HOW to GAIN weight?

[alluka]

hi girls, ask ko lang paano pag sensitive yung tyan? hindi ako pwede mag milk therapy dahil nailalabas ko rin agad eh  any other options? hindi kaya sa budget yung appeton ba yun kaya hindi ko rin ma-maintain

[fReAk_Me_BaBy]

try to take mega c.. nag aadopt sa body needs natin.. if you want magpataba take 2caps after meals then gusto magpapayat take 2 caps 30 mins before meal.

[junichi406]

your looking for a healthy way of gaining weight???

[karla1o]

i suddenly noticed that i'm starting to gain weight na
maybe this was all because of my new routine, i eat full meal 4x (bf,lunch,snacktime,dinner) a day
yes, *snacktime, though i shouldn't call it snack because of what i really eat during that time of the day.

i think that's the best solution to my fast metabolism because i digest food too fast, i need to replace it sooo fast too

[sofala]

Matagal narin akong payat, and it's always been a dream to have a little bit of flesh. Walang effect sakin yung mga vitamins eh.

Paano yung milk therapy? Do you replace water with milk?

My hubby worries that I might have a hard time with pregnancy if we decide to have a baby kasi ang payat ko. Baka daw hindi kayanin ng katawan ko. Sabi naman ng doc kakayanin ko naman daw kasi healthy naman daw ako, payat lang talga.

Pero gusto ko parin tumaba. Right now, I'm in my lightest weight ever:
http://theartsywife.blogspot.com/2011/06/room-makeover-master-bedroom-part-5.html

http://theartsywife.blogspot.com/p/about-me.html
(I'm directing you to my "about me" page coz I already deleted the photo there...nahiya ako sa kapayatan ko. haha)

[myfashionlife]

try ninyo ang LingZhi...effective talaga...

[thesoloist]

^sis san nabibili? ano itsura nito?

[iamshiela]

^yung ling zhi sa mga chinese drug store nabibili. sabi nga daw nila effective yun pero pag tinigil mo papayat ka ulit.

my friends are suggesting me to drink body mass drinks like whey proteins kaso ang mahal mahal naman. im struggling to gain weight din.

[praise164]

I recommend MOSEGOR..it is effective... Gaganahan ka sa pagkain at you'll have a sound sleep too..

[patchi2012]

i used petina bigay ng friend ng mother ko from hk, it's good kasi lagi kang gutom, but naantok naman ako lagi...so minsan ko nalang tini-take if na observe ko na parang wala na naman akong appetite,,,

[sydxoxo]

^^i agree. tumaba ako sa mosegor pero tinigil ko kasi nakakalimutan ko lagi and unang tumaba face ko 

[thesoloist]

@ sis iamshiela: sis yung whey proteins yun ba yung mga iniinom ng mga body builders na nasa big container. milk ba yun? i read somewhere na in order to gain weight dapat increase ang protein intake.

[liezljfk]

^sis san nabibili? ano itsura nito?

Kinda big capsules. parang grapeseeds ng cosmo yung capsule.

effective sya at gamit ko yun nung college during thesis times pero I stopped din kasi nga very evident na tumaba yung face. Hehe. Pero effective sya.

[spartan]

i read somewhere na in order to gain weight dapat increase ang protein intake.

You might be talking about MegaMass.

Magkaiba ang whey protein sa mega mass powder. Megamass ang ginagamit ng mga hard gainers. It's full of calories and sugar.

Whey protein will not help much in making you gain weight. Usually 125 calories per serving lang. It's a supplement for muscle building since protein is the building block of muscle.

[qt_ben17]

make your own mass-building shakes na lang by blending protein powder, milk, fruits of your choice and some
coconut oil  or peanut oil. 

just know how to approximate the number of  carbo, protein and fats. 

[thesoloist]

im 45kg height 5'2...i'm a nurse, i live an active life, i walk a lot, sometimes run at work, 12 hour shift 4 times a week. i guess mas mataas required calories ko in order to gain weight. target ko is 50 kg. may nutritionist ba tayo dito? di ko kasi alam kung magkanong carbs, fats and protein that i need a day. ang hirap tumaba

[regGurl]

first off, you are one of the lucky ones : you have an easy time slimming down but have a hard time gaining weight. Congrats!

Now to your question. I'm not a nutritionist but I know something about it..I'm an amateur fitness trainer. So I'll share something about weight gain.

To gain weight, you need to run on a caloric surplus. This means that the calories you take should be higher than what you burn. That is the simple way to put it.

There are some factors to consider :

a. Your metablism - if its fast, then that is why ur thin and have a hard time gaining weight. This means you'll need to eat MORE and FREQUENTLY

b. Your lifestyle - like you said your active and this could be the reason why.

The calories you take can be healthy or empty. Since your goal is weight gain you'll need to up your carbs. Carbs is the best way to gain weight, because the sugar is converted to fat when unburned by your body. Pasta, white rice, white bread. WARNING : be careful, because overloading in carbs might spike your insulin levels - this will make you gain weight BUT might also cause your blood sugar levels to rise which is not good. So balance it out.

My protein and fats dont play much crucial roles, because they have nothing to do with weigh tgain. When I say fats i mean the fat chemicals used by the body. If you want to gain weight based on fat, you can just eat animal fat or the non-lean animal meats like pork and beef. If your not into weight lifting, I suggest dont eat too much protein.

Good luck on the weight gain. Cheers

[thesoloist]

^wow super thanks sis. ang galing ng explanation mo. ganito kain ko daily:
breakfast: a cup of coffee
                2 pieces loaf bread with palaman minsan may taho pag dumaan si manong hehe!
in between breakfast and lunch: snack, or kahit anong kutkutin
lunch: a cup of rice with ulam, mahina ako sa rice, malakas sa ulam
          juice or water
merienda: kahit ano like bread with palaman ulit, cake, pasta etc.
dinner: rice with ulam
midnight: kahit anong snack din
               a cup of choco drink

what do you think of my daily meal? nakakataba ba to?

[diamond.sky]

user din ako dati ng lingzhi, yah mabilis nga effect pero dami naman bad effects like pimples, palpitating, and parang manas lang un pag ka taba.. after that i stopped right away for my safety

[thesoloist]

^ may steroid daw kasi yan sis.