to all former fat girls

[gorgeouschef]

Nung nagpapayat ako those days, wala talaga as in zero rice. Pero I dont recommend that.. kasi yung iba nanghihina talaga.. ngayon nagrrice na ko, lunch lang, mga 5 subo lang pede na kasi natatakot ako bumalik sa dati.. Nightmare yun.. atleast I learned how to be physically active. 33 waistline ko dun eh, kaya hirap na hirap ako..

[twinkletown]

twinkletown, kukulitin pa kita ha, pwede post ka ng sample menu mo for a day?  water theraphy din ako ngayon e, wiwi galore pero ayos lang. pansin ko im blooming kasi hydrated mukha ko. when you say heavy breakfast, do you mean rice talaga? ano exercise mo?

ok lang...kulitin mo lang ako ng kulitin hehe

kung may rice, rice, pero still more of fiber enriched food ako sa breakfast like cereals or oatmeal, tapos 1 glass of freshly squeezed juice like orange or dalandan, hard boiled eggs pwede din, pwera dun sa yolk, yung yellowpart, hindi ko na kinakain yun...

as per exercise, walking around lang, regular household chores..ganun, since graveyard ako, i do crunches before i sleep, stretching..ganun

sis, pm mo sa akin email mo...send you yung diet plan, list of food na binigay ng friend ko, about 1200/calorie per day ito suitable sa diet

check mo to sis, yung diet plan na shared ng friend ko sa akin...

http://twinkletown.tumblr.com/post/201762889/diet-plan-shared-to-me-1200-calorie-per-day

[maruchi]

^sis pahingi din ako, pwede? il send u my email add tnx :-)

[twinkletown]

@ chiqmom and maruchi ... email sent

[maruchi]

^got it na sis tnx again :-)

[laughter]

sis twinkletown, i sent you a pm po re: the diet plan. thanks 

[caeca]

sis m_lim: nagstart ako ng weight training sa eclipse. ginagawa ko na program ngayon is still heavy weights. maximum na squat ko is 160 lbs, and maximum deadlift is 175. o di ba, di talaga sya nakaka-macho!

sis gorgeouschef: oo, shy ako pakita face ko e. lol!

chiqmom: thanks! ok lang yan, with dedication and effort, you'll shed that fat! akala ko dati i was destined to be like that forever, since most of my female relatives are big din.

my diet is mostly protein, umaabot ng mga 1800-2000 calories per day. i'm strict about the protein during weekdays, tapos i can cheat (within reason) on weekends. lifting weights really is a big factor. kasi before, nung puro cardio ginagawa ko, i'd have to stick to about 1300-1500 calories lang, otherwise tumataba ako agad. tsaka the problem with a low-calorie diet is that i can't stick to it for more than a few weeks. it's really more effective to have a diet that you can stick to for a long time rather than something quick.

[gorgeouschef]

Healthy and active dapat talaga.. Pero may mga iba na payat talaga kahit anung kain gawin. Mga gifted.. Unfair talaga.. 

[applec16]

^sis, you're right.. i think with weight loss, mag iimprove din skin condition.  I saw it on myself too..   

I have a before and after pic on my blog pero i think i was 120lbs pa on my 'after' pic.  I'm at 115lbs na ngayon, 10 more lbs to go!! yahoo!! 

[caeca]

^^ ganun talaga sis, some people are just genetically gifted. the rest of us just have to make the best of what we're given.

^congrats sis! keep it up!

[chiqmom]

thanks sis twinkletown sa sinend mo sakin. 

[superbod]

I lost weight through diet and exercise. Since sa work nakaupo ako malimit, I had to walk or jog everyday. Tapos ang diet ko naman, I had to lessen intake of pork, beef or chicken. I increased my intake of fish, vegetables and fruits. This worked a lot for me because I did not feel na deprived ako. It was about choosing the right type of food to eat like tuna sandwich over roast beef sandwich. Canned tuna helped me a lot. I can share with you different tuna recipes. PM me lang if you want.

[laughter]

ok lang...kulitin mo lang ako ng kulitin hehe

kung may rice, rice, pero still more of fiber enriched food ako sa breakfast like cereals or oatmeal, tapos 1 glass of freshly squeezed juice like orange or dalandan, hard boiled eggs pwede din, pwera dun sa yolk, yung yellowpart, hindi ko na kinakain yun...

as per exercise, walking around lang, regular household chores..ganun, since graveyard ako, i do crunches before i sleep, stretching..ganun

sis, pm mo sa akin email mo...send you yung diet plan, list of food na binigay ng friend ko, about 1200/calorie per day ito suitable sa diet

check mo to sis, yung diet plan na shared ng friend ko sa akin...

http://twinkletown.tumblr.com/post/201762889/diet-plan-shared-to-me-1200-calorie-per-day

sis pwede din po pa-send sa akin yung meal plan..i sent you a pm para po sa email add ko..thanks much! 

[twinkletown]

nag send na po ako ng email dun sa mga humingi ng diet plan pero kung hindi niyo ma recieve, you can check it here

http://twinkletown.tumblr.com/post/201762889/diet-plan-shared-to-me-1200-calorie-per-day

or here

http://cid-81abd1062c985d70.skydrive.live.com/browse.aspx/Diet%20Plan

[sistah!]

i used to be bigger din grabe, i think my waistline used to be 32-33. then i really started to buckle down and get serious. i ate oatmeal in the morning and a sandwich or a salad for lunch. dinner is usually just oatmeal again but i would eat very early para ma-burn pa rin. i didnt like to go to the gym and exercise pero i started running. i think in a month, i dropped 2 dress sizes. galing!

pero ngayon i gained ulit.i think ill start a diet again before i get married and get myself more committed na. i still have some fears of getting really big again so i would still keep some fat clothes, baka wala kasi ako masuot pag bigla akong tumaba.

[twinkletown]

havent got my latest measurements, pero i think proof na ive already lost some weight based on the old cloths na nasuot ko na finally...yung mga pants/shorts na hindi na ako nahihirapan mag zip up! whew! tummy at arms ko na lang ang major problems ko...so ill concentrate on them

[applec16]

congrats sis!  you're on a roll!

sana ako din.. parang plateau na naman ako.

[twinkletown]

kapag feeling ko plateau na ako...mega likot na ginagawa ko...kailngan ma work up kasi ang molecules. LOL

[applec16]

^korek sis..

break something from your routine.. nag iisip na nga ako kung ano babaguhin ko eh.

[V_for_Victoria]

I break my plateau by eating more. Seryoso.