Author Topic: Everyday Vitamins & Supplements Part 2 (Read 356857 times)

kaiz · « **Reply #400 on:** March 03, 2012, 10:41:32 pm »

Quote from: jappsie on February 28, 2012, 03:10:38 pm

I only take USANA supplements and have been doing so for the past year

Essentials (pair of mega antioxidants & chelated minerals)
Proflavanol (grapeseed)
BiOmega (fish oil omega 3)
Active Calcium (with vit D)
Visionex (for the eyes w lutein)
Hepasil (every 6 months for liver detox)

Loving the effects!

seriously sis lahat yan? ang mamahal nyan diba?

liquidglaze · « **Reply #401 on:** March 05, 2012, 03:59:32 pm »

Quote from: greenwood05 on February 28, 2012, 04:25:52 pm

Sis, ask ko lang kung paano "timeline" mo sa pagdrink? Nagpabili na ako sa ate ko sa SG ng vit e, c and multivitamins. tapos bumili na ako ng fish oil. Parang gusto ko yung rosy peel capsules for pimples.

^ I usually take them every other day. For example, multivitamins today then the next day, I take Vit. E, Fish Oil and Vit. C ...

jappsie · « **Reply #402 on:** March 06, 2012, 11:36:09 am »

@kaiz: yes sis plus sometimes Nutrimeal hehe! pag gusto ko magdetox i do the 5day Reset. I'm a Distributor sis so I get the products at a discounted price :-)

@liquidglaze: sis, sayang naman the nutrients you can get from your vitamins if every other day. We have Required Daily Allowance for essential nutrients needed by the body, so if you miss say, your multivitamins in a day or the Fish oil, you get none or little of it not being able to meet your RDA. Unless you make up for it sa food intake. To get the RDA for Vit C alone, we need to consume at least 12 oranges a day. Magvitamins ka na lang hehe! Check sis the potential toxicity, potency and bioavailability of your supplements. Usually pero dapat proven by tests and passed the standards, walang overdosage and side effects so kahit more than once a day everyday mo inumin lahat :-)

kim_egay08 · « **Reply #403 on:** March 06, 2012, 08:56:16 pm »

ako myra e lang hehe hirap ako uminom ng gamot eh hehe

mariebiscuit · « **Reply #404 on:** March 13, 2012, 06:08:16 pm »

centrum vitamins and 3 capsules of sodium ascorbate,,,

ann08 · « **Reply #405 on:** March 18, 2012, 08:42:49 pm »

kelan kaya dapat mag start mag take ng calcium supplement to prevent osteoporosis in the future?

phurple0515 · « **Reply #406 on:** March 22, 2012, 03:22:05 pm »

currently, here's what i take:
AM: GNC Ultra Mega Women Multivitamins
Blackmore's Bio - ACE
After lunch: GNC Triple Alfalfa
Before gym: Hydroxycut or GNC L-Carnitine (sometimes i also don't take any before going to the gym)
PM: Blackmore's Bio-ACE
GNC Alpha Lipoic Acid

i'm thinking of adding Rosy peel din to my supplements. Mura na siya if 1x a day lang i-te-take.

yapeegurl · « **Reply #407 on:** March 23, 2012, 04:46:42 am »

I'm taking Echinacea and Vitamin C now... and then just recently I ordered Chia Seeds..

mishmish · « **Reply #408 on:** March 28, 2012, 11:23:34 pm »

I'm taking wheat germ oil. Dati I was taking enervon kasi energetic ang dating ng katawan ko, pero lately inaantok na ako sa enervon kaya I stopped na, bakit kaya??

reb_woods072683 · « **Reply #409 on:** April 02, 2012, 10:34:04 pm »

I am also taking Essentials. I am also going to start drinking Visionex. Malabo kasi mata ko. My hubby is taking Essentials and proflavanol because he has allergic rhinitis. My yaya takes Essentials naman.

freeswan · « **Reply #410 on:** April 02, 2012, 10:47:31 pm »

kami [textspeak!] hubby c24/7 lanag. lahat ng kelangan ng body mo, andun na.

curandera · « **Reply #411 on:** April 25, 2012, 07:56:50 am »

sa mga nag-takeng e excel pearlin, kumusta naman? balak ko kasi mag-take nito pero gusto ko sana tanungin muna mga sis natin dito. btw, pa-share na rin kung kanino kayo bumibili ng pearlin para may discount sana

antipatica_02 · « **Reply #412 on:** April 27, 2012, 10:14:16 am »

I'm taking GREEN BARLEY FOOD SUPPLEMENT.

kyuza · « **Reply #413 on:** April 27, 2012, 01:43:43 pm »

Quote from: phurple0515 on March 22, 2012, 03:22:05 pm

i'm thinking of adding Rosy peel din to my supplements. Mura na siya if 1x a day lang i-te-take.

Naintriga ako sis, hehe. What's Rosy peel?

And I'm planning to hit the gym din before summer ends, hopefully. What is Hydroxycut for sis?

snix · « **Reply #414 on:** April 28, 2012, 09:09:52 pm »

i look so tired and stressed kahit nagvivitamins nako..siguro nagbabawi rin..nagtake ako ng regerin to increase my appetite nawalan ako gana dahil sa stress..multivitamins and vitamin c..ano kaya pwede idagdag para makabawi ako sa stress? i wanna look blooming ulit naiinis ako kapag nakikita ko sarili ko sa salamin eh lol

blackgreen · « **Reply #415 on:** April 28, 2012, 09:13:17 pm »

Ngaun ko lang narealize, iba pala talaga kapag umiinom ng vitamins. Since nagstart ako uminom ng enervon, kahit 4 hours lang tulog ko everyday di ako lulugo lugo. Hehe.. Tsaka kahit puyat nakakabagon pa rin akong maaga.

Natry ko nga 3 days walang enervon, hirap ako bumangon.

swtgrl_bee · « **Reply #416 on:** April 30, 2012, 02:33:14 pm »

Since I was diagnosed with GERD pinatigil ako mag Vitamin C, changed it to multivitamins. So naka Centrum ako for almost 1 and half week, wala pa akong nakikita ng effect.

Stella_r · « **Reply #417 on:** May 08, 2012, 10:35:59 am »

Can anybody advise if I can take Chelated Zinc for my acne without consulting a doctor? Considering I don't have any medical condition...

chiqmom · « **Reply #418 on:** May 14, 2012, 11:52:40 am »

sangobion

pooka08 · « **Reply #419 on:** May 14, 2012, 03:13:27 pm »

^^ vitamins naman siya sis so okay lang

pero shempre it's best to consult padin a derma regarding your acne needs.

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Author Topic: Everyday Vitamins & Supplements Part 2 (Read 356857 times)

kaiz

liquidglaze

jappsie

kim_egay08

mariebiscuit

ann08

phurple0515

yapeegurl

mishmish

reb_woods072683

freeswan

curandera

antipatica_02

kyuza

snix

blackgreen

swtgrl_bee

Stella_r

chiqmom

pooka08

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