pampatulog

[lexi_girl]

After buying a memory foam pillow, ang bilis ko na makatulog. Before [textspeak!] i would always toss and turn, finding a good spot na hindi nakakangalay sa leeg. Nakatulong yung pillow for a good neck support and nawala yung neck and arm ache ko whenever i wake up the following day.

[omneecka]

^what's the brand of the memory foam pillow, sis?

For me naman, i drink bear brand in tetra pack, any flavor.

😊😊

[lexi_girl]

Bought from Our Home last week naka buy 1 take 1 siya, though the pillow has a weird scent kelangan lang pahanginan. Dont know if they still have stocks though. There's also a seller in instagram, Comfortlivingph, they have memory foam pillow and bed topper, daming good reviews na naka improve daw sa quality of sleep nila.

[Jiyongah]

Bought from Our Home last week naka buy 1 take 1 siya, though the pillow has a weird scent kelangan lang pahanginan. Dont know if they still have stocks though. There's also a seller in instagram, Comfortlivingph, they have memory foam pillow and bed topper, daming good reviews na naka improve daw sa quality of sleep nila.

Hi sis, may I know how much siya?

[lexi_girl]

The pillow in Our Home, we were able to buy at P1500 buy 1 take 1, so lumalabas P750 each. But naka sale siya ha, i don't know if they still have it din. Dun sa Comfort Living Ph in instagram their Memory Foam Pillow is P2500 (a bit bigger din sa Our Home pillow) and bed topper starts at P5000.

[Jiyongah]

The pillow in Our Home, we were able to buy at P1500 buy 1 take 1, so lumalabas P750 each. But naka sale siya ha, i don't know if they still have it din. Dun sa Comfort Living Ph in instagram their Memory Foam Pillow is P2500 (a bit bigger din sa Our Home pillow) and bed topper starts at P5000.

Medyo pricey rin pala. Are there fake ones ba na memory foam?

[mansison]

guys please help.
cant sleep at night for the last 3 days.
something happen bad to me.
i discover something.
imagine crying every night and no sleep at all.
please help what medicines if pwede herbal
pwede ko take simula ngaun.
kahit 1 month ko lang iinumin.
hope maka move on ako. buti na lang me girltalk.
thanks in advance!

Ganun din ako hirap matulog.  As in hindi na natutulog sa gabi. 
napagaling ako ni Dr Winnie lim khoo ng manila doctors hospital.  The best doctor.
Super convenient talaga kasi online consultation lang

[rics]

Melatonin is very effective - its a pill but its not addictive. You can stop taking melatonin anytime

[eeyanross]

Anti-histamine, pero prone to drug tolerance.  Kaya dapat paminsan-minsan lang gamitin.

[swtgrl_bee]

Sis rics, anong brand gamit mo?

^Same inom din ako ng antihistamine kapag hirap na ako. Sarap ng tulog ko.

[rics]

Weber naturals.
Even my dad uses melatonin, hindi ko lang alam kung anong brand ginagamit nya.

[nikkapacheco]

Ganyan din ako sayo sis. Di ako makatulog dahil sa stress pero ang ginagwa ko nalang is nakikinig ako music tapos tinatakpan ko mata ko po. Tapos ayon bigla nako nakakatulog.

[ellehcim0927]

Mabuti na lang active pa tong discussion..nagkaroon ako ng insomnia due to ecq.nagsimula nung puyat kakanood kdrama. After that, d na ako nakakatulog ng maayos.dati rati makukuha ko agad tulog ko.ngayon pinapanood ko na gabi..gusto ko ng makatulog ng maayos. 😢😢😢

[Andi Venice]

I am trying 5-HTP for a week now. But it doesnt really help me to fall asleep fast. So, I decided to buy melatonin - Puritan's pride yung brand. Hopefully this will work for me. And now, super limited na yung phone and laptop usage ko sa kwarto.

[SchrodingerCat]

First time to buy sleeping pills kanina , "sleepasil". I was bothered  na kasi coz i dont have proper sleep since lockdown,  I am awake sa gabi till madaling araw then konti lang sleep pag umaga.  I am gulity of  watching netflix  series and  overthinking din of past memories since I am alone here in  condo. Hope this work , be back to make a review if It  is effective. Btw new user pala here ,, hi 

[mysterioza_me]

Parang andaming hindi nakakatulog ngayong lockdown.

[lesliefaithp]

Kahit ako hirap ako matulog ngayong lockdown 3am na ata ako nakakatulog. Kaya nag decide nko bumili ng melatonin yung puritan's pride kaso di sya effective mejo lang naffeel ko na sobrang relaxed na katawan ko pero yung mind ko hindi inaantok. Kaya nagwworry ndn ako.

[kiz_me1109]

I also experience the same lately. Last night, I tried to sleep in my yoga mat, and then I placed a sleeping bag on top of it. Nakatulog ako.

[Andi Venice]

Parang andaming hindi nakakatulog ngayong lockdown.

My psychological effect daw sis ang pandemic. Hinde lang naten na-notice. Dami ko napapanuod ngayon na doctors topics nila eh yung sleeping habits.

[Shadow Angel]

Lately rin maaga ako nagigising tapos di na ako nakakatulog. Minsan I take melatonin din.