HOW to GAIN weight?

[enilec]

Before, I would eat 8 cups of rice with lots of ulam. As in, sobrang tyinaga ko ang pagpapataba cos I was very thin. Nag gain naman ako kahit pano when i did that. Right now my weight is 81lbs with the height of 5 flat. My weight gain didn't last long though. Soon enough I reverted back to my normal skinny self after a few months, even as I ate like a pig.

I read something about our body having a comfortable state with weight. Meaning, may natural weight ka talaga na mine-maintain ng body mo whatever you do. Like, if your build is naturally on the heavy and fat side, kahit mag diet and exercise ka, most likely you'll yo-yo back to your 'comfortable' weight. Same goes for skinny people.

My point here sis is, rather than trying hard to gain weight, aim for being healthy nalang. Di naman porke skinny tayo eh unhealthy na agad e. There are lots of skinny, but healthy girls.

I also just recently been diagnosed of hyperthyroidism. Because of this i've stopped pigging out na, just to gain weight. Tinanggap ko na ang kapayatan ko. Uso naman eh!

[girlalou]

Hi sis..so far [textspeak!] sakin di naman ako bumalik , I used to be 35kg , now I'm 42.. I used to eat 2 pcs of white bread @ night, avocado shake with milk and then I stopped, I switched to ensure plus ...so far na maintain ko naman [textspeak!] 42 but I'm still aiming for additional 4kg...

[amberstar]

@girlalou, simple blood test lang siya, medyo mahal lang pero it could solve your problem, you should test your FT3, FT4, TSH.  If you have hyperthyroidism like i did before and like sis enilec, you should treat it either by taking thyroid suppressing hormone meds or you radio active iodine which would correct the hyper thyroid hormones.  Look for an encodrinologist.

[superbubly]

@oyster. yes that's true.  during my bulking phase ( i do resistance training), i take olive oil 1 tbsp per meal, and 1 avocado per meal. malakas makataba yan, these are good fats.

gusto kong try tong tip na 'to, curious tuloy ako, nasusuka pa naman ako sa lasa ng avocado haay challenging to ah

[girlalou]

@amberstar - thank you for the tip. This coming saturday na schedule ko with the doctor.

[insensitiveme]

inggit ako sa mga payat

siguro uminom ka ng milk sis like appeton..pacheck up ka din sa doctor para ma advise ka kung ano mga kakainin..

[coju]

Hi to all bago lang po ako dito hehe. share ko lang since bata pa ako payat na ko kaya naman until now problem ko pa rin yung pagiging mapayat ko specially sa arms sa upper body ko pero sa legs hindi naman ganun kapayat. I'm 21 years old 35kg., 5"2 in height.
When I was in college Nakapag try ako ng Appebon and Mosegor ayun nagkaron lang ako ng gana sa pagkain as in kain [textspeak!] ng kain sa tingin ko tumaba naman ako ng onti lalo na sa face tsaka sa Hita yun kasi unang tumataba sakin pero after ko mag stop balik na naman sa dati. Next Appeton weight gain naka 3 cans ako pero wala namang effect kasi di ko naman sya naiinom ng 3x day kasi pumapasok ako sa school.
Ngayon graduate na ko need na talaga pagpataba para sa work. Iniinom ko Bear brand 2X a day pero pinalitan ko ng Enervon Hp kasi gusto kong itry tsaka mas cheaper yun kesa sa Appebon tapos Enervon vitamins. sa food 3x a day then every 3 hours kumakain ako yung tipong snacks lang.
tapos 2 or 3 times a week ako mag exercise for 30 min. pero medyo intense kasi may nabasa ako ng intense exercise pero in a shorter time yung kelangan ng taong gustong mag gain ng weight..
...sa tingin ko tumaba na ko ng onti kasi napansin kong nagkalaman na yung arms ko hehe sana magtuloy2 na

[hushkirby]

ako i used to be very thin. kahit anong kainin ko di ako tumataba. i'm still thin pero may laman na tumigil kasi ako mag weights and ab exercises.

[djiaene_17]

Hi mga sis, share ko lang yung product na ginagamit ko ngayon. Payat din kasi talaga ako simula childhood, nasa genes siguro talaga.  I used to drink appeton pero la effect, naka-2cans pa siguro ako that time. And this friend of mine knows how desperate I am na magpataba, so she recommended Nutrimeal (from USANA). Actually the product can also make you lose weight, but I use it as a weight gainer. Naconvince nya ako itry kasi sabi naman nya I can return the product if di ako satisfied (money-back guaranteed). Wala naman mawawala sakin kung subukan ko hehe  I drink it after every meal, parang shake lang din talaga. After a month, I gained 2kilos so effective talaga sya sakin kaya tinuloy-tuloy ka na rin ang pagdrink 

[swtgrl_bee]

Wow, sarap naman magpost dito. Sana ako din ang concern ko how to gain weight.

[mhy_pie03]

According sa body analysis na kinonduct sa akin 2kgs++ underweight ako. Well herbalife naman ang gamit ko. For weight gain it is recommended din to take it every after meal to add more calories. Honestly every morning ko lang din siya iniinom since hindi ako nakakapagbreakfast. After more than 1 week lang nag-gain na ako ng 1kg. Well the simple logic is that since breakfast is the most important meal of the day since complete nutrients na yung meal ko every breakfast via shake kaya nagka-ganun and I have enough calorie intake na.

[witch_goddess]

culprit of my weight gain> more carbs + eating after every meal + enough rest + a little bit of unhealthy food (chocolates, junk foods and fast food meals) + always pigging out with friends na ganado kumain

after some months, gained more weight and additional bilbil. from 45 kilos  i reached to 54 kilos but i shed extra kilos kasi sobrang taba ko na at kita na ang mga layers of bilbil. i cannot wear pakita pusod, tight or pa-sexy clothes kasi dyahe na.  what i realized is di bale ng skinny ka or mataba as long as healthy ka. kasi yun ang importante eh.

[LeAnEn]

my bro is taking trimshake for 2months na and has already gained 5 pounds without exercise p yun. that"s lean mass and no fat gain! though advice sa kanya to make time for exercise para mas mabilis mag build muscles nya. he runs now every saturday. tsaka dapat right food pa rin.

we are family of diabetics but fortunately di naman sya ganun. kailangan talaga maging healthy.

[justinelove]

ako gusto ko din talaga magpataba. Pero I've learned from a friend of mine that there are different diets with different body types. May mga mabilis talaga tumaba, merong hndi. There are actually 3 types of body... types lol

ectomorph, endomorph, and mesomorph.

Ectomorph are the skinny type of people. That no matter how much they eat, or exercise, their bodies don't hold fats and have a hard time building up muscles

Endomorphs are those that build up muscles quickly. I think they are borderline mesomorphs

Endomorphs are those who even eat a little, retain fat in their body, and also have difficulty building up muscles.

You can be a combination din. pwedeng ectomesomorph, not holding fat, but build muscles fast etc etc...

If you can determine what body type you have, I think it will be easier for you to know what diet would work for you.

[cocacola]

Nakakainggit. Gusto ko ring magpost dito ng "I've been skinny ever since."

Anyway, my sister's boyfriend is also taking Nutrimeal for weight gain. We noticed na nagkaka laman na siya.

Mga sis, I've noticed that all nice-looking skinny gals either have boobs and butt, or a pretty face, or magaling lang manamit. And I guess it still boils down to if you look healthy or not. A good skin helps too. Embrace it kasi kapag babae ka at naturally skinny, kinaiinggitan ka ng marami.

[jeedeeceemee]

nadiagnosed din ako ng hyperthyroidism after ko madiagnosed ng cancer. kaya siguro hirap ako maggain ng weight noon 

di ako naoperahan agad dahil sa problem na ito. Ang tagal ko nagtake ng gamot para sa hyperthyroidism, pero mabagal talaga ang result kaya naoperahan ako na may kataasan ang thyroid hormones ko... sobrang kabado ako nun kasi sobrang delikado ang procedure pero buti na lang successful ang operation.  after nun nagpapacheck pa rin ako for hyperthyroidism ko, may kabagalan talaga ang effect ng gamot, sabi nga ng isa kong endo baka daw lifetime ko na inumin. tsk! dun ako nagstart mag-alternative. Nagjuice ako at lots of broccoli. After 3 months, nagnormal thyroid tests ko. Ngayon di na ako umiinom ng gamot 

pasensya sissies may kahabaan ang post ko hehe  okay lang naman kahit skinny as long as healthy ka   

[snix]

effective sakin regeron e..prescribed my my doctor dahil nawalan ako gana kumain...i gained back the weight i lost and looming daw ako..pangit ko daw ng payat ako lol..i can eat na without having to force myself

[whitebishop]

from 115 to 138 here ^_^
diet ko: 3 meals a day plus nutrimeal as miryenda
vitamins: usana essentials plus proflavanol (pang build ng immune system)

[cocacola]

from 115 to 138 here ^_^
diet ko: 3 meals a day plus nutrimeal as miryenda
vitamins: usana essentials plus proflavanol (pang build ng immune system)

Uy wow! Congrats bro. Are you working out? Chaka gano katagal bago ka tumaba nang bongga?

[whitebishop]

3 months! no work out... but i am into running