General Motors: Weight Loss Diet Program

[Gladz31842]

today is my 7th day. i can't feel that I lost weight the only changes I have noticed are the rosy cheeks and red lips.

nandaya nga lang ako on my 6th day kase kumain ako ng mangga with asin. I don't know if it has an effect because on the 6th day your body is supposed to be starting to lose weight daw tapos ayun kumain naman akong hilaw na mangga and asin pero the rest religiously followed talaga as in...

[miming]

effective toh...friend of mine nag lose ng 10lbs in a week...with exercise na yun ha...

[twinkletown]

^^ iba iba kasi ang effect niyan per tao...sis sinabayan mo ba ng exercise??

[miming]

Im on my 4th day na..actually my doctor recommend this to me..kasi ginawa din daw nya ito..need ko daw to lose weight kasi baka daw hindi din umepekto yung gamot na nireseta nya sa akin..i have a problem kasi on my vajayjay..

ang pinaka hate ko na araw is the 1st and 4th day..kasi talagang puro fruits lang..tapos bukas is my 5th & feast day which is i can eat beef na and also on the 6th day..tapos pinaka okey ang 7th kasi makatikim na ako ulit ng rice!!finally!!

mejo mahirap talaga sa 1st day..tapos yung 3rd day ko madali sana siya pero nagmall kasi ako so super hirap maghanap ng kakainan..at saka sympre maraming temptations..

my prob nga lang ako dito kasi hindi ko alam kung paano gawin yung soup nila which is kakainin ko sana on the 4th day,kasi puro ingredients lang at wala procedure..nag cream of mushroom na lang ako by knorr..kasi sa soup nila meron din silang LIPTON ONion soup which is process so i think or feeling ko lang parehas na din sila..

medyo love ko na yung diet na ito kasi you can eat any amount..

talagang mahirap mag diet pero atleast eto na yung pinakamabait na diet na alam ko..

[adikako]

pano nga yung soup?

Try ko eto bukas, sana kayanin ko. Planning to eat pakwan and melon lang bukas.

[miming]

pano nga yung soup?

Try ko eto bukas, sana kayanin ko. Planning to eat pakwan and melon lang bukas.

i was wrong about sa soup..kasi parehas kami nakuhanan ng link ni sis adikako..nakalagay dun na may LIPTON Onion soup..then my mom nga said baka mali daw yung nakuha ko kasi may carbo pag powder yung soup..then nag search ako,mali nga..ang dapat lang nakalagay are the ff onion,celery,cabbage,bell pepper,tomato and herbs..pakuluan mo lang sa water na may salt..the whole week pwede mo siya consume..

Here's the link: http://www.diethealthclub.com/askquestion/403/gm-diet-advice-in-gm-diet-can-i-consume-wonder-sou.html

malapit na magtapos ang day 4 ko and all i can say is mahirap siya katulad ng day 1..and most of all mali yung soup ko..pero im excited for tomorrow my 5th day(beef and tomatoes) kasi ill be cooking sinigang na baka..and on the 6th day (beef&veggies) will be beef brocolli..minarinate ko na nga yug beef para yum yum siya..so far tingin ko love ko na days are 3,5,6 & 7..titiisin ko na lang yung mga 2 days na ayaw ko kay sa sa 2 years ako ulit na mataba pa rin..

[reb_woods072683]

this is very interesting. i will be trying this sa 2nd week ng december kasi may naka line up na na inuman this coming week so sira agad ang diet. post lang kayo mga sis ng mga results!

[summersunder]

sana makaya ko ito, pero i dont eat beef pano na? can i replace it with chicken? or pork?

[girl_interrupted]

Use this diet to jumpstart your weight loss. It's better than using mga diet pills or slimming coffee/ tea.

[kohnvicted]

I'll definitely try this, re soup, kinausap ko na bff ko na ipagluto nya ko, it'll be like sopas minus the pasta at piling piling gulay lang, like brocoli, carrot, cabbage, etc. no hotdog din, no powdered soup mix, magaling kasi yun sa timplahan e, ako kasi magaling sa tulong ng mga mixes haha e no no yun kaya siya papalutuin ko

uhm, yung baguio beans ba fattening? favorite ko kasi yun eh, hehe

[reb_woods072683]

pwede ba na wala na lang soup? hindi ako marunong gumawa nun eh.

[miming]

madali lang yung soup...papakulo ka lang tubig with salt then add mo onions,bell pepper,celery,cabbage and tomatoes...super easy lang...you can add mga herbs and spices if my trip kang i-add pero kung wala okey lang din...

im on my 5th day na...di pa ako nag titimbang...magtitimbang ako after ng program...

actually before ako nag start sa program na ito nag lose na ako ng 3 lbs...im 165 before *kainis* then naging 162 with less eating at jumping rope...then nung nasa mall ako nung ika 3rd day ko nag timbang ako mga nasa 160 na lang ako...mas gusto ko mag timbang after ng program hindi yung kada araw...

after ng program ko ngayon next year na ako ulit uulit kasi gusto ng mommy ko sabay daw kami eh nasa 2nd day pa lang siya...then chineck ko yung calendar pag nag start kami ulit ng program eh matatamaan na yung mga naka line up na christmas parteees...

so goodluck to us mga sisses...

[sabine54]

I lost 5 lbs on the General Motors diet.  But I did that together with 20mins on the treadmill everyday. 

In my opinion, it's a great way to prepare your body into fat burning mode.  But you really have to continue with diet and exercise even after the 7 days for you to maintain it.

So far, I've lost 18lbs since then!

What I did was right after the General Motors diet, I moved to a low carb diet for 2 weeks, and then South Beach diet for 2 weeks.  Together with daily treadmill yun.

[adikako]

madali lang yung soup...papakulo ka lang tubig with salt then add mo onions,bell pepper,celery,cabbage and tomatoes...super easy lang...you can add mga herbs and spices if my trip kang i-add pero kung wala okey lang din...

im on my 5th day na...di pa ako nag titimbang...magtitimbang ako after ng program...

actually before ako nag start sa program na ito nag lose na ako ng 3 lbs...im 165 before *kainis* then naging 162 with less eating at jumping rope...then nung nasa mall ako nung ika 3rd day ko nag timbang ako mga nasa 160 na lang ako...mas gusto ko mag timbang after ng program hindi yung kada araw...

after ng program ko ngayon next year na ako ulit uulit kasi gusto ng mommy ko sabay daw kami eh nasa 2nd day pa lang siya...then chineck ko yung calendar pag nag start kami ulit ng program eh matatamaan na yung mga naka line up na christmas parteees...

so goodluck to us mga sisses...

madali lang yung soup...papakulo ka lang tubig with salt then add mo onions,bell pepper,celery,cabbage and tomatoes...super easy lang...you can add mga herbs and spices if my trip kang i-add pero kung wala okey lang din...

im on my 5th day na...di pa ako nag titimbang...magtitimbang ako after ng program...

actually before ako nag start sa program na ito nag lose na ako ng 3 lbs...im 165 before *kainis* then naging 162 with less eating at jumping rope...then nung nasa mall ako nung ika 3rd day ko nag timbang ako mga nasa 160 na lang ako...mas gusto ko mag timbang after ng program hindi yung kada araw...

after ng program ko ngayon next year na ako ulit uulit kasi gusto ng mommy ko sabay daw kami eh nasa 2nd day pa lang siya...then chineck ko yung calendar pag nag start kami ulit ng program eh matatamaan na yung mga naka line up na christmas parteees...

so goodluck to us mga sisses...

Thank sis, oo nga may Lipton Onion mix ang nakita ko.

One day ko pa lang ngayon. Pakwan and melon lang.

[twinkletown]

^ ill start it sa december 1...sana mapanindigan ko...ako pa naman ang cook sa bahay! hay sus!

[miming]

im on my 5th day na pero nag milk and banana ako...nag beef and tomato naman ako pero yung utak ko nagugutom...pssssh...

[twinkletown]

^ tiis ka lang sis...kain ka fruits...pwede naman yun diba?

[wild flower]

yung 4th day, is it 8 bananas and 3 glasses of milk for the whole day or per meal?

[twinkletown]

nakaka engganyong simulan na!

[miming]

yung 4th day, is it 8 bananas and 3 glasses of milk for the whole day or per meal?

for the whole day sis

milk should be non-fat mga sisses