Everyday Vitamins & Supplements Part 2

[rinapie]

sa tia lolengs na din ako nakabili ng kirkland vit.c. parehas lang yung presyo sa iba kaya okay na din.

[sheng_kah]

sis [textspeak!] [textspeak!] vitex? hehe

[hot_pink04]

I take the following:

HSN
Vit C
Lutein
CoQ10
L-Carnitine and Green Tea
Glutathione

pero not everyday lahat yan 

[WandaWits]

^ sis where ka buy ng L-carnitine & greentea? anung effect sayo?

[crazycoolchic19]

potencee
gloww
myra E

sa mercury ba may fern c?

[runaway_bridesmaid]

dati nakakabili ako ng fern c sa watsons, pero yesterday lang wala na daw sila, ibang brand na yung binanggit nung pharmacist, pinalitan na daw nila ang fern c

[kim103]

a friend told me may bad effect daw ang fern-c. mga kumakalat na text message, dont know if its true though.

[martiella]

anong bad effects sis?

[vainmode]

Im taking Vit C, Ferrous Sulfate at Vit B complex. Lahat yan generic lang para tipid

[hotmom]

im taking ishi, ph 338, vit c , alive, selenium,vita glow and derma vitol

[necrorealms]

I'm taking Enervon, Ferrous Sulfate and Clindamycin. Balak ko rin mag-ginkgo biloba and fish oil capsules. Except for the first, all of them are generic kasi yun lang kaya ng baon ko 

[kim103]

anong bad effects sis?

not sure, ininform lang kasi ako

[babyseph]

ako i'm taking USANA Essentials 

nagustuhan ko naman ang effect sakin... di na ko constipated ngayon, di na rin ako feeling puyat kahit puyatan, at higit sa lahat di ako tumataba haha... usually [textspeak!] pag multi-vitamins tumataba ako eh lol. 

[red_rose]

dati i take complete/alive.. pero tinigil ko na kase tumaba ako dun.. now yung effervecent na ascorbic acid nalang muna take ko..

[fidz]

careful din kayo sa generic or dun sa mga mumurahing gamot. it maybe affordable but there could be ingredients that can cause harmful effects specially on vitamin c. kasi there are vitamin c that contains high percentage of acid which could harm your internal organs. choose a better supplements that are bfad approved and really safe na tugma sa inyong pangangatawan.

now i switch to a sodium ascorbate-alkaline based vitamin c from ascorbic acid-acid base (as they say, this is common to generic ones) and i'm also taking antioxidant.

[showermist]

I am taking vits b,c,d,e.

[kim103]

ano bang ok na vitamin that will give you energy?

im currently using healthy options ultimate one pero ganun pa rin after my fieldwork, ngalay na mga paa ko kinagabihan. i used to take gnc multi gold standard, super ok sya pero mataas ang chromium. kapag mataas kasi naninikip dibdib ko.

[Saint_Sinner]

mga sis, to those of you na nagte-take ng enervon c, yellow din ba kulay ng urine niyo?
 
before kasi fern c tine-take ko, tapos di naman ganun ka yellow urine ko, but when i switched to enervon c, ayun, super yellow na kulay niya.
 
is that normal? thanks

[kim103]

^ normal lang yan!

[Saint_Sinner]

^ normal lang yan!

ahh ganun ba, thanks sis..


by the way, ilang mg pala kaya ng body natin? twice kasi ako umiinom ng enervon c, daily, tapos may iba pa kong iniinom.


hindi kaya na fa-flush out lang yung sobrang vit c intake ko?