General Motors: Weight Loss Diet Program

[thansher01]

kakastart ko palang yesterday. pero hindi super serious kasi hindi ko kakayanin. paunti unti lang muna then pag nasanay na yung system ko on eating less, I'll continue with the Diet plan..

I already lost 3lbs. as I have said, I don't stick to the diet plan. nagri-rice parin ako pero during lunch lang.

[yndy]

I'm on Day 1 today. Pero prior to today, nagstart na ako to introduce fruits sa diet ko. So hindi ganun kahirap for me na mawalay sa carbs. Sana matapos ko ito. Buti cooperative si hubby.

[hanshellite]

I'm on my 2nd day. Kahapon sa first day, puro fruits lang ako. Nung lunch ko nga konti lang ang fruits na kinain ko, parang tig-iisang maliit na hiwa lang ng pinya, apple, melon, pakwan... pero hindi naman ako nagutom. And buti na lang hindi ako natakam nun kasi kasabay kong kumain is mga officemates ko and ang sasarap ng ulam... haha..

Tip: Chew slowly. Feeling ko kasi yun ang reason kung bakit hindi agad ako nagutom kahapon eh kahit konti lang ang fruits na kinain ko. Binagalan ko kasi ang pagkain ko para sabay akong matapos sa mga kasama ko. Full meal kasi talaga sila so inisip ko, pag bibilisan ko ang pagkain at mauna akong matapos, eh baka matempt lang ako sa kinakain nila... Ayun effective sya talaga. At mas mabilis yung digestion pag well-chewed yung kinain natin.. =)

[rosangitim]

My 1st day today.. Nagtimbang ako this morning, 59.6kg, sana makayanan ko matapos to.. Im eating pakwan right now at nag red tea ako earlier..

[hanshellite]

4th day. Kaya naman. Ewan ko ba parang di naman ako nagutom since Day 1. hahaha. Nagsaging lang ako kanina and 2 cups of low-fat cold milk. Feeling ko lumiit na tyan ko. After the 7th day na ako magtitimbang. hehe=) Good luck sa mga nag-g-gm diet....

[rosangitim]

after 7 days, from 59.6kg naging 56.9kg na lang..tapos sa waist nabawasan ng 1.5 inches  pwede na 

[thansher01]

after 3 weeks of GM diet, from 135 lbs. down to 124 lbs.(as of today 12.06.12) then sa waist less 3.5 inches.. I'm glad I use this diet.. continue parin ako until now.. then by January 2013, running naman ang gagawin ko. pero hindi serious.. every Saturday and Sunday lang. since yun lang naman free time ko to run.. gusto ko lang mabalik yung weight ko na 116 lbs..

[rosangitim]

^tuloy-tuloy yun sis? walang cheat day? ang galing mo!  yung sa akin may kasamang run ng 2km lang mga 3-4 times a week..start ulit ako tomorrow for the gm..

[thansher01]

^sis, tuloy-tuloy yan. pero may konting cheat during my 2nd week of diet kasi my son got sick and I'm working from home pa. hindi ko nakayanan kaya nag 4 spoon of rice ako for lunch for 3 days.. pero when my son got well, back to GM Diet Plan ako..

saka ngayon hindi ko na makayanan na kumain ng marami kahit enough nasusuka ako.. saka andun na yung guilty feeling pag nagchecheat..

buti ka pa nga nakakatakbo ka.. ako kasi hindi ko masabay. pero next year tatakbo na ako kahit Sataurday and Sunday..

ako naman prefer ko na magstart ng monday kasi nga diba Day 1 to Day 7 sya.. naka set na yung mind ko na Monday-Sunday.. hehe!

[hanson15]

sis pa join. I will try this gm diet for holyweek. kaso im currently at 110 pounds i just need to loose until 95 pounds sana hehe

[aceofhearts]

My friend introduced this diet to me. I will start on Monday para  Mon-Sun din. Hehe!  Currently 120 lbs and  target 100 lbs.  Lets do this!

[loveann]

I'll try this diet, i hope it works for me!
sana makaya on the 1st day since fruits lang ang kakain ko except for banana

[beachpatrol]

I'm on day 3 today of the gm diet. So far I lost 4 lbs already. Sana hindi na magfluctuate dahil dami ko rin iniinom na tubig haha.

Day 1 puro melon at apple ang kinain ko. Nanghina ako at sumakit ulo nung hapon.
Day 2 I lost 3 lbs agad. I feel good and refreshed. Mas kinaya ko ang puro gulay.
Day 3 I lost 1 lb and i feel lighter. Gulay at prutas naman ako ngayon.

So far so good, di na ko nagccrave masyado. Nagcheat din ako nung day 2, kumain ng 2 slices of squid. Hehe

[Xania G]

^Congrats sis. Will try this one sa Thursday. Sana kayanin.

[jengwa]

i lost 3.5 lbs on my first week of trying this.  pero yung sa akin super altered na GM diet haha.  kasi gusto ko naman may lasa yung pagkain i also substituted the wonder soup to mann hann's hototay soup na may meat, seafood minus the egg on the 4th day.  still happy with the loss. that was 3 weeks ago.  i continued to lose 1.5 to 2lbs every week with moderate eating, rice, and fastfood but included lots of fruits and vegs.  calorie counting lang.  this week nagstart ulit ako, on my 2nd day now and trying hard not to alter the diet plan so much.

since january 7 i lost 6lbs and i'm very happy with it kasi hindi drastic ang weight loss.

[aceofhearts]

Question to those who successfully tried GM, how do you eat your vegetables? I sauteed mine kasi with oyster sauce, hubby said madaya daw ako, dapat plain and raw daw.  If you can post menu din sana. Thanks! 

[jengwa]

^pwede naman raw, pwede din cooked. nung ako, sino-saute ko lang in very little olive oil with garlic and onions. as much as possible walang salt. 

mushrooms with garlic
carrots and broccolli
kalabasa and sitaw
carrots and sayote
spinach with tomatoes
kangkong (in one of my cheat days, with oyster sauce and garlic)
sinigang minus the pork

[aceofhearts]

^ Thank you for this sis. So oyster sauce is a no-no. Will try it in olive oil instead. 

[jengwa]

^matamis na maalat kasi yung oyster sauce

[beachpatrol]

Di ko na naupdate hehe. I lost 5 lbs after 1 week pero bumalik din yung 3 lbs after a week. So bale 2 lbs talaga nalose ko. Natawa nanay ko eh, water weight lang daw kasi nawala sakin. Pero pwede na, at least nabawasan diba.