Paano mag paliit ng braso?

[kuhjo]

ako naman di proportion braso ko.. malaki yung upper arm tapos liit ng forearm.. hahaha parang di bumaba yung taba sa forearmn at naipon nalang sa may triceps.. hahaha

help naman po pls mga sis

[sleepy_me]

^ hehe sis parehas tayo

^^ sis working ako.... ikaw ba? binondo area lang ako work 

[phurple0515]

^^ sis kuhjo, there is a link i posted here on the exercises for triceps.  try going to the previous page

[kuhjo]

^^ sis kuhjo, there is a link i posted here on the exercises for triceps.  try going to the previous page

thanks sis i'll try to backread

[meandmyhoney]

^ hehe sis parehas tayo

^^ sis working ako.... ikaw ba? binondo area lang ako work 

yes sis im working, intramuros area lang. lapit talaga [textspeak!]. start n ko next wik sis. but enroll ako na student hehe, kc working and student ako eh, thanks

[sleepy_me]

^ ah okay sis.... san ka enroll

[meandmyhoney]

kc kpag student mas cheaper eh since nagaaral ako , student sasabihin ko . LOL! sa YMCA ako mageenroll. thanks sis

[nainaj]

pasali... 

i'm into running kaya medyo nag loose na ko ng weight kaso ang laki pa din ng braso ko

[phurple0515]

^ sis, same sentiments ng isang sis dito.  try doing some triceps exercise after running.  or in between days or running.  or run while carrying  dumbells in each hand.

[nainaj]

^ bibili na nga ako ng dumbells

[phurple0515]

^ sis, madami naman mga triceps exercises na di na rin kelangan ng dumbell. nasa previous page yong link na nilagay ko dito. 

[nainaj]

^ sige sis, i'll try to backread later thanks! 

[sweetviolet]

effective ba yung electric arm wrapping with heat and vibration?

[phurple0515]

^ It adds up daw to tone the arms pero you still need to exercise since it will sag when you are not using the wrap.

[jhbsnoopy]

ako mtagal tagal n dn gumagamit ng dumbells pero prang ganun p dn malaki p dng braso ko at sag p dn:(

[phurple0515]

^ maybe you  need to change the routine you are using the dumbells sis.  try back reading to see the link I posted on the exercises for triceps using dumbells if nothing happens kasi, either mali ang execution or we need to change the routine.

[kukurikapu]

my first day of doing this exercise:

http://www.youtube.com/watch?v=jh2YggW2NLw&feature=channel

madaling gawin. 3 sets, but di ako nagpapawis. okay lang ba yun?

10" in diameter ang braso ko ngayon..

i hope it works. 

[mooncake and leaves]

Idaan sa ShakeWeight nyaha. Seriously, parang masaya talaga yun

[baliwsayo]

sis mooncakey, pano yun shakeweight na yan?

[baliwsayo]

sis mooncakey! I've seen it na! Can't stop giggling tuloy.. hahahaha! Is that for real?

ShakeWeight