to all former fat girls

[applec16]

twinkletown!   congrats!!! tuloy tuloy na yan!!   

gorgeouschef, sis, i don't know how to post also.  Others just forward a link to their pictures..  I have a flickr account.  I can post there sis.

[gorgeouschef]

 . Sa flicker account talaga?? nakakahiya naman sis.. Laking change kasi nun.. sa twing titignan ko nga photos ko before and after, ayoko ng balikan ang nakaraan

[chiqmom]

^patingin!hehe 

[applec16]

gorgeouschef, mukhang mas lalo ako na intriga ah!!     ok lang yun sis. past is past na naman, ang importante, sexy ka na ngayon! 

[gorgeouschef]

di ko nga alam chiqmom kung pano magshare ng photos dito.. If you want you can Pm your email add.. will have it scanned by tomorrow, kasi di pa uso digital camera kaya photo paper yung obese pics ko 

[gorgeouschef]

yung ibang pics nga tinapon ko yung iba naitabi ni mudang ko... remembrance daw.. 

[twinkletown]

how did you do this? galeng!

THANKS SIS!

as in water therapy ako..i ate regularly, as in big for breakfast, then paunti ng paunti till dinner.

but since im working on graveyard shifts, kapag nasa shift ako i always keep healthy snacks like oatmeal cookies, more water pa din..biruin niyo nakakaubos na ako ng ng mga 1liter of water in one meal...downside lang is lagi ako na iihi. pero ok lang. then puro buko juice, freshly squeezed juice, apples and veggies, super less rice as in mga 5tablespoon lang siya in a meal. ganun

ive learned pala na when you work out, diba usually you drink power drinks like gatorade, vit water..etc, pero buko juice is also a good energy drink.

[gorgeouschef]

Mga sis, If you want to know and see for yourself a success story, check my tumblr site.. Believe it or not, ako talaga yun... From 170 lbs to 110-115 in counting.. 

http://rinagilos-freakiest-economist.tumblr.com

[applec16]

^^sis, lifestyle change talaga..  You're losing pounds without the aid of diet pills (which i don't support as well).

Go girl!

^looking forward to your story sis.

[gorgeouschef]

Naview mo na sis?

[applec16]

^waaahh!! sis, yes!!!    Dapat full body yung "NOW" picture mo.   pero basing on the pics, you did lose weight nga!  sa face pa lang halata na.   congrats sis!!!

[young_maiden]

sisters, keep posting. thanks

[caeca]

hi mga sis here's my before and after. i didn't lose as much fat as our other sisses, but i'm still happy to have lost what i did!

http://eatingforfatloss.wordpress.com/2009/10/01/before-and-after/

[m_lim]

^wow! anong weight training mo sis?

[gorgeouschef]

hi mga sis here's my before and after. i didn't lose as much fat as our other sisses, but i'm still happy to have lost what i did!

http://eatingforfatloss.wordpress.com/2009/10/01/before-and-after/

Achievement pa rin yun sis.. Naloka naman ako, ayaw mo talaga pakita face mo, may cover talaga.. 

[gorgeouschef]

^waaahh!! sis, yes!!!    Dapat full body yung "NOW" picture mo.   pero basing on the pics, you did lose weight nga!  sa face pa lang halata na.   congrats sis!!!

Oo sis..    pumuti pa ko feeling ko mga toxins sa katawan ko nawala... lakas ko kasi sa soda, yung 1.5 kaya ko ubusin in one sitting, tapos hanggang sa pinalita ko yung soda ng Twinnings tea to change lifestyle  magppost ako full body pic on Monday, may swimming kame sa saturday kasi mag-2 piece. LOL.. ang tibay eh.. Kaya walang impossible.. Kaya talaga kung gusto..

Sa mga sis na nagiisip na hopeless case ang magpapayat , view niyo na lang tong mga posts namen ni sis caeca:

http://rinagilos-freakiest-economist.tumblr.com
http://eatingforfatloss.wordpress.com/2009/10/01/before-and-after/

[twinkletown]

^ there is always hope.. ika-nga if there's will, there's a way! so go go go lang tayo in living a healthy way of life.

start ako ngayon with no rice. the whole day i ate pinakbet lang..in fairness natagalan kong kumain ng ampalaya at talong at okra...before puro kalabasa lang ang kinakain ko sa pakbet...hehe

[chiqmom]

twinkletown, kukulitin pa kita ha, pwede post ka ng sample menu mo for a day?  water theraphy din ako ngayon e, wiwi galore pero ayos lang. pansin ko im blooming kasi hydrated mukha ko. when you say heavy breakfast, do you mean rice talaga? ano exercise mo?



caeca your body look great sis! i guess same yung past body mo sa present body ko ngayon  argh


gorgeouschef laki ng pinagiba!kakainspire. i must say you look waaaaaaaaaay younger dun sa present picture. ano diet mo?

[gorgeouschef]

sis chiqmom, aerobics ako nun.. Mondays to Fridays. Tapos feeling ko mas effective ang aero pag gabi.. Tinanggal ang soft drinks sa buhay ko.. Walang white rice, nagswimming din pero di ko tinuloy tuloy ang pagswim, sandali lang ako.. Cereal for breakfast hindi yung mga fried egg hotdog, and the likes... yoko kasi oatmeal kaya cereal ginamit ko.. saka hot tea talaga after meals..

Tip: Wag inum ng cold water after meals...

[chiqmom]

^nabasa ko ok nga daw ang tea sa pagpapayat. sa exercise, jumping rope lang ako and yung sa body slender, sana ok na to. hindi ka na ngrrice sa lunch?