General Motors: Weight Loss Diet Program

[execfg]

day 2 na ako sa GM diet. i hope kayanin ko [textspeak!] til day 7. hndi pa naman sumasakit ulo ko. anong alternative nio sa beef? at pwede bang baguhin [textspeak!] wonder soup?

[whatswithjuly]

want to try this next week. maggrocery pa lang this weekend. pwede kaya un corn sa vegetable day? gusto ko kasi un corn and carrots pero di pwedeng buttered diba? thanks!!!

[jengwa]

^i would skip on butter na lang siguro sis kung ako ikaw hehe

[Princess_Chill]

ako i tried this before but unfortunately hindi ko nakayanan kasi 2nd day palang mainit na ulo ko at napasakit na ng ulo ko

[h_mische]

day 2 ko today pero nagririce ako kapag breakfast kasi di ko kaya walang rice at all. baka di ko kayanin til day 7 kung bibiglain. sana magwork pa rin. hehe

[barbieavril]

I'm on my 6th day today and I've lost a total of 6 pounds na.  I hope madagdagan pa sya by end of the 7th day.

[beachpatrol]

^wow congrats! sabayan mo narin ng exercise kung kaya.

ang hirap lang after dahil ambilis bumalik. hehe. i lost 7 lbs but gained 4 lbs after a week pag normal kain. pero pwede na rin yung nawalang 3 lbs

[swtgrl_bee]

I will try this on Monday, para sakto. Saka mag Divi ako this Saturday baka mahilo nalang ako bigla Dalawa sa officemates ko naka General Motors ngayon, yung heavier she lost 10lbs in one week, yung lighter 6 plus pounds in one week. Naka no rice diet ako since Feb 25. Sana kayanin ko, sa Sunday na ako mag grocery.

Current weight: 122 lbs, target weight atleast before March 25, 115 lbs. Sana kayanin ko.

[jengwa]

^kaya yan

i only tried this once. nung 2nd attempt ko sinumpong ako ng GERD so i stopped. pero since january 7, i lost 10 lbs. happy na ko dun
aiming to lose 1 or 2 pounds per week. kahit hindi ako naka-GM diet, i'm following some principles of the diet.

[swtgrl_bee]

^thanks sis, yan din ang major kalaban ko ang GERD. Pero ang nag trigger lang naman ng GERD ko stress, hehe. Happy fruits and veggies naman included sa GM diet, so I'm pretty sure kakayanin ko. Hindi naman sis ikaw na gain pa ng weight after GM diet?

[jengwa]

^meron 1 week na nag-gain ako ng 1 pound (weekly kasi ako mag-weigh). yun lang. the rest puro loss na.

[swtgrl_bee]

Today is my Day One, stick ako with Melon and Watermelon.

Starting weight: 122lbs

[jengwa]

^keep us posted goodluck!! kaya mo yan. dieting is EQ in most times

[sexykhuletzky]

I'll be starting this tomorrow plus quit na sa pagsmoke. Nabibigatan na ako sa sarili ko.

[summersunder]

i will do this on holyweek. sana magawa ko talaga

[swtgrl_bee]

Day 7, total weight loss 4lbs lang. Hahahaha, cheater kasi ako ;( Like now, I'm drinking mango shake, sabi fruit juice lang. Need talaga ng MIND POWER.

I'm ready with my 2nd week, mag stick na talaga ako. Kasi March 23 yung event na hinahabol ko. Last week din kasi biglaan hindi ako nakabili ng mga dapat kainin talaga. Oh yeah, call this rationalization

Nevertheless, 4lbs is not bad

[jengwa]

^that could be a good starting point na.  ako nga on my 1st week i only lost 3.5 pounds.  but 2 months after total loss was 12lbs na
congratulate yourself pa din.

[summersunder]

anong ginagawa nyong diet after GM diet? cympre di naman pwede na eat galore again. hehe plan ko no rice para di agad bumalik or rebound.

[hun_nie08]

natry ko to dati.. effective naman

[whatswithjuly]

ginawa to ng officemate ko and 2 cycle un natapos nya. with interval of course. ang payat nya na.. as in bumalik un dati nyang katawan. pero may napansin ako.. parang un scent ng body nya naging strong. basta di mabaho, pero un natural human scent.. naamoy ko sya kahit magkatabi lang naman kami sa shuttle. bat ganun? nagworry tuloy ako.