pampatulog

[hisana]

Nakatulong naman sa akin yung bumili ako ng mattress na mas hiyang ako. Dati kasi I had this orthopedic mattress na slightly nahihirapan ako sa tigas, kaya lang tiniis ko kasi bukod sa mahal yung bili ko sa kanya at sayang naman kung palitan agad, eh di ba kasi mas maganda daw ang support nun, so I used it for years but I never really adapted to it. Nung kinailangan ko bumili ng new mattress, I went with a foam lang, yung mga nabibili sa uratex. So much better for my sleep.

[Jiyongah]

Hi,

For the past few days I've waking up in the middle of the night for no reason and it's hard for me to go back to sleep. It's hard to go to work since my body seems tired and I also have the flu.  I saw sleepasil. Is it effective and safe?

[littlekinselle]

lavander essential oil diffuse mo.. if di talaga kaya punta ka sa sleep doctor prescribe ka nun  stilnox. for sure makakatulog ka nun

[kvandenhaak]

^Sabi ng reflexologist ko dati, pag nagigising in the middle of the night lalo kapag between 2-4am, related daw sa liver function.

[Jiyongah]

Tried. Sleepasil pero hindi parin ako nakakatulog. I mean before I just wake up in the middle of the night, now, I fell a sleep around 6 am na.

[adrianne1]

Madaling labanan ang antok ng sleepasil. Another similar product is melatonin (available at Healthy Options, Landers,S&R).

Kung gusto mo ng antok na mahirap labanan, try Iterax, 10mg. Antihistamine siya. I also took Rivotril, but this one needs a prescription.

[swtgrl_bee]

^Yes to Antihistamine. I have skin asthma kapag kating kati na ako at gusto ko nalang itong itulog umiinom ako ng Antihistamine pero yung nabibili lang sa TGP. Okay din ang Iterax.

[grace.kelly]

Hindi effective sa akin sleepasil kahit kaunting antok wala. I expected it to be effective dahil may chamonile and valerian root na kasama kaso wala naman nangyayari. Mas effective pa nabibili ko na melatonin sa healthy option. Nalalabanan ang antok pero at least inaantok ako. Dapat lang relaxed ka.

I also tried the generic form of benadryl kaso wala rin effect.

I also tried na hindi matulog ng 24 hrs. para antok agad sa gabi pero wala pa rin.

Kailangan ba ng prescription ng iterax? Parang iba ang content from benadryl.

[Travelionbabe]

I tried melatonin and it didn?t work either and then my co worker suggested dormiphen di ko alam Kung Meron dyan sa pilipinas kasi nasa Canada ako, pero it worked I?m sure there?s and equivalent otc med sya. I had trouble sleeping because of change of shift scheduling, it helped me for one night then nakuha ko yung sleeping schedule again. Good luck to u guys! Another thing that worked was meditating I fell asleep right after try nyo din baka mag work all the best ☺️

[swtgrl_bee]

Sis grace.kelly, OTC lang ang Iterax.

[PwedePadala]

Taking a warm shower and doing a bit of stretching makes me sleep better. I don't use an alarm na rin kasi nasanay naman na akong gumising ng umaga. I take a nap during the day and exercise especially when I work at home.

[Jiyongah]

Recently, I've been drinking chamomile tea and it works for me. I drink it while having dinner and before going to sleep.  I notice that I fall asleep easily now and no more late night over thinking.

The brand that I bought is already infused with honey as well. I forgot the name of the tea but it's very affordable, around 79 Pesos only.

[swtgrl_bee]

^Sis anong brand ng tea mo? Wala ka na bang tea bag na na-keep? Kahit hindi ako tea drinker I will try. 

[Chikadora101]

Ako nung college i take iterax 20 or 25mg ba yun...may mga times ng 50mg kase
1. I need help sleeping
2. Grabe anxiety ko that time tipong hysterical

This continued until last year kase nahihirapan na ako, iterax helps you fall asleep tapos pag gising monkahit napaka tagal ng sleep mo e groggy ka pa.. 😂😂

This time im taking melatonin from HO, 10mg.. 4consec days then stop. Tapos another round next time na di ulit okay sleep ko 😂

[Jiyongah]

^Sis anong brand ng tea mo? Wala ka na bang tea bag na na-keep? Kahit hindi ako tea drinker I will try. 

I drink it at home kasi, I think something Health day. Will check when I get home. I hope this one will work for you. Sleepasil didn't work for me rin eh.

[swtgrl_bee]

^Thank you, sis.

[Jiyongah]

^Thank you, sis.

Hi Sis, were you able to find the tea? Nakakatulog ka na lately?

[kutitapkiss]

This might sound weird, pero lately pampatulog ko yung isang seller ng second hand luxury bags sa fb. Nyahaha. She does fb live and ewan ko narerelax ako. Para shang ASMR na hinde, kasi normal speaking voice naman sha, pero pag pinapakita na nya mga bags, the sounds that it produce, narerelax ako. Pati voice nya mejo soothing din. Bwahahaha im weird i know lol.

[Jiyongah]

This might sound weird, pero lately pampatulog ko yung isang seller ng second hand luxury bags sa fb. Nyahaha. She does fb live and ewan ko narerelax ako. Para shang ASMR na hinde, kasi normal speaking voice naman sha, pero pag pinapakita na nya mga bags, the sounds that it produce, narerelax ako. Pati voice nya mejo soothing din. Bwahahaha im weird i know lol.

OMG sis, hindi mo naman napapaniginipan siya afterwards at yung mga bags? haha

[kutitapkiss]

^ hindi naman  yun lang usually pag gising ko batt empty na fone ko ahaha minsan yung live nya umaabot ng 3-4hrs, eh wala pang 30mins nakakatulog na ko lol.