   

Sabi ng trainer ko kung gusto ako mag continue, kailangan ako mag gain ng weight... kung kaya sa mga budget nyo mga sis, bumili kayo ng GNC weight gainer. Super effective. After seven days gain kaagad ako ng 10 pounds!!! Hahaha.

There are two types kasi, one that's 1850 cal (what i bought) and 2400 cal (+/-). Three glasses a day after every meal is adding 1850 calories to your diet. This is for five days... effective!!!

Kung di kaya ng budget tho, high-calorie din yung peanut butter sandwiches. OK yung Ludy's na brand, healthy natural peanut butter. Nabibili sa Landmark grocery.

[u8mypinkcookies]

^^ feeling ko nga, peanut butter is the culprit. Hehe. Kasi naman sa face and tiyan lang napupunta at medyo sa thighs! Sana pantay, pati arms!

[Girltalker2]

mga sis, do you mind sharing your age?  baka naman kasi payat talaga kayo to begin with, pero kasi eventually you will gain the weight naman as you age. especially late 20s start na weight gain to 30s and up.

sis vanillamilk, I was at one point like you, same kasi tayo ng height. Pero keber lang, kain parin ako ng kain, mataas lang talaga metabolism ng body ko.  but eventually after giving birth, nag gain ako, tsaka dire direcho na.  ngayon naman prob ko pano maglose.    di talaga makuntento!   

sis u8mypinkcookies, iyan din prob ko, during weight gain, bakit sa wrong parts sya napupunta. ganun nga daw talaga, weight gain should be accompanied by exercise para hindi lumaki ang mga pata at bilbil. look at your mom's profile din, most likely kung san sila nagb bulge, dun tayo prone. 

[wittyjen]

pa join..

hi every one i've been reading the thread and i feel the same way as you all do! hehe
i was payatot ever since .. I was a mother of a 1yr old child now, pero nung preggy lang
ako tumaba, pero not much pa .. naging 28 waist line ko after giving birth, but after 2 months balik ulit ako sa pagiging skinny, 25 ulit waist line ko .. i'm 5'3 and now ang weight ko is around 91 lbs lang.. really want and need to gain weight ..

natry ko na din mag gym last year lang .. pero i think hindi kase siya fit sa lifestyle ko,
because i'm working graveyard.. so hindi din nagwork yun .. sabe kase nila need to gain muscle ..
malakas naman ako kumain, pero i think its not enough sa needed calories ng body ko..
minsan pa inuuna ko [textspeak!] antok kesa kaen.. hehe pero pag kumain naman ako madame talaga..

i've tried LING ZHI before , and the only side effect that i encountered
with that supplement was nagpapalpitate ako.. nakita ko na FAD (former BFAD) approved na siya pero not sure kung yan yung nabibili sa chinese drugstores like ng nabili ko before ..
i saw it at the site ng Food and Drud Administration Philippines ..
any one na nakatry na ng  Ling Zhi recently? Yan lang kasi talaga nkapagpataba sakin before naging 105 lbs ako nung ginamit ko yan in just 1 1/2 months ..

[Girltalker2]

^ sis, ang sarap ng prob mo. hehe.

natry nyo na eating pork and rice at junkfood which are the deadliest food to eat when on a diet?

 

[whitebishop]

^^you can try what I did.

Milk sa gabi
Mas maraming ulam konti kanin on meals
appeton/ensure/nutrimeal (nutrimeal highly recommended) for snack
3 meals a day(don't skip breakfast, it's very important)


give it 3-6 months and you should see significant results.  I'm a guy and mas mahirap magpataba pag guy but it worked for me.

[wittyjen]

^ sis, ang sarap ng prob mo. hehe.

natry nyo na eating pork and rice at junkfood which are the deadliest food to eat when on a diet?

 

yep yep .. and i love rice !! makanin akong tao , para nga ako lalaki kumaen noh hehe... junkfoods yes when im at the office.. but wala pa din pagbabago.. naglalaro lang weight ko sa 90-92lbs 

[isisss]

Maybe you should try yung herbalife shake and drink it with every meal para talagang mag weight gain ka 

[swtgrl_bee]

Kumain ng kumain, I know someone super ito din problem niya, pero nung nagkaroon na siya ng work. May pambili na ng madaming food. Tumaba na ng husto:D

[iamsuperizch]

Propan capsules  From 79lbs to 86lbs *so happy* 14lbs more if kaya pa, if not, kahit 4lbs na lang happy na ko 

[wittyjen]

Propan capsules  From 79lbs to 86lbs *so happy* 14lbs more if kaya pa, if not, kahit 4lbs na lang happy na ko 

ilang weeks mo sis bago na achieve mag gain ng 7lbs with propan?
nakaka antok to eh di ba? nag wowork kase ako so pwede ko kaya itry?

[iamsuperizch]

^close to a month.  Kasi hindi na ko bumili ulit after my first purchase.  Effect niya sa akin is LAMON (literally).  Hindi ako nagwo-work out or do any sports kaya siguro mabilis din ako tumaba kasi wala din ako binu-burn masyado.  Kain, tulog work lang buhay ko    pero nagpu-puyat ako everyday.  I sleep around 3am to 5am pero while I'm working during wee hours kumakain ako nang kung ano makita ko sa ref and sa pantry.    Maybe depende din sa lifestyle yung effect nung Propan?  Pero recently ko lang nalaman na meron pala Propan for kids.

[wittyjen]

^ ahh ganun, so iniinom mo ba siya before bedtime o pag gising mo ? baliktad kase ang buhay ko, im working graveyard, like now im the office .. dame kase nagsasabe nakaka antok ang propan, hindi yan pwede sakin kung ganun dahil baka makatulog ako during work hours haha