to all former fat girls

[gemstonerainbow]

Wow, there are so much inspiring stories dito. I've been chubby ever since din kasi and super hirap talaga magpapayat. Struggle. I lost weight in college due to stress pero I gained it back din after grad... I went to the gym before pero lately I've stopped going kasi hindi kaya ng time, so eto ako, I'm beginning to gain weight again. Sayang nasimulan ko pa naman na Usually kasi mas tumataba pa than before kapag nagstop diba?

And yung stretchmarks, nagiging less visible talaga siya when you lift weights?

Sis twinkletown, kapag water therapy, does that mean you drink water before a regular meal, ganun? Gano katagal mo na yan ginagawa?

[caeca]

^^ me too!

^ actually, you won't really gain fat after stopping going to the gym, unless what you eat is still a lot more than what you burn. as for the stretchmarks, i noticed that lifting weights improved my skin's condition a lot -- it doesn't have that "loose" look, plus it's a lot firmer than any anticellulite lotion can ever make it. so the stretchmarks are actually still there, but i can barely see them anymore. but we're not talking about playing with 5-lb dumbbells here ha.

[applec16]

V_for_Victoria,

really???  wow!!  pero parang kakatakot i-try. Hahahaha!  what worked for me before was to change routines naman sa gym.  I might do that plus yah, probably, a change in eating habit too! Lol! 

[twinkletown]

@ gemstonerainbow ... yup before and after a regular meal cial, kasi mas fuller na feeling mo...matagal tagal na din...

[honey_iya]

Ako naman pre-pregnancy weight ko 104lbs, nung 9 months na tummy ko 140lbs. after i gave birth 125lbs. after 5 years na ako pumayat kasi last year ko lang talaga kinareer yung pagpapapayat, now 100lbs nalang ako at yun ay dahil sa kamote

[maruchi]

^sis as in kamote lang everyday and nothing else? can u post ur sample menu everyday? :-)

[honey_iya]

^kamote sis instead na rice, so with ulam yun. pero syempre yung ulam bawal yung fatty, so more on inihaw & paksiw or tinola ulam ko. 2 months lang laki na agad ng ipinayat ko

[gorgeouschef]

honey_iya, ang payat mo pa rin kahit nung preggy days mo ha.. Imagine 140lbs lang?? eh yung iba, talagang tumataba.. pero hindi ka naman tabain nung hindi ka pa preggy?

[honey_iya]

^payatot ako sis eversince, nag 90lbs pa nga ako nung single pa ako

[laughter]

sis twinkletown, got your email thanks po 

[pumpkin13]

galing mo talaga sis. hehe.. ako din..i used to weight 55 kg.. super taba ko nun at malalaki ang arms and legs. now 46 kg na lang ako.. sumusuot na din ako ng sexy revealing clothes and bikinis

@sis young_maiden: anong ginawa mo? kasi i used to weigh 45kg then ngayon 56kg.as in 10kg yung inilaki ko in the past 1-2yrs. malalaki din arms and legs ko. and it's hard for me to find blouses and pants which fit so nicely. it's good na nabawasan ka ng almost 10kg.

[young_maiden]

@sis young_maiden: anong ginawa mo? kasi i used to weigh 45kg then ngayon 56kg.as in 10kg yung inilaki ko in the past 1-2yrs. malalaki din arms and legs ko. and it's hard for me to find blouses and pants which fit so nicely. it's good na nabawasan ka ng almost 10kg.

[pumpkin13]

^sis ano po? hehe..

[super bratinella]

Hi sis, count me in.

Before I gave birth to my youngest (last 2007)

Height : 5'3"
Weight : 108 lbs.

After giving birth (2007 - Jan 2009)

Weight : 128 lbs

When we had our Annual Dinner Party last January and we took pictures of course, I came to a point of realization that I need a serious Diet Plan, because that is not so ME!!!

I really have a discipline when it comes to diet, I have never tried any diet pills or any slimming thingy, because I just never believe they work and effective and aside from the fact they are expensive.

I started January 26,2009 of not eating Rice, drinking any kind of softdrinks, No Pork Fats, fried food, powder juices, hot choco, and coffee. It lasted for two weeks. I made it.

My weight : 125 lbs.

After 2 weeks I maintani not to  eat Rice, drink softdrinks and still avoid powder juices, the rest ok na.

My weight  : 123 lbs.

One month to Three months, still no rice, just ulam. Still no softdrinks and I still do not eat Pork Fats.

My Weight : 117 lbs.

Until right now turning 10 months, still no rice, no softdrinks and no any kind of fats. Now with exercise included.

My weight : 110 lbs. (not updated, that what my weight last August), wala kasi kaming scale.

My ideal weight kasi is 108lbs, I am doing this because I am in my late 20's, hirap na ang digestion at mabagal na ang metabolism. So I need to monitor what I eat talaga.

[young_maiden]

@sis young_maiden: anong ginawa mo? kasi i used to weigh 45kg then ngayon 56kg.as in 10kg yung inilaki ko in the past 1-2yrs. malalaki din arms and legs ko. and it's hard for me to find blouses and pants which fit so nicely. it's good na nabawasan ka ng almost 10kg.

aerobics o belly dancing at least five times a week. tapos once a day lang ang rice. hehe. water lang din ang iniinom ko.

[pink_kikay]

i used to weigh 161 lbs when i was pregnant. my pre-pregnancy weight was 104 lbs. now my weight is 115 and i need to lose 15 lbs pa cos my target weight is 100 lbs. kelangan na mag diet talaga ng seryoso kase i gave birth 22 months ago na eh and antagal ko talaga mag lose weight...

[_katelicious_]

- - sis pano ka pumayat?

Exercise talaga and sometimes I eat a lot, sometimes diet talaga.  Like now, I'm off to fitness first.  I really need to work out every day almost para hindi ako tumaba ulit.

[super bratinella]

I just don't know for some reason in my case I need to be in a hungry mode for some time pumapayat talaga ako, so far wala naman effect sa stomach ko, and effective talaga. It is not advisable lang talaga, kaso it worked for me. Weird.

[bruha_me]

i hope i can write in this topic soon... =(

[icee_star]

^ me too.. i dont know where to start...