Author Topic: HOW to GAIN weight? (Read 271856 times)

iCleverClogs · « **Reply #140 on:** January 25, 2011, 01:06:31 am »

^ parehas pala tayo. at least may improvement na pero wag masyado maggain kasi ang bilbil

. masira. anong exercise mo? dapat kasi sa atin, weightlifting. resistance sa gravity para magkamuscle.

petite_ann · « **Reply #141 on:** January 25, 2011, 06:36:04 am »

ako den super problem ko din to. i tried lingzi before pero dahil di nga ako mahilig kumain, sumasakit lang tyan ko pag hindi ako nakakakain. may isa pa kong triny na vitamins na sinuggest dito sa GT, sobrang lakas naman nabibingi ako tapos tumaba nga ako ng konti kasi later narealize ko na steroidal sha. nakalimutan ko yung exact namen eh something forte yung name ng vitamins. buti nalang one week ko lang sinubukan inumin.

imblack · « **Reply #142 on:** January 25, 2011, 08:50:49 am »

im planning to go gym, not to lose weight bt to be in shape and gain weight [textspeak!] db nga sabi nla if u stop going to gym you'l gain weight.

twinklebee · « **Reply #143 on:** January 25, 2011, 11:11:11 am »

@icleverclogs. yap weightlifting.bending mga gnun..everyday ko ginagawa..

im taking propan.so far ok naman.talagang gugutumin ka.and gaganahan kumain.. yan din problem ko before. super tamad kumain. sumtyms meals [textspeak!] talaga kinakian ko.ngyon. nagsnck na ako. like 4 to 5 tyms ako kumain.. hehe' snacks ko mga biscuit, bread mga gnun lang.d ako mahilig magjunk food,softdrikns.

anyway,mahabahaba pang kainan klangn ko.. 1 month palng ako nagstart n magdecide magpataba. ^_^

may i know mga vital stat nio.. if ok lang snio mga sis

good luck stin n gusto magpataba

iCleverClogs · « **Reply #144 on:** January 25, 2011, 05:32:26 pm »

Quote from: twinklebee on January 25, 2011, 11:11:11 am

@icleverclogs. yap weightlifting.bending mga gnun..everyday ko ginagawa..

im taking propan.so far ok naman.talagang gugutumin ka.and gaganahan kumain.. yan din problem ko before. super tamad kumain. sumtyms meals [textspeak!] talaga kinakian ko.ngyon. nagsnck na ako. like 4 to 5 tyms ako kumain.. hehe' snacks ko mga biscuit, bread mga gnun lang.d ako mahilig magjunk food,softdrikns. anyway,mahabahaba pang kainan klangn ko.. 1 month palng ako nagstart n magdecide magpataba. ^_^

may i know mga vital stat nio.. if ok lang snio mga sis

good luck stin n gusto magpataba

Vital stat?? Nahiya naman ako. lol. Oissst, huwag magrereact ha?

Ako na ang mauna.

Age: 25 y.o (running 26)
Height: 5'3" - 5'4"
Weight: 43 kgs
32(?) - 24.5-25 - 33(?)

twinklebee · « **Reply #145 on:** January 26, 2011, 10:38:57 am »

ako naman next.

age: 21 (turning 22)
height: 5'4
weight: i dunno heheh
31-25-33.5 heheh

(and payat ko heheh [textspeak!] arm ko gusto ko palakihin. [textspeak!] hips and thigh mejo may improvement hehe)

;

iCleverClogs · « **Reply #146 on:** January 27, 2011, 12:49:11 am »

lol.. parang pareho lang tayo. sana may iba naman sumunod...

u8mypinkcookies · « **Reply #147 on:** January 28, 2011, 08:55:10 pm »

Quote from: leslyn_blues on September 10, 2010, 04:07:22 pm

my tita was payat she went to a pedia kase may sakit yung anak niya eh nag tanong na din siya kung what pwedeng supplement for her kase ayaw naman daw niya magpacheck up then the doctor told her some of the moms and lolas are taking up yung complete and tumaba daw sila sa supplement na yun tas ayun naghanap siya ng nagtinda ng complete/ yung dating alive.. she take it isang beses sa isang araw minsan 2 x week lang.. pero now she looks glowing and tumaba nga siya

nakakataba yung Alive na vitamins? my mom's asking us to try it kasi.

imblack · « **Reply #148 on:** January 29, 2011, 04:28:31 am »

what's complete sis?

chaichikay · « **Reply #149 on:** February 01, 2011, 10:55:38 am »

Quote from: iCleverClogs on January 24, 2011, 04:46:44 pm

^ ilang kilo or pounds ka ba sis? Ako kasi my weight is about 93-94 lbs, 5'3... super underweight ako.

pareho tayo sis. ako 92lbs [textspeak!] weight ko, im 5'2". super underweight. kahit anong gawin ko, payatot talaga ako. hay

iCleverClogs · « **Reply #150 on:** February 01, 2011, 07:40:55 pm »

^ don't lose hope sis, iniisip ko rin mas mabuti na ito kasi marami namang nangangarap na pumayat. ingat lang ako sa pagpataba baka di ko na mapansin, magkabilbil na ako. lol... mahirap na.

WEIGHTSOLUTIONS · « **Reply #151 on:** February 02, 2011, 12:19:12 am »

its easy lang po meron supplement na isasabay nyo lang sa meals nyo 3 x a day then mag gain weight kayo 5-25lbs/mo.

rankee · « **Reply #152 on:** February 02, 2011, 09:57:11 pm »

hi pa join po ha..i don't get fat kahit sobrang hilig ko sa sweets
don't really want to get fat..i mean [textspeak!] muka ka lang may laman hehe

may supplements ba to take para dito?

I like drinking milk..may specific brand ba na dapat bilhin?

iCleverClogs · « **Reply #153 on:** February 03, 2011, 08:54:39 am »

sabi ng mama ko lumalaki ng onti yung braso ko

2 kilos nalang talaga. pwedeng pwede na. ayokong magdagdag pa ng ilang kilo baka lulubo na ang mukha ko. pati bill of rights naku.

prettyhealthypinay · « **Reply #154 on:** February 04, 2011, 02:37:01 pm »

Try eating high in calorie na foods. Ripe mangoes are the best! heehee! My friend is a wellness counselor. Meron siyang sinabe na colon cleansing daw. tapos habang nasa colon cleansing phase ka pwede ka kumain ng mangoes or high in calories na food. sobrang nag gain talaga siya ng weight. pag kumakain kase siya ng madami hindi pa din effective. =)

qt_ben17 · « **Reply #155 on:** February 04, 2011, 03:10:21 pm »

used to be skinny, parang 120 lang ako nung teens. ngayon 145 na, i want to reach 150 to 160, pero this time more muscle not fat.

weightlifting and eat, eat, eat. yan lang ang permanent solution.

twinklebee · « **Reply #156 on:** February 04, 2011, 05:06:39 pm »

@icleverclogs. wooww may improvement hehe' [textspeak!] din ng mga college friends ko nagkalaman daw ako konti. weehh konti lang huhuh' pero ok na un.hinay hinay lang

@prettyhealthypinay. ano naman [textspeak!] colon cleansing na ginagamit nia.. emm dba [textspeak!] red juice, for cleansing din un.. im not so sure

iCleverClogs · « **Reply #157 on:** February 04, 2011, 10:57:51 pm »

^^ magdagdag pa talaga ako... tingnan ko lang.

qt_ben17 · « **Reply #158 on:** February 05, 2011, 01:56:43 am »

@koolita: you can do it sis! support group natin `to!

chikabebeng · « **Reply #159 on:** February 20, 2011, 05:09:31 pm »

hi mga sis! gusto ko rin mag-Gain ng weight.

please help..

ano bang effective na milk? di ako mahilig uminom ng milk but i'll try if you'll suggest an effective one..

and ano bang effective na supplement?

effective ba yung propan?

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Author Topic: HOW to GAIN weight? (Read 271856 times)

iCleverClogs

petite_ann

imblack

twinklebee

iCleverClogs

twinklebee

iCleverClogs

u8mypinkcookies

imblack

chaichikay

iCleverClogs

WEIGHTSOLUTIONS

rankee

iCleverClogs

prettyhealthypinay

qt_ben17

twinklebee

iCleverClogs

qt_ben17

chikabebeng

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