pampatulog

[twix01]

i need this badly. lagi ako late nakakasleep around 4-5am na.. siguro dahil sa overthinking ugh

[Jcblue]

sis is that because of anxiety yung di nakakatulog try taking melatonin or magnesium daw sabi ng mga groupmates ko sa fb may mga anxiety kasi kami at marami ang may insomnia

[little_princess]

Try different brands of Melatonin because not every brand will work. Surprisingly, Sleepasil works for me but Natrol makes me feel so tired when I wake up in the morning. Both of them are just 3mg.

[heartfortress]

Hi mga sis! I dont know if this is the right thread to post this but i think this is kinda related to the topic. Just want to ask if anyone of u has consulted an endocrinologist bec of insomnia? I've read that hormonal imbalance can be a possible cause of insomnia. i know someone, a guy who has chronic insomnia for years now and it's getting worse because he's already taking controlled meds and yet he's lacking sleep pa din. Feedback naman po pls. TIA.

[Ihadelaluna]

mix scentless rubbing alcohol with lavender oil put that in an atomizer bottle then spray it on the pillow before you lay down  its good relaxant pwede rin eucaliptus oil or peppermint if you cant find lavender oil

[heartfortress]

^sis san nakakabili ng lavender oil and scentless rubbing alcohol? At pano ang ratio pag pinagmix na? At yung spray ba na sinasabi mo yun yung ginagamit pang spray sa mga parlor? TIA!

[Anewme]

I tried lavender oil. Pati cologne lavender din sprayed on my pillow too. Pero wa epekto sa akin. Grabe ang insomia ko. I am trying now Valeriana capsule and oil although ang sama ng lasa nung oil at ang baho ng amoy ng capsule. Pinagtyagaan ko so far on my 2nd day effective naman. I wanna try other remedies kasi diko na carry ang lasa ng Valeriana.

[Angelite]

Hi sis, saan nakakabili ng mga usana products?

[angelholics]

benadryl AH 50mg antihistamine sya or anti allergy na nakaka antok

[Jcblue]

yes yung benadryl basta hindi yung no drowse hhehe

[killbill]

May naka try na ba ng zzzquil dito? Effective ba? Super tapang na kasi ng iniinom ko (dormicum) max sakin ata eh 5 hours sleep.

[SassySandra]

try using Pure Rest. it's not a sleeping pill. it has natural ingredients which helps in increasing the melatonin in your body kaya nakakaantok. natry ko na to and it's really effective masarap pa tulog ko

[Angelite]

I tried melatonin 5mg pero no effect sa akin. Sayang lang

[agape]

I used to have insomnia. Basta puyatan magaling ako dyan. And I worked din sa call center wherein mid-shift or night shift kami, and minsan nag double-shift pa. What I do is nagpapaka busog ako para antukin ako, or when my allergies are acting up I take cetirizine (xyzal, zyrtec), yung loratidine (claritin, allerta) does not make me groggy enough eh. Kaso ang worry ko is how those medicine affect my brain long term, and it can cause pala memory loss. So I started weaning myself off from those medicine. So far, I have successful, more than a year now of almost no allergy symptoms (mild sneezing na lang which is normal naman), and I'm not taking medicine at all.

Back sa pampatulog, hinahabol ko talaga antok ko, at night I take my glass of milk, and calcium supplement, and make sure na I go to bed the same time of the night and wag ng kokontrahin ang antok. And easier to fall asleep if pagod or had a busy productive day.

[cheepee]

before I used Alphrax ok naman kaya lang nung lumipat ako ng isang brand na parang alphrax, ayun sobrang sakit na ng ulo ko every morning.

now ang gamit ko is Pure Rest ng USANA - 2 capsules every night pero depende ang effect niya although nakakatulog din naman ako. Napansin ko lang, kapag konti lang ang nakain ko, ayun within 30mins - 1 hour bagsak na agad pero kapag mejo busog, inaabot ng ilang oras bago mag take effect. Alternate ang inom ko sa kanya or during Monday-Wed lang para hindi naman mashadong maging dependent ang katawan ko. Usually pag dating ng Thur and Fri nakakatulog na ako ng kusa

[iska-hazel]

ngayon stresstabs knockout ako bago matulog 

[vainbutpretty]

Ako grabe na insomnia ko , san nakakabili ng pure rest efective ba tlaga sisses

[michipoo]

Iterax 25mg works for me

[bomfalleralla]

Benadryl, yung hindi no-drowse na variety, obviously. Sarap pa ng gising mo.

[thanybawasanta]

Thanks for the information! Any tips about to change your routine para mas mabilis makatulog?