Paano mag paliit ng braso?

[mrs.bee]

My problem too.

[babsi]

Lift weights and eat healthy. 

[gen211]

This program works for me...

push ups
bicep curls
shoulder press
tricep dips
back rows
lateral raises
tricep kickbacks

-source: http://www.fitfabcities.com

[ilovejdy]

^this will not form muscles right?

[phurple0515]

having fit arms (fit = tones, well defined muscles) are the in thing now....see how many posts their fit bodies in instagram. 

[gen211]

^this will not form muscles right?

It won't make your muscles grow big if that is what you meant. Just don't use heavy weights.

[summersunder]

I'm doing boxing now. Sana this will help tone my arms hehe

[gorgeouschef]

Boxing really works. It won't make your arms big just like what others think. Titigas yung arms, yes. :-) in a way, liliit yung arms kasi mawawala yung sagging area. I love my arms now. Bonus din yung pagkawala ng bra bulges. :-)

[summersunder]

^ thanks for the words of encouragement haha. Napaparanoid na nga ako kasi feeling ko lumaki arms ko (bulky) haha. Pero sana matunaw na fats ko sa arm haha

[chichi143]

waaaah! lalo ko naengganyo sa boxing sa mga nabasa ko! im starting next weekend. weeee! ^_^

[gleek]

^ gusto ko din try mag boxing! problem ko din tong braso ko. even nung payat ako, malaki talaga sya, lalo pa ngayon chubby na naman ako

[sweetiemara16]

Any tips for it? I really want it to be trimmed.

[piatos]

ok naman ang braso ko pero ang binti ko ang laki hahaha.  panu un papaliitin?

[killbill]

Diet saka exercise. Kelangan mag lose ng fat tapos magkaron ng konting muscles. Ayun yung effective sakin. Boxing and dumbbells

[Ms. Lavender]

Umaattend ako ng Bodypump class sa fitness first. Ito yung class na may buhat buhat. I just want to tone my arms hindi naman lalaki muscles ko siguro dito noh basta hindi sobrang bigat ng bubuhatin?